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Work out split
CHEST
Incline dumbbell press 15x2 12x1 10x1
Machine Cheat Fly 12x3 1x dropset
Flat bunch press 15x1 12x2 10x1
Cable cross over 15x2 12x2
SHOULDER
Dumbbell press 15x2 10x1 8x1
Dumbbell lateral raises 12x3 1x Drop set (10,8,6,4)
Machine reverse fly 15x1 12x3
Cable Face pulls 15x2 12x2
Smith machine Shrug 15x4
10 сен 2024