Pull-up hack: Go faster, get stronger (it's that simple) 

What progression did yo do to get there ?

Dude, that's an insane progress. Just to give you an idea of how good that progress is, it took me around 1 or 2 months to get there

That’s awesome 🙂 Glad I could help.

@@iamsigma0171 first few days I was only doing scapular up and downs, then, with only negative pull ups, and then the first weekend I applied the squeeze the bar, bend the bar and changing my mindset, instead of seeing myself being pulling up, I was visualizing that I wanted to break the bar by bending it. Then activating my lats instead of only using my forearms

@@Blox-Beam thanks man, my changing point was changing my mindset, by trying to bend the bar

Thanks for the support 🙂

I’m glad this helped 👍

Nah

Thanks for the support 🙂

@@yellowdude_co np

💪

🙂

Thanks for the support 🙂

Yup, when it comes to pull-ups faster is better 💪

Glad I could help 🙂

Thanks for the support 🙂

🤞

@@yellowdude_co that 🤞 is useless why do it when you know your about to obliterate the 50k, keep pushing soldier and never stop

Do push-ups on your knees, push-ups on the wall, it's easy, you're the one who makes excuses

Do bodyweight rows, take the pole of your mop and two chairs and thats it, additionaly if you're very focus on Pull-ups you can try the GTG methode to improve fast on it however you'll get tired fast if you add more than 2 exercises with that methode

If u can only do one pullup I recommend doing an exercises called "Scapula Pullups" It helps increase reps significantly, even if you already have unlocked the pullup. Best to watch some tutorials to learn proper form before starting. Good Luck bro

​@@Power_guido... Pull ups not push ups read first ok I can do 20 + pushups

Get a chait under your pull up bar and put yout feet on it and use it as a resistance. That is the way im doing pull ups and dont forget to make it harder every time you train (progressive overload).

That's a cool idea, I’ll add it to my list☝️

🤔

Yes, pull-up explosively and lower yourself with control 🙂

Keep up the pace and stay consistent. You'll be back to your prime in no time 💪

Same

Do the easier version like negative pull up jumping pull up etc

@@NoxVon yes but they are not giving any progress

@@ZAS.1456 same

Get a chait under your pull up bar and put yout feet on it and use it as a resistance. That is the way im doing pull ups and dont forget to make it harder every time you train (progressive overload).

You should keep up the tempo. Add weight as you get stronger 💪

Yeah, pull-up explosively and lower yourself with control 💪

This study focused on pull-ups. But feel free to experiment 🙂

Go faster 🐰