Pursed-Lip Breathing 

For those who suffer from shortness of breath, physical activity can be very difficult. Pursed-lip breathing is one of the easiest ways to control and regulate breathing when you're active. A National Jewish Health nurse demonstrates the pursed-lip breathing technique and explains how you can use it to minimize shortness of breath in your daily activities.
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For more information and to make an appointment, please visit our website at www.njhealth.org.