Python Pipes | Old School Swoldier Nation Arm Workout 

Going old school!!!

Arms is 2 days away for me, this video is perfect timing, awesome! :::Full workout::: - Warmup superset Cable tricep pushdowns / hammer curls with a rope 3 x 8-10 - 1st superset Close grip flat bench press / ez bar curl 3 sets total, x10/x8/x6 - 2nd superset OH cable tricep extensions with rope / dumb bell hammer curls alternating 4 x 10-12 - 3rd superset Cable tricep pressdowns from the center on a double d handle / single arm spider curls with straight bar 2 x high volume, drop set on final set optional - Key points: Focus on the eccentric (negative) Slow and controlled Deliberate form Can you touch your shoulders? 😆 💪🏼💪🏼

Couldn't wait to hear Swoldier Nation's music to kick in again. That's the Steve we want! 💪🏻

Steve the type of dude to tie his shoes without bending his knees.

Unn, eww, eee, ore, ive, ix, evan, Eight, ine, en, Classic Gym rep numbers 😂

Thanks for reminding me what i subscribed for back in 2012

These videos get me COOKED

9:30 lol that castleberry diss

He has such an amazing personality

Yeah Steve please do more old school/long workouts!! This one reminded me of your big man on campus videos. Your BM on campus vids used to be my workout routine for a couple yrs

Seriously does feel that he's talking to JUST YOU whenever I watch Steve's videos, I love it!

Steve cook the kind of guy who'd upload videos constantly to keep u from studying for finals

That intro music 🙌

I absolutely love his humor in and out of the gym. ❤ he definitely makes workouts rewarding and fun at the same time 💪🏻

I really love these types of vids, it helps me and my friend out in the gym a lot

I paused after that intro to post this - that old school swoldier nation music gave me chills.

Love the video Steve! Been watching you for ages now. You're always so positive and motivating all of your viewers.

Awesome seeing these old school videos coming back! The editing done on others is amazing but getting back to basics and beginnings is good too.

Love the old school swoldier nation style training videos. Just awesome and very inspiring! Been watching your videos since 2012. Keep killing the game Steve!

Great to see the swolder nation videos are back!

BY FAR one of the best Fitness-RU-vidr nowadays! Appreciate every content which u're uploading with full passion and heart! Thanks for everything Steve! Pure motivation each time when I watching your Videos. Much love from Germany!

Steve, I have been following this channel for years and I have always loved the training style videos, keep them coming buddy!

Love these workouts videos Steve. I always have from day one. Giving off so many Positive Vibes. No bullshit. THIS is what we need 🙌🏽

I love this type video. Showing us a great workout and how its done. So much of your stuff now a days is all about big and lean. For those of us not able to subscribe.....these videos are the best!!! Thanks Steve

I fucking looooove the old enter music steve pls make it always like this pleaaaaase

OMG when he dropped that intro songs with the original clip... gave me chills. Brought me great memories. Great job M. Cook keep going, I love you and your content!

The specific routine videos and the set/rep counts are very helpful. Always good to hear numbers.

definitely love these old school style of vids!

Keep it up man changing up the daily work outs is always good !

Great video! Been watching Steve's videos for a long time and I still learn something new each time. Keep it up Steve and thanks for sharing!

Always a great sight to see Steve upload a video after working out!

Love these types of videos keep em coming

These type of videos are cool. I like it when you actually tell and show what to do and how many sets and stuff you know

Steve mate this is my favourite video you have produced to date. Keep it up my man.

Love these kinds of videos Steve!

If I could like this a million times I would...the old music got me right in the feels! Love these training videos, give the people what they want!

Miss these workout videos! It's like 2014 again! Keep up the great work!

You will always be an inspiration for me Steve. Love from India!

RIP Dallas, we loved you! Thanks for the video Steve, the workout editions are great.

I love the way you explain every little detail! Keep on doing that(y)

Dang hearing the swoldier nation song made my heart so happy! Great vid, Steve! Really took me back to when I first started!

this is the style, great to have this back, keep it up like this, here since you start the begginers program, basics of lifting!

Great video Steve. No fluff. Just a solid workout and your humble attitude. Thank you

Old school Swoldier Nation was the best, loved this video!

Thanks Steve! Great stuff. I dig this style of video. Super value!

I love your brainstorming in the beginning for the video title. Instant Like!

I love these type of videos, keep it up!!!

These are the kind of workouts I used to do from you that gave me such great results!! Sorry for random soft sappy comment but if it weren't for those OG videos years ago I def would have never started a page man, a lot of newer fitness channels just aren't as genuine as those. Grateful as hell IT'S GAINS SZN

This OG swoldier nation music is the best! bring it back!

Man that swoldier nation intro music is actually the best!! Sick workout as per usual Steve. Defo giving this a go this week. Thanks man. Always positive! Hope the gyms going okay.

Steve these are the videos we love! :) keep this up ! What an outrageous arm day !

Love these types of videos, it's so easy to get bored of certain excersises in the gym so to see some variations is good 👌👊👊

Harry, your hands are freezing!! your quote game is second to none my friend and its well appreciated

so fun to watch a real oldschool video again, Steve! keep'em coming! :D

Love these videos Steve!

one of your better videos in a while...just you bustin your butt in the gym....motivating. Keeping you new guy out is wise. Let him do his own thing. Love the old school

Yes, more videos like this please! What I liked about this one is it seems like a relatively quick workout to get through... perhaps more videos on quick workouts that can be done when someone is limited on time for chest/back/legs etc.

i love these type of training vids you put out dude...they are a huge help. Thanks, get lots of training ideas from watching your vids. Keep it up please, thanks again....

Good mix of workout vids and everyday life! I'll do this arm workout thursday!

That workout was insane! Definitely gonna try it out! And there is nothing better when Steve Cook do a video focus just on the workout

Always enjoy your videos, love to watch and learn!!!👍🏻👍🏻👍🏻

Love this style of video! Killin' it

Hey, Steve! Just wanna drop by and say Congrats to the success of your channel. Been following you for ages and that's one hell of a ride. Now, I got my 1st official job as a Fitness Coach in Middle East. Thanks for the motivations. Road to 1M subscribers.

Love this arm training! Great to see a video like this again steve! We wanna see these kind of videos for all muscle groups! Just once a week! 😁

Steve, I don't know if you will see this, but i have followed you since you won the BB spokes model search, and I just want to say Thank you for all the motivation and things you teach and share, you are one of the few people who are down to earth and a real with you footage. Its nice to have someone to follow that is just real, and talented as you are!

Love going back to the old Swoldier Nation style of videos! I've been going over watching all of the old videos recently. I reckon some new Lifestyle Editions would be awesome, going over nutrition, supplementation, behind the scenes. Either way love what you're doing Steve :D thanks for motivating us daily

Awesome dude, this properly like an old school video. You're an inspiration man!

Loved it Steve! Old school swoldier!

The Swoldier Nation-format of video is what built your following for a huge reason. It was a healthy dosage of real life, lifting, gains-on-display, and vlogging all in one. We enjoy your new videos, but having these bad boys peppered-in will be a definitely motivator.

Yay I love these style videos! Bringing. It. Back!

These are the best style videos.

Miss these old school body-building type videos! These are awesome!

Steve you're the man, as always your videos are super informative and there's nothing wrong with keeping the workouts raw but every now and then an edit would be sweet 😎

I like the randomness of videos. From bull riding to a throwback soldier nation video! It keeps things even that much more interesting. Always has been and will continue to stay my favorite channel. You're the man Steve.

That intro music itself pumps me up. I would never step foot inside the gym on a legs day without watching your older trainer videos ❤️💣

Now thats the Steve Cook we like to see!! The Steve we know and love!!

i like this style of video. been around since the carly and shay days man....thumbs up!

Just anticipating the return of that Swoldier Nation track, and always loving the Trainer Editions sent shivers down my spine. Keep Gym Douchin', brother Steve... today will be the best lift I've had in a WHILE!

Seriously so refreshing to hear that old intro music!

Loved this! Old-school is the right way to go!

steve , your arms are goals , i will try this tomorrow

The intro most of us were waiting for a loooong time, finally!! I was prepping my dinner and boom! The intro kicked in great video as always more of these videos please

That music always amps me tf up!!!

Awesome video Steve doing this today keep up the good work

more old school Swoldier Nation type vids Steve, keep up the good work!

Best video yet!

Never been a time that hearing the swoldier nation music hasn't motivated me to train 💪🏽 100% more vids like this bro 😁👍🏽

Back with the OG music/intro! 🔥🔥😍😍

Awesome python workout. Love your videos man.

Great video! Hope to see more like this in the future 👍🏾

Nice Steve. Exactly how I do my workouts. Short and supersetting. Feeling a great pump. Thats how I stay motivated and love training. After each workout I feel great. I also want to thank you for your positivity and humor bro. This is the most important thing in life. Believe me I'm 47 now and positivity and humor is how I have overcome all my problems 😊. Never forget this. Greetings from Amsterdam.

Steve, been following you since the day BMOC dropped. For us young guys you're still the best one doing it. God bless.

love the old school style videos...

Love the video Steve!

Classic Steve. Good to see.

These video's are the best!

The one and only steve cook!

Love these videos bro!💪👊👍

Yes brother another great video

Been following Steve's workout..I've seen good results personally Thank you Steve