Punch and Move DRILLS  

As always, let me thank you for your hard work.

Thank you from central Asia

Need more videos like this

Excelente congratuletion

👍🏼

my goal: to become stronger and stop people from calling me weak, short and skinny achieved: (I will edit this when i achieve my goal)

Awesome video coach, I’m gonna try those drills today, also coach could you make a video about the speed bag.🔥❤️

Thank you very much for your good videos. Can you show some drills for moving forward/getting close (for example slip step, dempsey roll ) to the opponent combined with some punches?

Bro telegraphs his right cross like a punch out character.

Hi Coach , can u show us how punch and move drills and move forward?

Thank you for these awesome lessons!

Your coaching seems to just keep getting better. Keep up the good work sifu

sweet