PUSH DAY | PUSH PULL LEG | EPISODE 1

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50% 1

Whey Protein link
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Creatine Link
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Work out split
CHEST
Incline dumbbell press 15x2 12x1 10x1
Machine Cheat Fly 12x3 1x dropset
Flat bunch press 15x1 12x2 10x1
Cable cross over 15x2 12x2
SHOULDER
Dumbbell press 15x2 10x1 8x1
Dumbbell lateral raises 12x3 1x Drop set (10,8,6,4)
Machine reverse fly 15x1 12x3
Cable Face pulls 15x2 12x2
Smith machine Shrug 15x4

Опубликовано:

10 сен 2024

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Комментарии : 203

@GokulBijurajofficial Месяц назад

Hy fam, I have given the Work out splits and Products Link in the video description . Go check it out 🙏🏻 Happy lifting 💪🏼

@ngkwrong7044 Месяц назад

1:50 thats what a real men do🤝🤍 Keep going bruh

@GokulBijurajofficial Месяц назад

🙌🏼🙏🏻

@NaseebNaseeb-t1n Месяц назад

35kg dumbbells 🤌🏾 ruthless 🔥

@Notyourtypicalfenboi Месяц назад

Any chance for the viewers to get a what do i eat in day(compeleting your daily protein goal) ?

@GokulBijurajofficial Месяц назад

@@Notyourtypicalfenboi Soon will be doing a video on that ( What i eat in a day ) 🤍

@Abhinav-g3x Месяц назад

Video kandal oru beginner annan thonula keep going ❤🎉

@GokulBijurajofficial Месяц назад

Thank you 🙏🏻

@TakenEdits10 Месяц назад

Beginner alla instayil unde

@arunsagar1921 Месяц назад

3 years of consistency hardwork diet determination moked by several ones and now he becomes like this and hats of to my own brother gokul he is not a beginner. Im following him on insta for the oast 2 yrs i guess ❤️‍🔥

@GokulBijurajofficial Месяц назад

@@arunsagar1921 🙌🏼🫂🙏🏻

@arunsagar1921 Месяц назад

Yooo brother hope we will meet soon🫂

@dramalsiby914 Месяц назад

Good push day indeed,pushing the limits..Hats off bro❤

@iqbal1703 2 дня назад

do you recommend ppl for a beginner? or do you prefer working on a single part in a session?

@ilanthalirselvakumar Месяц назад

Slayingggg as usuall!!! ❤️🔥

@GokulBijurajofficial Месяц назад

@@ilanthalirselvakumar 🤍

@elD-b4jhjnj 23 дня назад

Can you please make your videos in English, hindi or add subtitles 😿

@deepa098-gz9fv Месяц назад

pinnallah, pillecha ingane adipoli ayitt constent ayitt vdo iduttaa, instayil njangal tharunna support yt lum kanum, keep going mahn💎

@GokulBijurajofficial Месяц назад

🫱🏾‍🫲🏿🤍

@ozfyraconcepts 5 дней назад

❤

@ganeshkrishnaprasad3785 Месяц назад

Bro you are my latest inspiration

@vibehighii Месяц назад

I loved your presentation🎉 keep going broo

@thahakm4893 23 дня назад

Video nice bro ,background music koode add cheythal set🔥

@abinand6531 Месяц назад

Keep going buddy ❤ Waiting for next video 💯

@GokulBijurajofficial Месяц назад

@@abinand6531 🤍

@me.akash02 Месяц назад

Keep up the good work bro♥️

@freefire-ol9kb Месяц назад

Keep going 🎯

@Suhail_Anwar 8 дней назад

Bro chain evidunna purchase chyte link idavo

@4dhu 7 дней назад

New gym location bro..????

@AthulPr-mp2hp Месяц назад

Way more to go buddy❤

@nidhinamenon Месяц назад

Keep going 💪 broo

@sooryathejas1487 Месяц назад

Bro📈❤️‍🔥

@Dulkifil___ Месяц назад

Awesome Keep going 🤙🏻

@bijaybraj1096 13 дней назад

Gymil Towel use cheyath yenta bro

@1Ameen7 Месяц назад

Day in the life video idumoo full routine plzzz 😅

@GokulBijurajofficial Месяц назад

Coming soon

@mariageorge7646 Месяц назад

Video inee cheynum bro u r my inspiration❤🎉

@GokulBijurajofficial Месяц назад

🙏🏻🫂

@jaseeljr 27 дней назад

Bro ethra samyam kond cheyth theeeraneee?? And how much protein do you take per day??

@althafnazar6219 17 дней назад

Nice vlog bro keep it up

@BalorX666 Месяц назад

Waiting for next session ❤

@mohammedshahzan4462 Месяц назад

Waiting for new videos❤

@user-uj3iy7uj5c Месяц назад

Super video ❤

@Amal...241 Месяц назад

Boom baang

@aronmathew3575 Месяц назад

yeahh buddyyy

@naaahh-nj5mf Месяц назад

Ready ready 😂👍

@user-ot7ms8wz2v Месяц назад

Consistent aayi video yidu makanae🎉

@GokulBijurajofficial Месяц назад

Yes 💪🏼

@sangeeth_183 Месяц назад

Nice bro keep doin 🔥

@mohammednihaal9029 Месяц назад

Keepp goingg❤❤

@MuhammadRayanppRayanpp-ln3wg Месяц назад

Nice video buddy

@toneythomas5178 Месяц назад

Push Gokul push

@GokulBijurajofficial Месяц назад

❤

@mrambroz3953 Месяц назад

Nice viedo chetta oru dout namal whey consume cheynde..post anno nalethu atho mrg bulk shake orppram anno nale.. 🙂

@GokulBijurajofficial Месяц назад

It’s up to you bro. Both works

@febinjoy8491 Месяц назад

incline press dumbbell lil cheyyunath ahno better atho bar lil cheyyunath ahno better which one is more better

@GokulBijurajofficial Месяц назад

@@febinjoy8491 For me i will go with IDP 🙌🏼 both are good! proper range of motion and equal strength improve akkan DP helped me

@costa3415 Месяц назад

Poli bro keep going 💪🔥

@lekshmisaji3421 28 дней назад

Brothaaa adi poli love from Delhi ❤🎉

@GokulBijurajofficial 27 дней назад

@@lekshmisaji3421 💪🏼🤍

@ananthucoder 18 дней назад

bro use cheyyuna mic eathann

@amironman Месяц назад

Inspired brthr 💪

@GokulBijurajofficial Месяц назад

@@amironman 🙏🏻🫂

@thejesmohan Месяц назад

Daily viewer….❤

@applu4329 Месяц назад

Bro next video Pettann edane 🔥❣️

@user-ny8eo9rn9k 22 дня назад

Setsinte idayil athra time rest adukum?!

@Sarath1007 Месяц назад

Poli bro keep going 🎉

@adhiiick3529 Месяц назад

Dudee! That shaker your using. Ath ethaa? Has a slot for protein also! Link thero

@GokulBijurajofficial Месяц назад

Hy brother link in my Description check it out 🤍

@saaahd____ 28 дней назад

Bro❤️

@ms.46yeager Месяц назад

Do moreeeeee 💚

@imshada Месяц назад

Brohhhh❤

@jaseeljr 27 дней назад

Fat lose tips video like body recomposition

@basileliyas944 Месяц назад

Bro,Pre workout meals lu nthokke include cheyyam and whey protein quantity nd eppozhokeya kazhikkande? After work out or before...

@GokulBijurajofficial Месяц назад

@@basileliyas944 For pre you can take Wheat bread, Sweet potato, Green grams , Banana, Any of the above with 2whole eggs and Black coffee (without)

@basileliyas944 Месяц назад

Ok bro@@GokulBijurajofficial

@Ameeeee___n 23 дня назад

Bro one day 7 or above exercise cheyyunnathil prblm ille😊

@dhrupadpradeep9367 Месяц назад

💖

@user-fu4cp8fe7w Месяц назад

Nicee

@RajaniG-x2k Месяц назад

❤❤❤

@a6j_yu Месяц назад

Ok aanu, 🤜🏽🤛🏽

@Itzz_me007 Месяц назад

❤️✨

@muhammedshadhuli6973 Месяц назад

❤️❤️

@gladwints7106 Месяц назад

Finally we got kerala sam sulek😂❤

@GokulBijurajofficial Месяц назад

😌😂

@djnippon2591 18 дней назад

Sthalam yevdeya bro

@faiz7727 Месяц назад

❤❤💪💪🔥🔥

@arjuncr7699 Месяц назад

Pre workout ayitt milk+banana + oat + nuts and peanut shake athinte oppam black coffee kudichal mathiyo

@GokulBijurajofficial Месяц назад

Milk +Brown bread + banana + Coffee 0R (Sweet potato + 2whole eggs + black coffee)will work…. Because Oats is a complex carb it won’t breakdown easily. So instant energy kittilla so bro you can use The above 🙏🏻🤍

@user-eg9vz8np8g Месяц назад

Waiting for nxt video 🫂🫶🏻

@DrogbaDidier-sh7ic 28 дней назад

Wranthx preworkout isit good bro

@MeSivesthetic Месяц назад

Powerlifter Kutty scn😂😂🔥

@Actual-Psycho 25 дней назад

Good Boy....❤

@invaderg3332 Месяц назад

Bro, Ethra naal ayi cheyunnu? njan oru 100 days ayi. impressed with the strength man. 30 kgs per shoulder alle?

@GokulBijurajofficial Месяц назад

@@invaderg3332 been consistent for 2 years bro

@invaderg3332 Месяц назад

@@GokulBijurajofficial Amazing, keep it up. Vlogs are interesting too!

@ZoozBruh Месяц назад

😌🔥

@GokulBijurajofficial Месяц назад

😌🤍

@mxtq6083 Месяц назад

quality 🗿 keptup

@GokulBijurajofficial Месяц назад

❤

@shanoopchikku1869 Месяц назад

Bro full day chymmo

@GokulBijurajofficial Месяц назад

coming soon bro stay tuned

@D6VLOG 25 дней назад

💪🏻💪🏻

@amalsha1039 Месяц назад

Bro in push day where is triceps workout? 🤔🤔🤔

@GokulBijurajofficial Месяц назад

@@amalsha1039 bro i do my Triceps workout with legs 🙌🏼

@GokulBijurajofficial Месяц назад

@@amalsha1039 By doing that nammak Load chyan pattum triceps. Push day il chythal load chyan patilla 🤍

@amalsha1039 Месяц назад

But bro doing chest workout and shoulder workout there will active triceps also recovery problem

@DaywithShanShakkeer 27 дней назад

ഉഷ് എന്റെ ഈശ്യര ഉഷ് സൂപ്പർ ഉയന്റപ്പാ

@aghoriyt8650 Месяц назад

daily routine onu parayamo foodnt

@Kavyakookie Месяц назад

😍

@GokulBijurajofficial Месяц назад

❤

@tomantony1486 Месяц назад

💪🏻🔥

@faijasmalik9112 Месяц назад

💪

@radbrad4455 Месяц назад

Bro ur haircut name really looks so good ❤

@praveenkrishnan7731 Месяц назад

If u aren't sponsored yet.MB is coming for u 😂❤

@GokulBijurajofficial Месяц назад

I am an official MB sponsored athlete bro 😊💪🏼

@praveenkrishnan7731 Месяц назад

@@GokulBijurajofficial then congrats to u .. just subscribed .hope u disappoint me

@updates3044 Месяц назад

Keri vada mone🗿😍

@flasharrow6572 Месяц назад

Bro workout tips kode parjnu tha

@leanff984 24 дня назад

how tall are you bro?

@knowledgecorner119 Месяц назад

Pre workout ayitt bread and peanut kazhichal mathiyo broo

@GokulBijurajofficial Месяц назад

Add a black coffee also with it 🤍

@noidea5495 Месяц назад

Bro upload videos daily

@KarthikVlogz Месяц назад

Pls share what eat in a day

@GokulBijurajofficial Месяц назад

will do ❤

@KarthikVlogz Месяц назад

🔥@@GokulBijurajofficial

@nitrogameryt9378 Месяц назад

Ithu Marshall gym alle 😂

@basileliyas944 Месяц назад

Pull day video please.....

@GokulBijurajofficial Месяц назад

@@basileliyas944 soon 🙋🏽

@vineeshtharavattom Месяц назад

❤👏👏👏👏😚💪

@keshavraj8441 24 дня назад

bro please speak more tamizh inbetween nice to hear @9:40

@anoopmohan770 Месяц назад

bro chest fat mattan workout plan paranju tharamo 🙃🙃

@GokulBijurajofficial Месяц назад

Bro do full body weight training and be in a calorie deficit. Will work 🙏🏻🤍

@MrNadodi1996 Месяц назад

Da mone regular aayi vlog ideda..

@leanff984 24 дня назад

shot on?

@junior_mandrake Месяц назад

Aa bottle,shaker link idd

@alanantony8068 Месяц назад

Bro which brand is your headphones 🎧?

@GokulBijurajofficial Месяц назад

@@alanantony8068 JBL 710BT

@stark2641 Месяц назад

oru qna cheyy bro

@GokulBijurajofficial Месяц назад

sure bro

@arjunks238 Месяц назад

Home avida....