Push up : How to push up | Push up work out | push ups for beginners in Tamil | Home work out .

Подписаться 2,7 млн

Просмотров 360 тыс.

50% 1

Wardrobe partner : mcrshopping.com/
In this video we discussed about how to push ups, how to push ups in Tamil, easy way to push up workout in Tamil, How to push up for beginners in Tamil, beginners push ups tips in Tamil, easy home workout, How to reduce you body fat with a help of push ups in Tamil. especially we discussed what is wall push up in Tamil, What is shoulder level push in Tamil, How to learn wall push up in Tamil, How to learn shoulder level push up in Tamil. we hope you all love this video thank you #pushups #workout
Follows on Facebook : / theneeridaivelai
Follows on Twitter : / theneeridaivela
Follows on Instagram : / theneeridaivelai

Развлечения

Опубликовано:

18 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 420

@Hackerzx Год назад

CONTINUE THIS SERIES BROTHER ♥️

@griffin4474 Год назад

Yes continue this

@TinyTimes2024 Год назад

Continue this bro

@Hackerzx Год назад

Finally New Channel itself created #ThankYouBro

@roshanro1 Год назад

Beginners ku intha maari oru workout routine podunga series maari useful aa irukum for more people 👍Ex:Building muscles, Abs, Arms etc..

@guruchid Год назад

ABS koraika planks apadi pannanum nu video podunga pls

@VlogerFromTiruvannamalai Год назад

12 pull ups , 60 push ups daily 1.5 km running 7 minutes , 100m 14 seconds + 30 Minutes wrestling and boxing training 😎😎 ennoda daily workout velaikku porathukku munadi pannittu povan

@v.rajasekar2528 Год назад

Thondrunthu ithu pola videos podunga

@arafridi5488 Год назад

Pakka bro...nanum romba naala panren push up but chinna chinna mistakes en kittayum irukunu therinjukte... Keep doing this type of contents too...

@MYKINGDOM95 Год назад

நண்பா இன்னும் இது மாதிரி உடற்பயிற்சி செய்ய வேண்டிய நிலையை தொடர்ந்து போடுங்க எல்லாருக்கும் உதவியா இருக்கும் முழு உடல் பயிற்சி பற்றி போடுங்க.... தெரியாதவர்கள் தெரிஞ்சிக்கட்டும்

@sathishbabu9790 Год назад

Bro innaikku kalailathan na rampa feel panna en manasa purinchikittu video pottingale thanks bro 🙏🙏🙏

@prakashsam6968 Год назад

Theneer idaivelai health and fitness. Very important to this generation.

@TiruppurDhanapal Год назад

உங்ககிட்ட நான் என்ன சொல்றது morning sema tiard ah இருக்கு bro... நானும் இனி try pantran bro...👍

@srinivasandeenadayalu6298 Год назад

Doing 201 pushups daily,weekly six days,past three years regularly,semma result,i am enjoying.it will take only elevan minutes to finish, after that go for walking forty one minutes

@maniaphobia4719 Год назад

Can we do without being conscious of breath IN / OUT ; Strict breath in / out to be followed or not ???

@easwarv2308 Год назад

Theneer Idaivelai ka idaivelai vetta marri oru topic.. super team 👏👍

@nowsnows3737 Год назад

தரமான வீடியோ பதிவிட்டதற்கு தேநீர் இடைவேளை மிக்க நன்றி

@savithrykumar3837 Год назад

Super Bro Arumaiyana viedeo padhivu Nantri 🙏

@dr.sebhasimsonpt4396 Год назад

Congrats brother.. I appreciate that you thought it perfectly with breathing exercises.

@NirmalKumar-pl5on Год назад

வாழ்த்துக்கள் நட்பு /புதிய முயற்சி ❤❤❤❤

@siddharthnabi3441 Год назад

Romba theliva yella points cover panni sooper ah solteengo👌

@boovanseelan9422 Год назад

Same Pull ups pathi podunga bro next video....

@saranaabraham5858 Год назад

👍அருமை சிறிய பசங்களுக்கு உதவியாக இருக்கும்

@vathistainijam456 Год назад

right ta sonniga ...enaku edupu veli erukku .but eppadi vanthathu therila ...epa therinchikitta...tq

@ariefbashaimdhadhi2627 Год назад

அருமை தோழா👍

@nasizulfi6251 Год назад

Thankyou bro... very useful to housewife... like me...

@vijaykumar-ig7xi Год назад

push up is the best. i am doing 60 pushups ( 4 sets ) daily in 5 days of a week .its great for the body .

@VlogerFromTiruvannamalai Год назад

I all so bro 😎😎

@Rameshkumar4567 Год назад

வாழ்த்துகள் Bro

@ajayadithya6574 Год назад

Fitness Thani channel start paniduga அமைச்சரே!

@palaniv52 Год назад

Plese teach each and every workout like this. .i.e. squat, lunges, etc., Thank you Bro.

@nallathamby1 Год назад

Super ஐயா 🙏🏽 வாழ்த்துக்கள் 🙏🏽🙏🏽

@natureofworld700 Год назад

Thanks bro, nethidhan search panna yepdi correcta push up edukarathunu

@SusilVignesh Год назад

Nice video bro :) Please neraya video ithe mari topic la podunga.. plus diet ena follow panringa nu solunga

@kiruthikhasingaram179 Год назад

Idupola niraya video podunga sir romba tqs

@LearnLanguagesOnLive Год назад

How to do a perfect plank? What are the benefits of plank?

@survivourjerald4952 Год назад

Strength your abs core muscle..

@Naanthaaaan Год назад

RU-vid la paru daw

@survivourjerald4952 Год назад

@@Naanthaaaan link ka anupu daa

@s.karthikpullingo8026 Год назад

@Arjun google la parunga what are the benefits of plank

@INR-CAD Год назад

Yethachu kekkanum nu kekka kudathu

@samicart4105 Год назад

continue this series guys❤❤❤❤🥺

@tamilan8482 Год назад

Continue series for beginners Eg biceps triceps etc.

@hiphopcreators9250 Год назад

Pull ups pathi podunga bro

@GopalSamKris Год назад

Tied foods pathi video podunga... Then eppa exercise pannanum? Eppa walking pananum? Eppa Running pannanum aptinum solli video podunga.

@kamalesh4595 Год назад

Pull ups pathi solunga bro

@M_ILAYA_BHARATHI1998 Год назад

Super nanba 👏

@JR-qx2wp Год назад

Bro... It's awesome.😇 Indha series a continuous a poduga.👍 Inspiration a irukum.💥 Indhula inspired aagite continues a workout panuwam...💪💪💪

@somasundarama552 Год назад

Very good. Presentation. With. Hardworking like. Your video

@rashmitha2689 Год назад

Super anna Apdiye beginners ku plank pathiyum solunga pls

@sakthiv8911 Год назад

Video super bro, But Push up ku Yenna benefits kedaikkum nu sollave illa, Hand fingers madakki push pannumpothu perfect ah irukkum

@IndrajithMaverick Год назад

நன்றி சகோ 🙏

@jenkline4205 Год назад

Keep rocking.... Need Full body dumbell workouts

@drjg9639 Год назад

This types of videos continue please

@udhayashankarg5939 Год назад

Beginners ku romba useful ah na detailed video brother. Other exercises oda basics um detailed ah podunga like Calf muscles, thy muscles lam strengthen panna without getting injured, tummy fat reduce pana etc.,

@YourName-uc6iy Год назад

No gym daily 700+pushups only prepar food ragi Kali 🌏🥇😉

@HunterzGaming-2k Год назад

Majaa

@Hariharan-gq5bi Год назад

Bro how to gain body

@YourName-uc6iy Год назад

@@Hariharan-gq5bi bro 2 years practice step by step strting la 15 kuda hardatha irukum . practice pana pana strength increase akum ,but body la shape Vara minimum 5 month akum ,but regular raa practice pana 2 years la body Nala shap la varum .food workout before 1 redbanana, after workout milk,black sundal,pachapaeer,vearkadali,yaduthkonga. self decepline romba mukiyam no bad habits..this time save ,money save,full health

@ajayadithya6574 Год назад

Wall push up mind voice : ஆ தள்ளு தள்ளு தள்ளு 😄

@prasanthsekar9495 Год назад

Not on easy i am say this word,ur chennal is very unique and knowledgeable chennal..good job bro... success is touching soon...

@basky7246 Год назад

Nice Healthy Series

@Anees10000 Год назад

Useful information 👌👌👌👍👍👍

@padmakumar6999 Год назад

Very useful thank u brother

@sundarapandianm2893 Год назад

Pull ups pathi podunga

@vinithyadavias7107 Год назад

Good explanation brother

@tamizhazhagan-jaishreekris2199 Год назад

Proud to be your subscribers 🥰💕🥰

@vijayjai2422 Год назад

சரியான உணவுகள்...மூன்று வேளை ஆரோக்கியமான உணவுகள் என்ன அதுக்கு ஒரு வீடியோ போடுங்கள்

@rajeshre51 Год назад

Ithathan ethirpathan bro 🤗ithe mathiri podunga

@jeeva1310 Год назад

intha Mari konjam weight loss fat loss ku video podunga bro push-up edutha weight loss aguma

@sundaramoorthis7686 Год назад

🙏நன்றி சகோ

@positivemind6010 Год назад

Thank you very much 🙏 💚😍👍

@muhammadalayyub2424 Год назад

@theneer idaivelai make one video on how to do pull ups for beginners and how to increase the counts of the pull ups

@sambamurthys5639 Год назад

dumbles pathi podunga next video bro

@manikandan.m2902 Год назад

PULL UP’s pathi podunga brother… upper body exercise nalae pull ups dha kashtamana onnu. Adha idhae mathri explain pannunga. Thanks.

@sibiranganath Год назад

Need a video for pull ups

@kumarankuttystories826 Год назад

Very useful video 💖💖👍

@vidhyavidhu6310 Год назад

Nice explanation

@charlesbritto9132 Год назад

Slim ah irukkavanga attract aagurathuku video podunga bro

@v.rajasekar2528 Год назад

Super, good, excellent

@surajsiva6441 Год назад

கவர்ச்சி எனும் வார்த்தையை பயன்படுத்தி RU-vid பயனாளிகளின் கவனத்தை ஈர்க்க உதவும் 👍👌🤔😏😏😏😌

@divyaselvam1510 Год назад

Super video bro

@rammoorthy7659 Год назад

Super idea

@lawrancen3125 Год назад

Bro pull up epadi pannurathu naa romba nall try pannura but mudiyala bro so make a video on it please 👍

@muhammedaashiq9709 Год назад

Iduvae oru series ah poduga bro

@ARFU_Tube Год назад

Super bro exercise 💪 patthi vedio podunga bro

@Tamilkavigan Год назад

workout routine + diet for weight gain poodugga bro...

@v.kalaivanankalai8018 Год назад

Food items a pathi oru tips slunga bro

@ramachandransr Год назад

Please post Overall body workouts for routine one hour daily to make fit ...!

@jamalmohideen6901 Год назад

Type of pushups video podunga...decline push up,incline push up,

@sharish202 Год назад

Pullups pathi oru video podunga...

@praveeng4480 Год назад

Brother ithu maari cardio exercise effective ah veetlaye panura maari neraya poduga and diet ku ena foods edukalam knj theliva poduga....

@akash.m4964 Год назад

Stock market pathi video podunga

@jjeeva736 Год назад

Ithe maari pullups ku podunga broo

@vasuvasu4661 Год назад

Diet food plan ahh pathi video poduga bro

@ntnentertainment4105 Год назад

Thank you ❤️ mapula

@durgadevi-pm4ux Год назад

Leg splitting excercise gu oru video kotogu Anna

@mabhiram7139 Год назад

Super bro

@moonboardtnpsc Год назад

நன்றி அண்ணா

@kalimuthup5104 Год назад

Thanks bro👍

@arunbrucelees344 Год назад

Super 😍🙋💯

@Sivamani1204 Год назад

Bro weight gaining for beginners workouts + diet plan solunga bro please.....

@RangoliByVj7037 Год назад

Anna weight loss best excercise solunga...

@maddysaran6372 Год назад

Bro Food Epdi etuthukanum solli video potunga ( nangalam Fulla hotel la than sapturom ) neenga sonninga na follow pannurom

@harishamarnath9337 Год назад

bro running jogging walking difference and epdi practice panradhunu podunga

@raja807 Год назад

அருமை நண்பா! நன்றி ! இடுப்புக்கு மேலே முதுகுத்தண்டு நன்றாக உள்வாங்கி இருக்கிறது அதை சரி பண்ண ஏதாவது exercise இருக்கிறதா ?

@lovefailurewhatsappstatust6187 Год назад

Workout pannum bothu entha mathiri food edukanum nu oru video podunga bro🙏

@ramd6652 Год назад

Thaneer idaivelai is trying to move out of its ambit. All the best. Don't fall into the trap of "cliché content"

@rechaldp5603 Год назад

Bro ...chair dips exercise pathi podungr bro

@aravindhanr858 Год назад

இந்த பயிற்சி எப்பொழுது செய்ய வேண்டும் சாப்பிட்ட பின் செய்யலாமா அல்லது சாப்பிடாமல் செய்ய வேண்டுமா எப்படி செய்ய வேண்டும் என்பதை கூறுங்கள்.

@tamilmanivivek5273 Год назад

Bro pull-ups ah pathi video podunga

@abcdabcd8605 Год назад

plank pathi video podunga

@lokeshwaranc9955 Год назад

Bro height aaguradhukku edaachi workout video podunga bro

@sumathisumathi7569 Год назад

Super ❤️