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Pumpkin Spice Season!!! ( what I eat in a day ) 

Neisha
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What I eat and do in a day. Enjoying pumpkin spice coffees and the cooler weather here in Tennessee. I eat low carb high protein moderate fat to keep my Hashimoto's in remission.
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

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12 сен 2024

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Комментарии : 199   
@portia2934
@portia2934 2 года назад
So happy that you are vlogging more.
@NeishaSalasBerry
@NeishaSalasBerry 2 года назад
Thank you so much 🥰
@KenDBerryMD
@KenDBerryMD Год назад
Bonnie looks just like Me!!!
@stephaniebullock5566
@stephaniebullock5566 Год назад
I think so too!
@jbob1548
@jbob1548 Год назад
Yes she does!
@plarkin6433
@plarkin6433 Год назад
Yours is such a happy home....happy children....happy animals Thank you God bless everyone 🤍
@24carrotgold8
@24carrotgold8 2 года назад
Over 35 years ago my friend gave me earrings of cans of Spam. The only time I wore them was at the dentist, to make him laugh 😆😅🤣😂🤪👍🥳
@j-lew
@j-lew Год назад
Oh my gosh, I am so jealous! 😅
@marthaashworth8374
@marthaashworth8374 2 года назад
Love seeing Beckett and Bonnie 🥰.
@user-oe3ct5qd8p
@user-oe3ct5qd8p Год назад
love your videos! and as silly as it sounds i like that sometimes you shop at Walmart. i recognize those usda choice ribeyes because i buy them weekly from walmart. they are tasty lol. it just reinforces that a person can do this lifestyle even if their only store is walmart. yes it’s great to sometimes get beef from a local butcher or whole foods with their lovely meat counter. but if you do not have access and or budget for such things just grab the walmart ribeyes and enjoy!
@j-lew
@j-lew Год назад
I love that she goes to walmart too. We like to stock up at Costco when we can, but we do not always have $75 to spend on meat at one time. Sometimes WM is the only real option.
@asia_jo
@asia_jo 2 года назад
Neisha, these videos are so helpful. I’m currently 8 months pregnant w/ my 2nd baby and have followed your eating style 80% of the time 😆 and worked out. This pregnancy is a million times better than my first. I’ll continue to follow you and your families journey.
@NeishaSalasBerry
@NeishaSalasBerry 2 года назад
Yay!!! I love that!!! You know I do virtual breastfeeding consults ❤️❤️ think of me if that’s something you need !
@gingerscorner
@gingerscorner 2 года назад
You are so smart to set more time aside for Beckett - and - look at Bonnie...OMG! Beautiful Family ❤️❤️
@catholiccat8489
@catholiccat8489 2 года назад
I made a low carb pumpkin spice smoothy this morning .. a couple tablespoons of canned pumpkin.. unsweetened almond milk.. stevia.. pumpkin pie spice and fresh ground flax seed … was super yummy .. and with none of the trash the store bought pumpkin spice products have
@HealthywithAmy
@HealthywithAmy 2 года назад
I will miss summer. It's only 70 today. 50 when I woke up at 3 am😁🥰💪🏽🙏🏽
@blondietleigh2788
@blondietleigh2788 2 года назад
Bonnie is such a beautiful baby. She looks just like her big brother 💛
@dianngrasso3677
@dianngrasso3677 Год назад
Thank you Neisha, for sharing your husband with us! I know it is a huge sacrifice for you. ❤ Thank you for your helping me on this journey!!❤❤❤
@j-lew
@j-lew Год назад
Oh my goodness, seriously could your babies be any more beautiful? I love your videos. Thank you for sharing your world with us!
@vibrantly50
@vibrantly50 Год назад
My absolute favorite glassware! LOVE the french bee juice cups!!
@Sheenasalesthriftytreasures
@Sheenasalesthriftytreasures 2 года назад
Beautiful red bourbon turkey it was a great video neisha I enjoyed it
@andreamaher2598
@andreamaher2598 Год назад
Aww seeing Beckett dressed as Spiderman brought back memories My son used to dress like him all the time too! My baby boy turns 13 today!! It's went so fast! ❤️
@sandym4317
@sandym4317 Год назад
I enjoyed this vlog and look forward to more. Seeing what you cook, does help me. Love seeing Beckett, Bonnie and all your furry & feathery friends. Thank you for sharing your lifestyle with us.
@carriewalsh285
@carriewalsh285 2 года назад
Neisha, I just love your vlogs, the music, your family, your fur babies and the scenery where you live. I haven't had chorizo in forever, I need to find some and that dinner looked delicious 😋😋💕
@hazcatsophia
@hazcatsophia 2 года назад
I love how Lilly follows him around, Sweep puppy.
@terryriley7490
@terryriley7490 2 года назад
O my golly I love those Daily Minerals...I have so much energy and feel so refreshing !!! Bonnie Bleu is adorable and I can't believe how fast she's growing 😫
@elfena5438
@elfena5438 2 года назад
Becket and Bonnie blue are so precious. Love the video of what you eat in a day.
@casmithc2
@casmithc2 Год назад
Love the throwback Paula Abdul!!
@joanmaynard7142
@joanmaynard7142 2 года назад
I do my eggs the same way only i cook the whites for my dogs.
@janetnewbill291
@janetnewbill291 Год назад
Beckett is hilarious and so smart he’s tired of saving lives!!
@VeldaE12
@VeldaE12 2 года назад
Could you do a video on how you made the bbq chicken thighs that looked so amazing?
@1960genius
@1960genius 2 года назад
This was so relaxing and Precious! Thank you for sharing!
@LivingTheLifeRetired
@LivingTheLifeRetired Год назад
Awesome. First come coming over to see your channel even after Dr Berry and you have mentioned it. It was great having a sneak peak into the real lives of Dr Berry and Neisha.
@kathryndrake3136
@kathryndrake3136 2 года назад
Thank you for the food ideas. You have a beautiful family 💞🙏 Have a great weekend 💜🇺🇸🙏
@annygraftenreed9126
@annygraftenreed9126 2 года назад
Wonderful video! Ty so much for sharing your life with us! ❤
@JazyAteIt
@JazyAteIt 2 года назад
I love everything pumpkin. So happy it's fall. I really enjoyed the video, the kids are adorable! Can't wait for the next video :)
@cynthiaproffitt8326
@cynthiaproffitt8326 Год назад
Your children are absolutely precious. Such a blessing! ❤️
@rachaelmilne5574
@rachaelmilne5574 2 года назад
I always love your videos Neisha.Just so enjoyable ❤
@angied1178
@angied1178 Год назад
Your baby girl is adorable!!! Btw you can tell she's ready to talk! She's gonna be a talker mama!!
@CarisaRae
@CarisaRae 2 года назад
We went front 90 to 60 in NE ohio!! Fall immediately, looove it!
@steph6197
@steph6197 2 года назад
Turkeys gobble gobble chop chop..yum yum.
@cyndymackie2030
@cyndymackie2030 2 года назад
loved this blog and your babies are beautiful!!!!! Thank you, Neisha.
@bee2970
@bee2970 2 года назад
Those yolks!!!
@edita5
@edita5 2 года назад
hey beautiful Neisha. Ive missed these videos so much xo
@chirabowles498
@chirabowles498 2 года назад
Great vlog! Love that breakfast you made!! Oh and the Brie
@CKC-gk2dh
@CKC-gk2dh 2 года назад
I am sad to say I had to drop all sweet tasting things from my diet. And that included my beloved stevia drops. They just were terrible triggers for me to fall off the wagon and to binge eat. 😟 The sweet (no carb) things were the hardest to let go too!!!
@ianstuart5660
@ianstuart5660 2 года назад
Oh dear, I hear ya about the Stevia drops. Have the same problem leaving the sweets alone. There are times I Can be very disciplined and have just a little of some homemade treat but too often it becomes a very slippery slope!! Good luck with your efforts!
@j-lew
@j-lew Год назад
It sucks that you had to stop all of that, but GOOD ON YOU for doing what you know is best for your health! Very inspirational!
@mamapoppins7422
@mamapoppins7422 2 года назад
🙋I love these videos!!! Thank you😉
@BagsOfLuv
@BagsOfLuv Год назад
Love your Vlogs Neisha… it really helps me to stay on track and your children are so beautiful. Cooler weather just around the corner I can’t wait 😊 🤗
@cassandrasmom
@cassandrasmom 2 года назад
Love these vlogs!! The babies are getting so big!
@belindavandan6057
@belindavandan6057 Год назад
Enjoy see your videos and the children are precious❤️❤️
@lizc1142
@lizc1142 2 года назад
❤Your babies are getting more beautiful by the day. ❤
@kendramccabe1054
@kendramccabe1054 2 года назад
We are struggling to get our grandbaby to 6lbs after 1 mo! But it's going pretty well for my daughter. Your video is so relaxing! Thanks for sharing your busy life!
@laurengalan2760
@laurengalan2760 Год назад
That breakfast is such a good idea and looks really delicious! Becket is so adorable!💖💖💖
@lauraneaves6912
@lauraneaves6912 Год назад
Love all your cozy homey vlogs 💛🧡💛
@damoriginal
@damoriginal Год назад
Oh my goodness just had my 1st chorizos and eggs since in San Antonio in 1990. Awesome. Now on the menu again. I also have the pumpkin spice drops and use it with chai tea. Yummy.
@luzdiaz6375
@luzdiaz6375 2 года назад
I love your vlogs.Thank you.❤️💙
@liudmila3369
@liudmila3369 2 года назад
OMG!!! What a adorable baby girl!
@amyn.7021
@amyn.7021 2 года назад
Can you please start mentioning where you get your clothing pieces from? You always have the cutest outfits and I would love to know where you get them! I love relaxing vlogs like this. Wishing you some beautiful cool fall weather! 🍂🍁🍂
@NeishaSalasBerry
@NeishaSalasBerry 2 года назад
Sure!!! I absolutely will. So glad you enjoyed the vlog. ❤️❤️
@karendiehl2963
@karendiehl2963 2 года назад
love the inro song
@debbiefondow7871
@debbiefondow7871 2 года назад
Such adorable kiddos. ❤️💙
@rebekahdavis9052
@rebekahdavis9052 2 года назад
Perfect video! And here for the Paula Abdul moment as well!
@MsCadi-tj7cx
@MsCadi-tj7cx 2 года назад
I'm new and I love your channel 💕
@EnbyLoki
@EnbyLoki Год назад
The beginning of your vlog was so beautiful! Thank you for being so loving. You're a wonderful person, mom, and wife! I blame you if my husband gets mad at me for buying the pumpkin spice nespresso pods! LOL 🎃🎃🎃
@kimberlykeclik694
@kimberlykeclik694 2 года назад
I soooo look forward to watching your videos. Real life. Real food. you always make me want to buy more Redmonds real salt. Lol💖
@AnnaG121
@AnnaG121 Год назад
Fun video!
@dorenewhitacre1908
@dorenewhitacre1908 2 года назад
Looks very delicious! Ready for fall!
@jamiepatton9334
@jamiepatton9334 Год назад
I always love the music you choose.
@sweet_tooth_diabetic518
@sweet_tooth_diabetic518 2 года назад
What scent was the incense? I’ve been burning Patchouli. Smells so good!
@mama_j5041
@mama_j5041 2 года назад
The brie cheese and steak. Mmmm! I'd love to know all the ways you enjoy brie. Did you bake it with anything on it?
@NeishaSalasBerry
@NeishaSalasBerry 2 года назад
Smoked paprika and a pinch of truffle salt
@aliciaf7111
@aliciaf7111 2 года назад
Love your vlogs! Is that iced tea you poured? If so, what brand/kind? I've been drinking pureleaf unsweetened... looking for something new.
@debbiegreene7037
@debbiegreene7037 Год назад
Definitely enjoyed your vlog.
@caroldorothy4138
@caroldorothy4138 Год назад
Your turkey is gorgeous!
@roxannebudd1978
@roxannebudd1978 2 года назад
I would pour the cream into the glass and then pour it into your coffee as not to waste the last few foamy bits. 🧡 everything looked so good, wish I could have all that, sadly I have gut issues and working on getting fixed, but it’s taking forever. I can’t eat much so trying to eat mostly meat, but adding in a some sweet potatoes as trying to kill of the bad bugs as I’m taking Allimax pro and Candibactin AR. 🙁
@sarawagstaff122
@sarawagstaff122 2 года назад
Love your videos. Gorgeous family. Please tell me you’re not throwing out the egg white? Luxury to be able to throw out food. 💐
@NeishaSalasBerry
@NeishaSalasBerry 2 года назад
Dogs get it ❤
@YeshuaKingMessiah
@YeshuaKingMessiah 2 года назад
Could save for keto breads But y not just eat them
@RetiredLovingIt
@RetiredLovingIt 2 года назад
Bonnie is growing so fast!
@ErinCRN
@ErinCRN Год назад
Love your vlogs
@peggyoconnell3733
@peggyoconnell3733 2 года назад
I enjoyed this vlog a lot!!!!
@Leah-fw5kn
@Leah-fw5kn 2 года назад
Your family is just so lovely 💕😇💕😇, thank you for sharing. I'm going to check out your sofrito (ugh, don't think I spelled that right). Have a very blessed weekend. 🙏
@risasklutteredkitchen1293
@risasklutteredkitchen1293 2 года назад
We just ordered more pumpkin spice Nespresso. Can’t wait.
@yolandasilva1921
@yolandasilva1921 2 года назад
Chorizo smells sooo good,I buy beef chorizo but allow myself to have 1 corn tortilla ,homemade corn tortilla mmmm
@carychiasson9834
@carychiasson9834 2 года назад
I am at 238 days no coffee or caffeine
@justpassinthru
@justpassinthru Год назад
Precious looks so like her Daddy 😁🧡
@bobby123321bvbv
@bobby123321bvbv Год назад
Hello Neisha, you have probably answered this question a hundred times. What Fry Pan do you use?
@paulettehemze6709
@paulettehemze6709 2 года назад
Can’t find recipe for soffits, where is it. Love video!
@brandimt590
@brandimt590 2 года назад
Thanks for the video. Everything looks delish. BTW Nespresso has a new Pumpkin flavor coffee you might want to try. I waited until this morning to try it because it was our first cool morning here in North Georgia.
@Bass.Player
@Bass.Player 2 года назад
Those funny faces were hilarious! I wish I lived there, got a spare room? Great family life...
@maryharper9321
@maryharper9321 2 года назад
Looks great
@cindydemanche3839
@cindydemanche3839 2 года назад
Awesome video, thank you!!
@njm7941
@njm7941 2 года назад
Great video love the style and music
@Paul-hl5ls
@Paul-hl5ls 2 года назад
🎃 Thought about your Pumpkin Spice 🎃 habit last night when I tried Pumpkin Spice flavored Keto Granola... OMG that stuff is dangerously addictive 😳 I've accidentally set off a craving by trying to warn about how addictive it is 😳
@toots12211
@toots12211 Год назад
Hello Neisha!! I’m new to your channel and I’m hooked! I thank God I found you because you have inspired me to go on my own health journey to put my Hashimoto’s into remission. You have been one of my biggest blessings🙏🏽 I do have a question for you and I’ll be so appreciative if you take the time to answer, I know you’re a very busy momma. I’ve read that iodine is very detrimental to people with Hashimoto’s and it can possibly trigger another autoimmune… how has iodine impacted your health journey?
@valeriewitt7015
@valeriewitt7015 Год назад
Too bad Bonnie Blue looks exactly like Ken🤣😂 She is adorable ☺️
@EH-fs2xm
@EH-fs2xm 2 года назад
Your children are the cutest 😊
@jenniferglass4350
@jenniferglass4350 Год назад
The turkeys 😍
@karlaweaver7131
@karlaweaver7131 2 года назад
Nisha, love your videos! I have a question, did you have to give up caffeine/coffee ever in your journey to heal from Hashimotos? I believe I may be suffering from this disease and I have been told to stay away from caffeine. I LOVE coffee! LOL
@chozenbyChrist
@chozenbyChrist 2 года назад
Hey Berry family ❤️
@tiffanyelainestubbsfarrull2204
@tiffanyelainestubbsfarrull2204 2 года назад
Neisha are you of Puerto rican descent ? Love the ambience of the video. Very relaxing to watch
@j-lew
@j-lew Год назад
Her father is Puerto Rican 😊
@rosehagood3146
@rosehagood3146 Год назад
Life is sporadic, right? Love the video.
@AnnieCarvalho
@AnnieCarvalho Год назад
Your skin looks great. What makeup do you use?
@christinablakeman556
@christinablakeman556 2 года назад
Love your vlogs☺️ precious babies 🥰
@vivianrios6007
@vivianrios6007 Год назад
Did you know that she ALSO has a Mother that LOVES her dearly, even though she won’t admit it due to her pride. 🤷🏻‍♀️🙏🏼 OMG, she so BEAUTIFUL. 😂welcome to the VBlub!!
@NeishaSalasBerry
@NeishaSalasBerry Год назад
What are you even talking about ???
@wandafanning7283
@wandafanning7283 Год назад
FYI Perhaps pouring the coffee into the milk and then adding the ice last… the drink would be a less bitter…
@normamartinez7459
@normamartinez7459 Год назад
I’m interested in trying sofrito and I have a question. Cilantro bunches have been getting very small here in CA. Can you kind of guess a measurement? Cups chopped, bunch weight, anything? I looked up culantro, it possible my local fruit stand has some. I’d never heard of it. Thanks. Love, love these slices of your life, I only lasted 12 days on the BBB&E, I’m going to amass your (and any others I can find) ground beef recipes and try again. I needed more variety than I was able to do. ❤❤❤
@loveychops
@loveychops Год назад
Really enjoy watching your channel, I’m sure life is not always so calming and peaceful for you but it sure looks idyllic in this, it’s a goal of mine to one day live rural and get out of town life. Could I ask your recommendation for the uk equivalent of keto chow drops please? I’ve emailed them regarding shipping to the uk but unfortunately they don’t and it’s about £73 on our Amazon 🤦🏼‍♀️ much love ❤️
@summersalix
@summersalix 2 года назад
I can’t recall if I asked u this, but you have amazing eyebrows. Do have them micro bladed? Either way, you got great brows
@krystaloconnor9855
@krystaloconnor9855 2 года назад
Lovely vlog 😁 just curious is the goat milk raw?
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