Punched A Wall, Knuckle Pain And Non-Reversible Damage 

We’re all here after we punched a wall

if your here it's too late

Dont do that? Too late and AH IT HURTS

Shout out to all the kyle's 🤟🏽

Rip wall, rip my knuckles😤😤😤

"Don't do that ? " I shouldn't have done that *punches the wall again .

I punched a wall and my knuckle hurts alot

My knuckle is broken and so is my wall

I am laghuing my ass on since my knuckle isn't even in the right place, it is about slightly to the right.

20 years ago, when I was a teenager, I punched the wall 10-15 times in anger. In cold weather, my knuckles still hurt and I can't open my hand fully.

I was playing bloody knuckles😤 Hey my knuckle May be damaged but hey I still won LETS GOOOO

“Don’t do that” I wish I had that smart advice like an hour ago. I have this weird looking hole in my middle knuckle and it’s squeaking now. Help.

The man is right but you know life happens and you learn

Use palm heel strikes instead of punching with a fist👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AT4KKDastjI.html Protect your wrist while striking👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Cm5-fC32eg.html I think karate chops and hammer fists are also safe open hand strikes.

Lol i punched one of those big ass metal garbage bins and broke a knuckle but it healed and its completly fine now and looks the same? It was creaking at the time

I was so angry when I punch the wall that didn’t even hurt the next day my knuckles were purple and it hurt like a bitch ever time y touch it

When your crush rejects you

Pretty sure we are all here because we did what we shouldn't have done and now looking for answers

Anger issues are a curse i swear. Punched the wall twice. Three weeks ago. Now the second knuckle on my right hand is noticably bigger than the rest. No fracture. But i now have the hand of an ogre. Great!

Punched a wall maybe five years ago. The pain was pretty bad at first, but didn’t think I needed to go to the doctor. These days, it will go for months without hurting, and then randomly feel tight and tingly for a few days, and then feel fine again for months. It’s been this process since I punched the wall.

I've never had any issue punching walls. But a head on car collision caused my knuckle fracture on impact while holding the steering wheel.

update! my ring knuckle is (obviously) still sunk, but now it’s starting to bother me especially since i play hockey once a week. my right hand is a lot weaker and gets tired/sore easily when holding my phone, playing video games etc. i’m going to talk to a hand specialist to see what they can do, since my doctor was persistent that my hand looked normal in the x-rays. although i would love to get my hand back to its normal form, i know the only actual way to do that is surgery. hoping i don’t need surgery or injections or anything to get relief.

I hit a wall a couple nights ago and i woke up to it still being swollen. Should i see a doctor? I can make a fist with pain but hard to hold a straight hand

For me, it's a combination of wall punching and pushups. To be fair, I tried to hold back and do so softly-as well as pick hollow walls (mostly). But I won't lie and say I wasn't mad sometimes and tested denser ones. Pain has settled in the pinky's side of the wrist, flairs when I rotate it and even more so when flipping an object in my hand. I can actually pop it by squeezing it with my other thumb, but that might have come from me just doing so out of habit. Been like this for over a week, ant to get back to push ups. Considering waiting two more weeks while continuing to stretch it, and putting some ice on it.

I got involved with other peoples argument at a family event and got hot-headed. walked away after telling them off and like a complete idiot I punched a door. Now 2 knuckles down and a usable but still weak grip a week after the cast came off after having the hand in the cast for 4 weeks. Good life lesson though, 1 second of anger can really mess up things quick.

I rather break drywall, than hurt someone I love! I hope that person understands. I know I need work no question about it. Trying to change is hard.

I punch someone in the face and had a hairline fracture on my index knuckle. I had a cast for a week and now a bandage with tape and I have GCSEs in a month. WINNING

Currently here because earlier in school I punched the wall and my knuckle was so bruised and swollen that the nurse wrapped it. How are y’all doing?

I punched a marble wall about 1.5 years ago with both hands. I hit the wall with pretty much everything I had and threw a good 4 punches with each hand before the pain became too much. Fast forward to now and all the fingers on my right hand are slanted to a very noticeable degree. While my left hand isn’t as bad. Will this cause any future complications? Do I need surgery to fix it? Are there any therapy exercises I can do to keep the little dexterity I have left in my fingers?

tip: Ice. It helps low down the pain, it faster the healing and helps with inflamation. If you use pins/ made a surgery, ask for a doctor to help with It, and have patience. After one month, start taking weak punches to sand, for about 2 months. It Will cause minor fracture if done correctly, and the body will make a protective bone layer for it

Mine doesn’t hurt anymore, it’s just the cartilage but oddly enough it’s beginning to look more normal.

I play tennis and I had punched the wall. I got a splint and everything for the pinkie knuckle and they took it off about 4 weeks after , but I play high level tennis and damn my pinky knucle hurts and the wrist even though it never was broken. I'm afraid that there is something worse or is it normal to have pain. I take a lot of impact on the racquet when receiving as well. I'm just trying to get into college through tennis and I'm genuinely worried. So what could be going on with my hand doc?

Simple take the pain

I actually punched the wall and found something squishy in the middle of my knnuckle but its fixed now, i'm training it and now its stronger and better, i actually feel more confident now.

once my dad got in a street fight and punched the floor instead of the person (yes, he was drunk lmao) but now his knuckle is sharper and more efficient than before, can you explain this?

I was swinging my arms, and then it happened. It really hurts.

2 days back I punched a concrete wall with with all my might in anger, now my pinky knuckle is still in pain, hope it recovers quickly.

I have being practising punches on walls and floor helped me to reduce pain and punch faster. I hope I don't overdo if this is the case

I was trying to keep something from falling out of the fridge and somehow punched a shelf in the process. I can't flex it at all but I can move it as long as there's no pressure working against it.

Thanks for reassuring me....

What about someones face?

Hello! Thanks for the video, just had a quick question: I didnt punch a wall, I punched a very hard Heavy Bag without my gloves / wraps and I connected with poor form, now I have sharp pain anytime my 5th metacarpal is moved(pain might be between 5th and 4th metacarpal), however I can basically move all my fingers normally, even making a fist doesnt hurt anymore. Its been close to 6 weeks with some improvement, but my question is, is there a chance I tore something without knowing? Or would that be very obvious? Only loss of motion I have is when I make a fist, I have a very hard time extending my ring finger, though the finger moves normally otherwise. There is also pain inbetween my 4th and 5th metacarpal if I put too much pressure on my thumb. There was no bruising, and if there was swelling, it was a very small amount. Also, it looks like the knuckle of the ring finger MIGHT be slightly sunken, like its just barely smaller than the one on my right. Would appreciate some advice 😅

Hello, I recently broke both of my 5th metacarpal bones in both hands due to a boxing class, I defeated my opponent but ended up breaking my hands. When the dr got the X-rays he told me I don’t need a closed reduction and/or surgery I put in a cast then a splint, fast forward 6 weeks I just took off my splints and at first I wasn’t feeling or seeing my knuckles, now I do just I don’t see them like before kind of like sunken, but they’re improving in appearance. Im now starting to see and feel the bones at my pinky knuckle/metacarpal bone, I don’t know if it will be like before or if I need to give it more time to fully see it like before. Also my other knuckles (third and fourth on right hand) seem a little tilted I don’t know if this is because of how the splint was squeezed on them or if they dislocated a little. The dr told me nothing on the X-ray shows that. When I make a fist it hurts me, and feels stiff I guess because it just healed but not fully solid yet. My question is, will my pinky knuckles every show again when I make a full fist? And will my other knuckles straighten again or will I need to put certain stresses on them to align them again? (They’re not that tilted, you can’t see it with the naked eye, im just a little detailed) I’m not even sure if they titled or if they just look bigger at an angle, however I feel my hands got stronger and my knuckles look slightly bigger. The dr told me I can be back at boxing again in 4 month after full recovery.

i punch a solid iron bar thats like 3stories high at work and now my pinky and ring finger knuckles are non existent lol its just flat with no shap and a huge swelling

I mean as long as your hand still works it is all good

My Fist Is Now In 3d Is There any problem In Long Run. Of Writing Issues? NB. Punched Cement wall For 1 year with Minimal And Some Time Full force

hey man, really hope you reply to this, so I basically punched a fridge out of anger but its been about 2 weeks since it happened there is not pain and slightly swollen. It feels like its scraping but causes no pain at all. wondering what you think.

Rip my knuckles and my broken wall

This has happened too many times in my life and I have finally paid the price especially someone who had a nice right hand its been a year or two since I injured my middle knuckle and I fear it's a wrap at age 22

Sir I guess I broke my ring finger's knuckle, when I punched a guy after some minutes I saw that I wasn't able to lift my ring finger, it was swollen from the front and back (ring finger) then I went to a doctor and when he saw the X Ray he said there is a minimal crack/fracture there and he covered my hand with a plaster (hard bandage) and then he said come back after 15 days will see it again now please tell me will I be able to get it back? As I used to have it before :'( ?

I kept punching a wall thinking it will make it stronger now im left with really weak knuckles

Well I had weird shaped knuckles and now they're kinda normal now lol

I punched my bed frame my hand feels dead

I accidentally punched a table and I heard my knuckle crack. Is that bad? (it's also starting to hurt)

I was about to punch a wall but I wanted to see if it was a bad idea or a *very* bad idea

This happen to me 😭 i punched and my knuckle didn’t go back I for real I wish I could’ve watched this video before but I never knew this would’ve happen before 😭

I got into a fight around 7 months ago and it’s still swollen barely on the knuckle. It’s also painful a little bit. I can’t bend it as far back as my left hand. The doctor didn’t know the issue nothing was broken as x rays were taken so I’m left clueless

well it was either the wall or their face

I did punch a wall like 4 months ago however my knuckle only hurts when I apply pressure to the specific area and I have no problem moving the finger whatsoever I went to the doctors and he said I was lying but my knuckle hurts whenever I apply pressure to it or punch something lightly? Any tips

I punched a wall when I found out my partner cheated on me for 11 months. It’s been a week now and my hand/knuckles still hurt. It’s still bruised. I can’t fist it anymore cuz this isn’t the first time I punched a wall. I guess I damaged my hand pretty badly this time

My knuckle is swolen

I always punch brick walls and my knuckles are gone hard and I never injured myself

I played bloody knuckles way to many times and now it hurts to move and push in the area between my middle finger and ring finger

I did punch the Wall several times this week, but it only ever hurt my knuckle when I leaned part of my hand on a table edge.

I am probably really dumb for doing this but I live in a college dorm and I play a lot of NBA 2k. Basically, almost every time I played it I would end up getting extremely mad after an hour or two and I sat close to the wall so I would punch it. The first time I did this it hurt pretty bad as you can imagine but the game made me so mad I couldn't help it. Since then I have probably punched the wall 40-50times (I get really mad) and my knuckles have definitely taken a new shape. Note the wall is block so I'm doing no damage to it and it's doing all of the damage to me. The most I have punched the wall in succession is about 6 times with each hand. After doing that many punches I was barely able to open my hands for the next two days and they were extremely swollen and purple. The tenderness took about 2 months to go away and I have since quit playing the game for obvious reasons but my knuckles instead of becoming mangled and deformed looking are actually, for the most part, regular but I'd definitely say that they have doubled or tripled in size. The last time I remember punching the wall I was able to hit it 3 times rapidly at about 80% whilst causing little pain to my right hand at least. The reason I am typing this is that one of the last times I punched the wall a sharp pain shot through my middle left knuckle. It has been about 2 months since I have had this happen and now I am unable to punch anything at about 20%+ with that knuckle without causing immense pain(the pain is kinda similar to hitting your funny bone but hurts much more). I want to know if I could have caused irreversible damage and I will have to live with this sensitive knuckle for the rest of my life or if it's just something that takes a really long time to heal. My right knuckle is crazy strong and hard now though which is kinda cool and I can pretty much punch anything I want with little pain as I am pretty sure I desensitized it significantly and I feel no restrictions or weakness when I open and close my hands and my sensitive knuckle is really my only con. Sorry for writing a whole book but any input would be helpful.

I have a boxers fracture All the doctors said “the wall always win”

Can i fight again doc ..i got some serious problems in my life ..and i need to box it out ..m right handed and damaged my ring finger of right hand ..somehow the pain subsides after a long gap but deformities remains ..the problem is that whenever i fight back and box with my right rand ..a slight contact immediately returns the pain and swelling..i have trained my left hand for quite some time ..but i need my right to defend myself..any tips ?

I punch walls everyday , I have increased the force slowly and my knux kept getting conditioned I guess , now punching walls doesnt hurt . Is it still bad or is it only bad when you punched a wall too hard without conditioning

I mean i did punch my brother in the face and his skull gave me a broken pinky, i guess he is hard headed

My knuckles became flat because of the wall 😭😭😭

Hi, do you think that long term conditioning like knuckles push ups and punching a heavy bag (from time to time, not full power) can cripple your hand ?

i woke up with my knuckles swollen problay by punching things

i punched someone in the face my left index knuckle is broken its split in half and caved in F for my irrelevent knuckle

I can easily punch a wall

A friend of mine punched a iron school locker and all his knuckles are broken, his knuckles are literarily gone

Punched a hard countertop & it feels like my knuckle is split into 2. Sometimes I get a burning stinging sensation & I have to push the broken piece back over & hold it in place for the pain to stop.

I tried to swing to the left with my right fist and it was clenched up and only the 2 mains knuckles were bruised and it seems to be greyish

I punched a door and suffered a 5th metacarpal fracture 14 months ago, I went to hospital and got X-rays and had it properly seen to, it seemed to heal for a while but then I developed severe wrist pain and clicking and I can feel the force of the clicking reverberate up in my fifth metacarpal where I sustained the injury, I fear it is linked and the pain has been getting worse for a number of months now, do you have any idea what may be going on? And what should I do from here to attempt to get it fixed if that’s even possible? I’ve never regretted an action so much in my life and I’m ashamed to contact the doctors out of embarrassment and fear of judgement

Got angry...hit a wall...2 hr later started hurting so much that i am here

I've been punching walls since I was a kid. The first time I did it my knuckles were wounded but now no matter how hard I hit I don't get bloody knuckles. Is that a problem?

i damaged my knuckle out of nowhere and i didn't even punched a wall lol, i was hooping then suddenly it got hurt then the next day i realized its not on its normal shape i wonder what happened tho

I punched a wall and screwed my whole hand up and the nurses called it a "idiot fracture" and its now been 3 months since with great recovery I had a cast and splint for long time and did no sport yet whenever I punch pads or workout my hand is still sore, although my hand is a little deformed as in the bones are obviously in different spots its fully healed and I'm just wondering if this pain will ever go away, thanks :D

its been 5 months and it still hurts. I cant open my hand all the way and my grip is weak. feels like a bruise

I have no option to go to the hospital but I’m an artist and can’t leave it untreated cuz apparently that’s bad and I need my fingers, can I fix it myself?

I did about ago it's still got the same shape but it always hurts when applying tight pressure to it Is it gonna be like that FOREVER???

I got a boxer's fracture 3 weeks ago but I got so lucky. Mine is feeling great and has nearly stopped hurting. It has also mostly healed and I can clench my fist and grip things with ease if need be.

I punched about 2 years ago wall with fist closed and i had pain in my middle knuckel for 1 week. About 5 months ago i had fight and after that my knuckel was in pain again for about 1 week..it is now soft and not sharp as before and hurts litle bit on touch and i cant do push ups on fists, is there any solutions like operation for this or no help?

I punch a steel, and the top of my knucles and my palm grow suddenly a lump, idk what to do pls help.

So should I go get my hand checked? 🤔 I punched a wall a week ago. The swelling has gone down and I can move my pinky, just can't move it all the way up like before 😔

I punched a steel pole with all my strength and it’s been hurting a lil when I hit the wall

Damn I need to stop punching concrete walls when I’m pissed I can hear my pinky knuckle crying

well when i punch the wall over and over again i cant feel anything i mean the hardest i can

I got some other problem - whenever i close my fist and strech it i got a very hard strech and pain in the nerves,viens or arteries or something else i am not confirm what that tube like structure is lying above the knuckle

Rip my pinkie knuckle its been hurting each time i punch for like 1 year now

But the soft cartilage within your fists is a hold back it prevents you from making your fist stronger right???

Ohh God I remember I once punched a wall out of frustration and the pain and swelling took about a week or so to heal and then my right fist became stronger so I tried to do the same with the left one but I think something went wrong man I can still feel the pain while making fist and it was weeks ago

@TendonitisExpert yeah I had punched on wall too and I got my knuckles bleed but they recovered then now I faced this new problem that the vein on my knuckles are causing pain

I would like to thank god coz I punch wall a lot of time and punch hard and luckily I haven't injured yet!! Just came here randomly

Why did my knuckles grow tho? Like a layer of bone formed around them and their bigger and harder but still hurt a little bit

i punched a wall 3 years ago, one of knuckle sank and i think i broke the bone on top of it, but i just left it as is. Now the area where that knuckle is located have sum bump, and i cant straighten the finger and it hurts when its cold