STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

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STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate self treatments on how to stop pain and stiffness in your hand, knuckles, and fingers.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Опубликовано:

26 июн 2024

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Комментарии : 224

@sallymary2 2 года назад

3:23 Wrist, 4:54 full close, 5:05 all fingers gently, 6:05 one finger, 7:05 all joints of finger, 7:42 nerve glide for carpel tunnel, 9:30 trigger finger, 10:20 decor veins, 11:25 general hand message, 12:03 diet for hand pain,

@snakebyteOne 2 года назад

Thank you! Like this channel, but the on-screen banter can be drawn out excessively, sometimes

@allalivetodie8523 Год назад

Thank you so much

@Taylor-xn9mp 3 года назад

I just want to personally thank you for making this information free on RU-vid. You have helped countless of people with their quality of life, which is honestly the best gift you could give someone. Also, as a young person studying to be a physical therapist I appreciate these videos extremely.

@AskAW 3 года назад

When will you start your videos?

@mz.sunshinemarie5718 Год назад

AT&T: :::::::::::::

@FOASIS 2 месяца назад

Nothing is free. Either you see ads or you’ve paid for ad-free RU-vid. The video maker gets paid as well.

@puritykbeauty1527 3 года назад

I’m a hair braider and you don’t know how thankful I am to have found you guys!!!! Thank you so much!

@mikek9488 3 года назад

You guys are unbelievable. You cured my rotator cuff issues a couple years back with a simple painless exercise(with the chair). Now after suffering for weeks with progressively worse symptoms of carpal tunnel (which you just helped me diagnose), that very easy exercise in this video (arm outstretched and flex the wrist while leaning the neck) has me able to make a tight fist again within minutes, an impossibility for the last two weeks. I cannot possibly express my gratitude sufficiently.

@bryant8914 3 года назад

I watched one of your old videos about lower back pain and how to identify if it’s muscle, nerve or something else and I think mine is muscle and I treated it with the little bit of information you gave about muscle lower back pain and 10mins after doing the exercise I got up and I’ve never stood straight and had my back feel so natural and easy to hold my back straight it was a beautiful moment. I just want to say thank you.

@lorrainenicoletti6232 Год назад

You guys are the real deal! You both explain so much information I didn’t realize the HUGE amount of info in each of your videos until i went on to other sites. Your Humor and banter is so comforting Blessings

@lindamillen2536 3 года назад

I am a 57 year old musician with very abused hands. Thank you for this

@josephkingston9252 11 месяцев назад

I'm a 70 year old guitarist and my fingers swell and get stuff, any suggestions

@chadgarber 2 года назад

This is so helpful. Thank you so much!

@salon14owner 3 года назад

I'm a Nail tech of 23 years with stiff morning fingers for years getting worse as time goes by and this video was a beautiful find. Thank you so much. Off to my hand and fingers exercises now 😃 🙂

@AskAW 3 года назад

Did this work?

@ianmackenzie686 3 года назад

Perfect timing for this. I spent the weekend working under the hoods of two cars, lots of fine motor manipulating with the fingers. On top of that I'm a bass player who practices constantly. Man were all my fingers and wrists stiff this morning! Thanks guys!

@biswajit7940 3 года назад

Love you so much dear bob and brad.

@rossmiles7169 3 года назад

Great Help...Thanks !

@yinkababalola989 3 года назад

Thank you guys so much, I had stiff knuckle pain for a few days and now it's completely gone :)

@xraydelta100 3 года назад

Very helpful video...thanks guys.

@brookemaclay7442 2 года назад

I love you bob and brad. Thank you for your videos! You have helped me with so much pain. You have a video for everything!

@gabrielj.wheaton8081 3 года назад

Good timing, thanks

@lindaeaton8367 3 года назад

Diet AND exercises. Movement develops hyaluronic acid. It's also in supplement form.

@AboutCreativity1 3 года назад

Very good, ´´The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare´´

@davidbarry8035 3 года назад

Nice quote but Shakespeare never said that.

@AskAW 3 года назад

@@davidbarry8035 Shakespeare would've said that if he saw this post.

@closetcleaner 2 года назад

Actually, it was me who first said it.

@2ferTwins 2 года назад

Awesome! Thanks! Helps!

@ushasridaran8026 2 года назад

Thanks so much Bob and Brad, I am from South India, Coimbatore,and I watch all your videos. This one is particularly helpful, as I do a lot of crochet, besides other things,and I have swelling over my left thumb, and pain in my joints. I'm 60, by the way. And I must say, that I'm already feeling better, having done all the hand exercises you have showed,here. I've De Quervain's thumb and a painful one. Can't begin to thank you both! Best!

@marialiporace1059 3 года назад

this video really helped me. i broke my three center fingers, at pt they tell me to bend tip joints and it hurts like hell. i still have the pins inside my fingers i feel the pins when i do the exercises and i cry. it helps to hear you say that it shouldnt hurt when i exercise. im exercising making small progress and i think thats all i need to do.

@diamondbrown79 2 года назад

My hands have been looking up on me for months. I’m at work now (where I primarily type) and my hands just locked up on me very bad. 😔 The exercises in this video loosened up my hands 🙌🏿. They’re still very sore and tender but I’m glad I know how to reduce the stiffness. Thanks fellas

@user-tl3hu2lh6u 11 месяцев назад

This is very helpful. Thanks so much guys!🙂

@chrisc4726 3 года назад

I used to have stiff sore fingers and knuckles. Stopped eating carbs...like having brand new hands!!

@lindaeaton8367 3 года назад

Berries?

@chrisc4726 3 года назад

No, berries. Just meat and eggs.

@ThrewOutMyHalo 3 года назад

I eat less than 20 net carbs and I still experience hand pain. Lowering carbs helps but it doesn't completely resolve it.

@lindaeaton8367 3 года назад

How long have you been with just meat and eggs?

@chrisc4726 3 года назад

Linda Eaton 2.5 months

@lizraper3667 2 года назад

Thank you so much for the valuable information and advice.you have helped many people.God Bless

@jorgeb555 Год назад

I was not convinced that doing the stretches would help my trigger finger or my constantly sore hands. But after only a few days, both conditions are noticeably improved. I’ve watched at least a dozen of your videos over the last year or two. Lol I enjoyed all them, this one definitely has helped me the most! So thank you thank you thank you!

@santhalakshmim4651 2 года назад

Thank you BOB AND BRAD

@tuyisengecharles7130 2 года назад

Thanks so much for this videos

@anitak8056 3 года назад

You guys are great!!

@chrischapman8122 2 года назад

Excellent help thank you

@lolitaramos-brown8730 3 года назад

I did these and my right hand is great after 3 days.. my left hand is slowly getting better!! Thank you so much!!

@lindamulholland406 3 года назад

I have been having trouble with my left middle finger , like the tendon on top tightens up and hurts to bend , I tried your treatment , and I was surprised , it worked ! Thank you so much for this free video , whenever I get a link in my hands I will try this self help treatment . THANKS AGAIN !

@siewtohong7138 3 года назад

It sure helps to know more, thanks

@michaelgmoore5708 2 года назад

You guys are great, thank you!

@kingdomgateway7677 2 года назад

God bless you two. Your tips are really helpful.

@Ur_local_therian122 3 месяца назад

Seriously thank you so much for this!

@harbanssingh1535 2 года назад

Thank you so much dear

@BznessVideoCreations 3 года назад

Thank you!

@storeytwinb 3 года назад

Thank you, guys! Another great video. Helpful for young and old. I use ACV also. And, eat a few tablespoons of wild fermented sauerkraut per day. The naturally formed acetylcholine calms the peripheral nervous system, easing pain and inflammation. Thank you, thank you, thank you. We appreciate you both ❤️

@joannmurphey3727 Год назад

Bob & Brad have literally helped me heal myself from a staggering amount of painful issues that doctors just kept sending me for more imaging and prescribing creams with no relief. I was prescribed 800mg ibuprofen 2xs a day for 15 YEARS. Just to be able to function on a basic level. Amazingly I can live without it now. I still have issues, but avoiding surgery on several body parts (INCLUDING MY SPINE!) while still being able to function has been a REAL blessing. PT with my insurance is over $200 a visit! So grateful for Bob & Brad. I recommend them to everyone that tells me something hurts or asks me how I am! Thank you guys!

@nirmalathani6383 3 года назад

Super nice service

@nahnggrowsdirt3955 2 года назад

I'm actually in tears. After only doing the first few exercises my hand feels better than it has in a long time, I can close it tightly with no pain, and had immediate relief from work stiffness.

@carolware1969 3 года назад

Thank you Bob and Brad. I have a lot of pain in my hands, my top nickels on the left hand are starting to go sideways I will try all these exercise. If you have any other things I can do , please let me know.

@stephenwebster1541 3 года назад

I love you guys. Recovering from colles and ring finger fracture. My fingers are struck in claw mode. Seeing hand therapist but pinky is super curled down to palm. It hurts to touch tip, Thank you for your videos,

@lisasykes624 2 года назад

Thanks Bob 😊🙏

@Magnetic275 3 года назад

you guys are freaking fantastic give yourselves a thumbs up

@viju1954 3 года назад

Very good .

@ZippieHippie 10 месяцев назад

Thank you 🙏🏽

@davelinkson1 Год назад

Thankyou! In my early 60s I started getting finger pain when I replaced a big central heating radiator in my living room and without realising stupidly lifted it with my fingers and noticed from then the pain, so thanks again for this video, it helps..👍

@ricardojano3716 Год назад

Trigger finger and thumb pain started a week ago out of the blue and below the trigger finger i have tried some exercises that are on RU-vid and did your exercises following along with the video there is a noticeable improvement , the trick is continuing to use information daily for best results

@bryanperalta3885 3 года назад

I've watched few videos and your exercise strategies are great. i felt better strength with in 1 hour of stretching out a few rubber band.

@bingalba8102 Год назад

Thank you so much. This is what I needed for my trigger finger.

@Alexander02502 10 месяцев назад

Thank you it feels better now

@harbanssingh1535 2 года назад

Yes I am feeling better with this exercise

@paulaarguello1693 3 года назад

I really Needed that info being a waitress and working out a lot at the gym that. Is great to know thanks guys

@DuruConsigliere 3 месяца назад

I'm a mechanic and do building maintenance. I use tumeric. Not the pills but added into my cooking. It makes my hands feel way better and even some relief with my carpal tunnel.

@michellek1844 3 года назад

Sitting here right now in serious wrist, hand and knuckle pain. I just had cortisone injections two weeks ago! Getting old sucks. Y’all in your 20’s take my word for it, take care of yourself. 30’s are no joke!

@lindaeaton8367 3 года назад

My hip pain I rub that shot stuff in a cream. Doc says it not strong enough. But it works and lasts for months! Cheap and easy.

@lindaeaton8367 3 года назад

Cortisone cream sold for skin rashes.

@gord2358 Год назад

You guys are my go-to online physio therapists.

@mariefennel827 3 года назад

Can you offer any therapy that can be done at home for SLAC wrist? Thank you so much for all your videos. They are so helpful.

@jq7136 3 года назад

Need more for knots in forearm (too much mobile& knitting etc)

@rebeccasolomon4846 3 года назад

Thank for sharing Gbu

@tomshaw661 3 года назад

god show from two good boys.thank you.

@elizabethmoon9136 3 года назад

Wow I did a recommended stretch and felt it in my shoulder

@krreyem7543 2 года назад

i have done apple cidar vinegar but found that taking it late at night was bad for my throat so morning is good!!!!!!!!!!! just before my coffee works good!!!!!

@paulineforrester4199 Год назад

You both are first class teachers.High five !

@customTumblers 3 года назад

Do you have a video on the four arm nerve pinching pain and hand pain

@mdwms6152 3 года назад

Great tips; I need to do these or at least some of them every day. I have degenerative basal thumb disease. Had surgery to relieve the r thumb, but cannot use the L thumb to massage anything. Do you have an alternative to that, such as using the elbow - or what? Thanks, guys!

@marelenecervera4711 3 года назад

Good day sir,,,,,?i really like your exercise about trigger finger i suffer almost a month until now so painful i cant go to doctor for consult coz so hard to goin out coz of this pandemic how ever can medicine with no consultation made so i see your service through you tube and thanks i watching right now thank you and god bless both

@wendywong4553 3 года назад

Exercises and apple cider vinegar, working….I do exercise with weights so my right arm and hand suffers even tho I baby it with lighter weights than on the left. You helped me through the elbow a few years ago but now the hand, index finger knuckle, is painful. Being that I’m right handed, I need total healing! And patience!

@stelladina2437 2 года назад

Thanks to both of you, you are great together. God bless you. I feel better as I work with you 100%🙏🏼

@BobandBrad 2 года назад

Thank you for watching!

@monicaromero1032 Год назад

Bob & brad ❤

@gulleysandi 2 года назад

Bad Joint inflammation in my right hand in ring finger bad swelling and in thumb hurts so bad

@pamelawalter9671 3 года назад

Dental hygiene hand pain... this is helpful.

@SweetCandies81 8 месяцев назад

Thank you for sharing. The knuckle in my middle finger has been feeling super tight/stiff.

@BobandBrad 8 месяцев назад

Hopefully this helps!

@lako2582 3 года назад

Thank-you for this!!!

@denisedecastaneda1995 2 года назад

✨💛✨Thank you both

@PERRYS_PROPS 2 года назад

Love your channel, even the hokey theme song 😂 You two have helped me resolve multiple problems. Thanks!

@eciesz Год назад

Massage therapist who won't stop playing games on my phone. Thanks for a way out!

@1980tiffani 3 года назад

Thank you so much! I’m 40 and I definitely have trigger finger... I just didn’t have a name for it... my middle finger just gets stuck and then pops back... I’m going to incorporate what you suggested today.

@AskAW 3 года назад

Any updates for us?

@sarahbear9482 3 года назад

Get a friend or partner give you a hand massage; it’s THE BEST! Better than a sleeping pill, sooo relaxing!

@mbatchelor 2 года назад

Hands feeling better already. Gonna try the ACV, too.

@StvProd 3 года назад

Thanks, simple magic is life changer i was so scary

@UltraViolence90 Год назад

Fantom FTM FANTOM 😂😂❤

@evalina98000 3 года назад

Mahalo nui loa fo these exercises and sharing your PT knowledge. I take a vitamin called enzyme ease from Maximum living that helps reduce stiffness. Determined it's the bromelain that makes the difference as I've tried other comparable products. Started taking 2 tablets before I go to sleep and 2 tablets when I wake up many years ago. And when I stopped taking it because I was mo bettah da stiffness returned. 🤪

@allalivetodie8523 Год назад

You helped me so much in one second I was so scared to search this up

@lysander4833 11 месяцев назад

I Love you Guy’s

@siewtohong7138 3 года назад

Going to check out your trigger finger video

@HIGHLANDER_ONLY_ONE Год назад

❌ Thank you for this video - Ivhave Audrey cut sugars, and vI'll start taking ACV tomorrow Also, a little cinnamon in the morning helps regulate sugar as well. I sprinkle a tad in my morning espresso, and take it as a shot, since I'm not a fan. I also started using a Donneroll, which is amazing for the neck and spine. I know my neck affects my hands. However, there's a study about women (mainly) who are honemakers tend to injure they're hands, because we scrub, and use our hands quite a lot. I also I've watched several interviews with Wim Hof about combating inflammation by taking ice baths. So, I asked myself, why not place my hands in a bowl of ice water, two, three times a day. It's amazing because while my hands are in the water, i can feel the pain radiate through my nerves, all the way to the back of my shoulders. I've healed myself from so many illnesses and diseases throughout the years, and I'm sure the intense pain and stiffness in my hands, too fall pass... Good luck everyone!!! ❌

@geethasrinivasan6253 3 года назад

What should I do to have a stiffness free hand and fingers. Are there any solution's. If you have please share me.Thank you.🙂

@HH-gv8mx Год назад

I had surgery on my pinky finger September 27 and the pins just came out last week. I paid for the surgery out of pocket and the doctor wants me to go to physical therapy right away to start moving the finger. It does not move at all right now. It is buddy taped to the ring finger. I may only be able to afford to go to physical therapy once or twice. I hoping I can ring game motion by doing the RU-vid videos.

@tekdeepmusic Год назад

I'm back for some Bob & Brad! Missed that Theme song,

@valerielock2374 3 года назад

What about osteoarthritis?

@DogrusoezS 3 года назад

one issue they and so many other "specialists" even dont know is your feet. if you have a garden walk bare feet over grass or pebbles, or roll your feet (gently) out with a golf ball. the pinkey side of the foot loosens the thumb side of the contralateral hand and vice versa. just try out and give that comment a like if it has worked for you.

@ya00007 3 года назад

I sliced my finger tip off whilst using a mandolin. The wound has healed but it's hyper sensitive. Please can you show how to desensitise the fingertips. And how long it takes to settle the nerves.

@Amarideout Год назад

Yesterday evening some crazy stiff soreness set in (Arthritis) I have been taking Tylenol icing my hand in hopes for it to go back to normal at this point the pain is so bad I wonder if I fractured or broken and don't know what is going on without an x-ray. I made a splint with a couple Starbucks stirrers and Scotch tape. Is my left hand thank God I'm right handed. Suggestions?

@KingsCrossVIP 2 года назад

my go-to physio guys may Allah Bless you both

@ronayusan4047 2 года назад

My fingers started hurting and getting stiff and tired after like working non stop on a computer

@fingerweights4319 2 года назад

Thank you for making this information available to a mass audience on RU-vid! FingerWeights are medically endorsed for people suffering from RA, Tendonitis, symptoms of carpal tunnel, and many more...

@talksick508 3 года назад

My hands will sometimes lock up when making a fist Or writing or gripping It cramps up claw like and I have to stretch hands out to fix it

@mejhon6592 3 года назад

I have pain in my wrist and i also have pain my shoulder.all that is stress.? If i strech it will get better or what I do?

@guesswho2390 3 года назад

I’m only 30 and my hands and fingers are cramping up from all the phone holding and typing. The way we stretch our fingers in weird positions with pressure on few spots while we hold up our phones for hours either watching something in bed or typing .. omg the damage that does.