Bro pintola high protein oats without boiling namukk milk il kazhikaamo? And please if you can then make a video on calorie deficit diets foods and a whole day’s meals for someone doing intermittent fasting with 30-45 mins of workout everday…this might me specifically my case but can you also make for other dudes also? Much love..content is great.
All the best bro ❤ , Enikk oru suggestion parayane inde... Protein goals enghaneya nammada naatile food vech meet cheyunath enn kanikanam..edakk edakk We are consuming a ton of carbs always meh..🙂
Bro class thodanghyepo gym kk pokan pattnilla veetlanenki oru 5kg aor ollu appo creatin num nd weight koodthalalilla o set kootti kalicha weight llatha vallathum nadakko
Bro am an artist mainly . I do brand shoots , Insta collabs & Online training . And am sponsored by Muscle Blaze . That’s how i manage my daily stuffs 😊
