Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation | Mindful Movement

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If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.
Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.
It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.
“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10
If you love Yoga Nidra, try this one next: • Yoga Nidra Meditation ...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #yoganidra

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Опубликовано:

2 сен 2019

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@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@blissful9295 2 года назад

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day. 😊💐❤️

@dee-ri7ot 2 года назад

Thank you and I send the same back to you xx

@raraseal 2 года назад

What has God got to do with this?

@modurand5322 2 года назад

🙏💫

@barbaramcginn3662 2 года назад

Thank you and same to you x

@arafatrasool83 2 года назад

So god is not going to bless other 99

@DarkEmissions 10 месяцев назад

I suffer from type II bipolar disorder, and I learned recently that I have high functioning autism. I used to practice meditation, but stopped. I have been trying to come back recently to reclaim the gains that I earned when I was practicing it consistently. I found that it was taking too long to get back to that place, and I became discouraged. It only took two back to back sessions of this practice to make significant progress to how I was a couple of years ago. It’s amazing how much tension I’ve stored in my body over the years, which greatly contributed to my limiting behaviors. I’m finding those negative feelings to be melting away as my mind is finally moving away from my distorted perceptions of reality. Thank you for making this practice as it has already made a significant impact on my well being.

@chrisbooze7199 5 месяцев назад

Thank you, friend for sharing your experience with me. It has helped me tremendously.

@shellebelle4842 4 месяца назад

Thanks for sharing your journey, you have inspired me also❤

@ronbass5236 2 года назад

I rarely if ever share comments but this meditation is so restorative, and healing in every aspect. Thanks a million Sara. This has truly been a blessing for me!!! God bless you!!!

@rachelmcgregor3202 2 года назад

Every day I listen to this and fall asleep within the first 25 minutes

@gmrprsn977 2 года назад

Hi me

@rachelmcgregor3202 2 года назад

Hi me

@roli265 7 месяцев назад

Perfect voice, thanks, It's a wonderful meditation 🙏🏼🙏🏼🙏🏼✨🌸☘️

@peacelandhaven Год назад

So very blissful and restorative. Who else feels rejuvenated after this beautiful yoga Nidra practice! 🙏

@nancykralik6779 8 месяцев назад

SHe for me is one of the best. Relaxing

@kirkmo1666 3 месяца назад

This one is my favorite. Thank you guy's ❤

@dels2360 2 года назад

Every time I play this, I get the most relaxation. I have such a hard time with sleep, I play this on repeat. I use this instead of sleep aids. Thank you so much for making this. I cannot express how grateful I am for your work. 💕

@barbarawebster413 2 года назад

I am so glad I found you.Thank you for this restorative practice.I feel at peace after doing it

@jenniferdouglas1740 11 месяцев назад

Andrew Huberman brought me here - so thankful. The only way I can shut my mind and body down. I never realized how tense my body was until I did this exercise. Took me about 5-6 times to finally be able to release my hips - it just felt normal before I learned that I was flexing/clenching them the entire span of my life. Crazy! Thank you!@

@KBish111 3 месяца назад

Dear Sarah Thank you for guiding me through this form of meditation that is new to me. Your meditations are truly a blessing for me as I continue to work on self healing the body from a state of disease. Sarah I need to express a heartfelt appreciation and gratitude because your channel has become a light for me and a way to cultivate hope every day in my ability to renew. I will keep doing your meditations daily and found this one to give my body a sense of calm and rest that can be challenging when dealing with chronic pain. Thank you again-sending all love and light your way today ❤I hope you feel the gratitude you are deserving of receiving ❤

@reneespring834 Год назад

I use this practice regularly and it helps me so much! I wake up all the time, early a.m., 3:00 or 4:00. 6 hours not enough sleep. I can move to a different location in my home, listen to this and get more rest. If I am still actually tired, I go back to sleep, or just meditate for the hour and get up and start my day. I love all the mindful movement videos. Thank you so much for providing this for us. Meditation and yoga have saved my mental health over the past 20 years.💜

@trishlane9356 Год назад

Her best meditation ever

@Wags1701 Год назад

This is the best online session have done… I feel like a completely different person after it… Amazing!

@edperry4235 3 года назад

I could bathe in this voice all day....

@patriciajackson7457 5 месяцев назад

Thank you such much it was amazing ❤

@saskiaulbricht 6 месяцев назад

I am healing from a fractured hip bone and have been feeling a lot of pain and disconnection from my true self. Sara, with this yoga nidra I have cried and sobbed, but have in the end found my true connection to my heart, my inner guide, following your wonderfully calming voice. I cannot thank you enough.❤❤

@josephinefahey9308 Год назад

Thank you, thank you beautiful woman. That was bliss. I am so thankful ti you. I hope your life is blessed

@lindaheyen4402 3 года назад

Thank you thank you thank you 💕🙏

@staaleytterveek 3 года назад

My favourite Yoganidra!

@daboisatmawmawshouse1861 Год назад

So beautiful. This is my favorite YN I’ve ever practiced. I go back to it always. Namaste ❤😊

@patarnolddaniels 8 месяцев назад

I love your videos. This is a favorite. I have terrible illness and this relaxes me so much. Thank you.

@KBish111 3 месяца назад

Agree❤ Wishing you a sense of peace and calm today ❤

@melikaattar 4 месяца назад

Thanks a million , Amazing! Best experience of the year!❤

@juliajaensanchez2704 Год назад

🙏once more!

@aprilemily7148 3 года назад

This meditation is wonderful. Especially now, during this time

@AS-gx4qg 2 года назад

I got atrial fibrillation, heart arytmi and was very effected by it. Very weak I had trouble just walking in normal peace. This video helped me a lot, I still got arytmia and will get treated, but my symptoms are much less than before... Thanks you ❤️

@harmoniabalanza 11 месяцев назад

This was the first time in listening about 25 times that I could stay awake past the heel of the left foot! :) It may seem weird, but the only person I could think of for the love focus was someone whom I knew 50 years ago and who died. I realized it was his spirit I felt and it was OK. People I love now are complicated! It became clear to me what this is all about ,and it led me into a profound meditation of understanding that Jesus might well have traveled and brought back Buddhist wisdom from the east. Regarding seeking love in your own heart and radiating it outward. A practice.

@ipekkutlu78 Год назад

Thank you from the bottom of my heart. I am going through overstimulated HPA axis which is showing itself as generalized anxiety disorder. This yoga nidra session each morning before work clearls my mind and sets me for a beautiful day ahead. I want to thank you for making this available, free and of course just very high quality. I tried multiple yoga nidra in person, on line and i always came back to this one. ❤️

@sofievandersommen6505 8 месяцев назад

Thank you ❤️🙏🏻😌

@mariadorothea9506 3 года назад

This has now become my favourite and is one of tools I use as I heal from a heart attack, pneumonia and other debilitating health challenges. Thank you so very much ❤️

@gregnate1384 3 года назад

Thank you, Sarah !! OMG, you have no idea, the magnitude of positive impact you have had on my life experience since I discovered this channel...I am just one of thousands. You are gifted, and you are making the best use of that gift. "Thank you", feels so insufficient...

@jordiv.5616 3 года назад

You say nearly what i feel!

@pitta2424 3 года назад

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@rammohanv 2 года назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@awesamlifeexperiences8866 2 года назад

thank you thank you thank you

@trudieprydejoyce8318 Год назад

Sara You probably noticed I do this Nidra twice a week religiously! It’s my rock and anchor xx

@rokhshanadaudi3751 2 года назад

Thank you!!! I am listening to your therapeutic and healing ❤️‍🩹 guided Yoga Nidra meditation every day and at bedtime for my knee pain, honestly it WORKS!!! Because every cell of the body be at ease, then the heart beats gets slow and slower then you don’t know what happens; when you wake up after one or two hours, you fell and you know something happened in the cellular level!!! Thank you for your great work 🙏🏼🙏🏼🙏🏼

@shirleymogensen Год назад

Love this meditation do it almostdaily

@marymc5709 11 месяцев назад

Thank you, Sarah, for these beautiful meditations. This Yoga Nidra has carried me through many sleepless morning. Sometimes, my body is restless, and I just abandon my effort. But most times, like this morning, I find wonderful relaxation. I wish you and Les a peaceful and happy summer. Namaste ❤️

@janiejoelle 7 месяцев назад

Thank you for this lovely meditation ❤❤❤

@carolinei8929 2 года назад

You are a beautiful teacher

@yokabo6174 2 года назад

I have trouble sleeping and it has helped me access a deep level of relaxation that guides my body to sleep even when it doesn’t want to.

@michaeljacksimkin 5 месяцев назад

So gooooood!!!!!!!

@remymartin7565 3 года назад

Gorgeous. Thank you.

@sathyabhamadaly6315 Год назад

Thank you Sarah Raymond. I find this Yoga Nidra relaxation very calming. I really appreciate listening to your soothing voice, and it has improved my confidence in myself. I can say with confidence I Am Enough. Namaste 🙏🏾 ❤

@rickvandivier5376 Год назад

Your kindness, wisdom, and generosity are such a gift to me and to the community of people that have found the Mindful Movement. Wishing you inner joy and grace today and every day. 🕊🕉⚘

@TheMindfulMovement Год назад

Thank you for your generous support of The Mindful Movement.

@hi_greyson4627 3 года назад

I tried it for the first time and was unable to concentrate but I will try again tonight 🙃

@monicamejia1687 3 года назад

Maybe you can start with a shorter session. There’s one from Rod Stryker here in RU-vid that is only 22 minutes.

@albertbandura6412 2 года назад

Fell asleep shortly after listening to your soothing voice. You're truly awesome! A precious gem to mankind. 🙏

@dalladi 2 года назад

When our society gets over itself and actually provides places for people to come back to themselves and actually integrates that then we will have peace.

@paulfox1346 2 года назад

Good and calm

@josephinefahey9308 Год назад

Thank you again and again Sarah. You are simply the best

@lougallagher9103 Год назад

Love you.

@justinl6073 Год назад

I love this channel….. how Sarah teaches is amazing; intelligent, thoughtful, intentional. The help through many videos helped through the roughest period of my life - PTSD, and acknowledging life traumas… and her voice is soooo calming. One thing I wish is this video didn’t have reference of a love one to resonate internal happiness. Would love a nidra video without that portion. Thank you for all you do and muchhhhhhhh love 💕 priceless

@Xisomisana 3 года назад

I believe I'm growing in loving this process, connecting with my soul, my days are light and I accept whatever it is the day brings to me . Thank you Sarah 💜. I'm happy!!

@esratunca2108 2 года назад

Thank you Andrew D. Huberman for recommending Yoga Nidra to me. I have shared this with nearly all my friends and those who have problems sleeping like myself or just need to switch off from the stressful situation they were in have greatly improved their situation though this free advise from Andrew Huberman. Thank you Andrew and thank you Yoga Nidra staff.

@antetantet8937 3 года назад

The first time i listened to tnis video.i wasnt able to.listen until the end because i drifted off to sleep after few minutes of listening..waking up that video is over and i didnt even know how long it has ended..thanks, i will keep on going back to this video to practice and eventually i wish my anxiety finally goes away..May God Bless us all and may everyone here be ok

@topseyturvey8111 3 года назад

Having been introduced to Nidra by a friend, this is the one I regularly return to. Thank you for your guidance. Leslie x

@janetgraham8156 3 года назад

The most wonderful meditation ever. Absolutely every aspect worked for me. Thank you for this, so appreciated

@kunalpatel8339 4 года назад

Your voice, pace, tone, everything is so perfect! I am so glad I found your channel! amazing work, I slept so deep last night from listening to you. Thank you for gifting this to us all!!!

@TheMindfulMovement 4 года назад

It is my pleasure 💜

@mlane8033 4 года назад

@tanyadreschel6040 2 года назад

Thank you so much for this healing session! Absolutely incredible ❤️

@cocosmom0817 3 года назад

Simply...Thank you 🙏☮️

@julielee4616 3 года назад

This is just beautiful . I have bells palsy ..so the relaxation of tge jaw & facial muscles is lovely . This will be my new meditation , feeling relaxed & less anxious ..Thank You so much 😘

@user-ls4hk9ge8t 5 месяцев назад

Thank you.❤

@marymc5709 5 месяцев назад

This Yoga Nidra is a wonderful gift. Thank you, Sarah. I send you my blessings the Christmas season. May you, Les, and your family be surrounded by peace and love. Namaste ❤️

@samosa5925 3 года назад

Amazing. I did not get a lot of sleep so I am doing this during my lunch break. This will be awesome for sleep.thanks!

@Pentagathusosaurus 3 года назад

Wow thank you so much for this. I've listened to shorter yoga nidra videos for a while now to help get to sleep, but since I woke up super early today I thought I'd try this one out just to relax. It was such a strange and powerful experience, once or twice I felt as if I had taken something. Something good though 😅

@hanietabesh4086 3 года назад

Everyday around 16 after the work I hear to this so I can happily my tasks for the rest of the day... I really appreciate it and I thank you so much 💗💗 tried so many yoga nidra meditations but you are the best and only that work✨🌿

@BobMcGowan-NotTheChairCircle Месяц назад

This was my first visit to your channel and I enjoyed this meditation very much. You have a pleasant, clear voice and the background ambience was nicely unobtrusive. I have subscribed to the channel and look forward to sampling some more of your recordings. I practice Yoga Nidra twice a day. Thank you. Love, light and peace, Bob McGowan @ Not the Chair Circle!

@carolynk6 Год назад

Sara..this yoga nidra…your voice…. such a blessing. You help me to continue my healing . I rest, a few times a day , with you. 😇

@DianeLeeDeliciousPublishing 4 года назад

This is my go-to guided meditation and I practice almost daily. It's calming, healing and restorative. Thank you, Sara!

@Clxdy123 Год назад

My perfect go too all the time that’s needed thank you 💗💗💗🙏

@manav_bali Год назад

Appreciate the help to sleep 💤

@NaveenKumar-zp8ev 3 года назад

Very relaxing, this practice had a soothing effect on me, I had a sleepless night yesterday, today after this session I feel relaxed and easy, thanks

@tiffanychristiefreeman 2 года назад

Thank you beloved, thank you

@kathymcknight58 Год назад

This is one of my favourites Sara, so very relaxing and certainly helps with my lack of sleep 💕

@katherineheatleycoaching5918 3 года назад

I woke up feeling very unsettled this morning and found your video. I now feel totally relaxed and at ease. Thank you so much 😊

@kathleensmith5132 Год назад

Thanks!

@TheMindfulMovement Год назад

Thank you for your generous support of The Mindful Movement!

@tvriddle7466 3 года назад

I feel so much better after the Video 🙏❤

@clptzl 9 месяцев назад

Just practiced again this meditation ..and at the end wanted to hit one more time the like button ❤😊 Bless your soul

@sarahalvarez8726 3 года назад

This is the best yoga nidra meditation on you tube. Thank you so much Sara 💜 your voice is so soothing

@kathyseltzer5947 3 года назад

Your voice , message and spirit have helped me greatly. Blessings to you .

@dianepetty2044 4 года назад

I get so stressed as I keep losing this yoga nidra session. But I have saved it now 😱😱🙂

@Clxdy123 Год назад

Your amazingThank you so much ♥️ I’m so pleased I found you listen though the night and mornings blessing of much appreciation and love I Am Healed 🙏💗

@donnadorosh6955 2 года назад

Pure relaxation Amazing

@sleepydank8330 3 года назад

A perfect balance of sacred energy and inner stillness

@CM-qh4wj 3 года назад

So very wonderful. Thank you for creating this video. I will be using it frequently. Blessings to you❤️❤️❤️🙏🙏🙏

@AliveandReconnected 4 года назад

Thank you, Sara, for this restorative gift! I was looking for a different Yoga Nidra to calm my nervous system and here it is: profoundly relaxing and healing in every aspect......Brilliant! :-)

@devorahbaber6886 3 года назад

Sometimes I feel like I'm hanging on by a thread thank you thank you for helping me to grow this thread into a little bit easier for things to hang on to I'm suffering from chronic pain and I've never had pain like this in my life and also depression which I've had for quite a long time so I'm having a difficult time

@irenesturk7283 Год назад

A wonderful yoga nidra, thank you!

@andreajurkovadada7883 2 года назад

Thank you 🤗, i ll practice often as i need 😉🙂

@gemol8022 3 года назад

Still the best of all. Thank you for this meditation.

@alysonjenkins436 Год назад

This is a powerful practice … as always, thank you Tara xx

@JB-zo6vg 3 года назад

Truly awesome - I feel blissed out right now! Very easy listening, soft soothing voice, great instructions with time to complete them. My body feels so relaxed - more so than ever before…! Thank you for sharing this. ❤️

@monpederson 3 года назад

It truly is the best sleep!

@nelmachevitarese7787 Год назад

Thank you for helping us to relax. Great practice.

@dubaidiva3214 3 года назад

Another beautiful experience. Thank you Sarah

@dari4707 4 года назад

Sarah Raymond, you are the greatest of all time

@TheMindfulMovement 4 года назад

Thanks 😊💜

@vickyscheyltjens5724 Год назад

thank you so much🥰

@evadonnerstedt4895 2 года назад

I just love you Sara 🙏🏻😍

@elizabethrotter4285 3 года назад

Pure deep rest needed after a few restless nights....this was greatly appreciated as well as much needed. Thank you!

@paulsirkin9364 3 года назад

I have never posted anything before but this meditation is what I’ve been teaching my group members for years now. It is the best meditation I’ve ever heard. I teach. Thank you for this wonderful gift.