How To Get A Bigger Upper Chest 

Congratulations To the Weight loss guy.....That's Super!

Great video Steve! Wanna thank you for motivating us for literally the last decade. One of the real OG's of the FITNESS INDUSTRY. Respect all the way from Kenya Brother! Cheers

i was about to skip leg day and u just convinced me to go in like 3 min. love u man

Steve would you ever do a 'Ask Me Anything' for the bodybuilding subreddit?

Right after he finished that speech at the beginning and said "lets go win the war" Thunder struck outside where I'm at and then the swoldier nation music started. It was epic..

How have you not hit 1m yet!?

Everything Steve said in the beginning is fuckin truth! Just had a moment. Respect Steve

good video, good motivation , i have lost 60lbs in past 5 months and sometimes you just need that extra push. I still have a long way to go.

word on the street is...steve has better traps than Bradley Martin

You're probably one of the most warmhearthed bodybuilders out there! I really like that! You're a big inspiration to me and that's why I'm now following your big man on campus workout schedule! Thanks for everything you do!

Steve I adore so much brother and I wish you Visit my country Somalia one day so I can meet you in life

Thanks for the motivation talk. That was a good example which I'm going through at the moment. Not going to the gym triggers another stupid decision like not eating healthy then you feel like shit and the ball keeps rolling! 🙄

i love when is counting.... öne,too,treeew,foou,faaii,seii,seee,eii... lol :v

That opening speech reminded me of Greg Plitt, the legend

Fuck me this guy gives the best and most motivational info for fitness AND LIFE!! How the fuck does he not have 10 million subs by now..

When is Courtney going to start vlogging?? I would love to see daily vlogs from her too!!

I just love how Steve genuinely cares about the people that he inspire and touch throughout the years. One of the main reasons why I stay a fan after all these years.

Steveeee your amazing man, have a good day sir

Steve looks bad in the thumbnail

Hey Steve - When you do these workouts, can you also post them in the info section? Helps so we can get a full glance :)

what is your split steve?

Awesome pecs you have!

I think Steve stays clean throughout life but if there's a show upcoming 💉💉

Hey Steve, just wondering how your gym is coming along...and where is the vanilla gorilla?

One of those 2 kids walking by was mirin those gains

i didn't notice How many subscribers you have now. I was here sense 10k

Speaking nothing but truth regarding motivation. The only way to stay motivated is to keep doing it! I've noticed a humongous change in every department of my life since I made working out a high priority. I remember going on a year break due to lack of motivation in 2012, and I saw so many other departments in my life start to drop off as well, including my relationship. That was a year of laziness for me, and now I highly regret taking that much time off because I know I could be so much further than where I am now. Thank God for real motivation! To attain it is to keep doing it until you find it again.

Greg plitt said it much more eloquently street style

I'm watching this on Wednesday

New to your channel. Gotta say, you seem very genuine in your videos, something lacking with other fitness guys 👍🏼

Love it bro! Another day another awesome upload. Thanks for being a huge inspiration bro!

Steve. I want to see you compete in a half ironman brotha.

watched this before breakfast and it made my day be a powerful one. Went to class, smashed the gym, and then studied for my upcoming exams.

Always enjoy watching all them pretty young things in the background

Old Music...Gave a shoutout to Chad...Great speech on motivation...One of my favorite videos in a long time. Thanks Steve

Thanks for the motivation Steve,please bring us the Leg Day Video...Excited!!

Uhhhhhh another work out video!!!?!????? Lawl jokeing man great video duuddeeee

Steve, keep consistence!!!! I need your todays Video!!!! POST IT

Whenever you lift, throw on some music like from "Biggest Fear" Video. That was some dope music.

More vlogs about daily life, staying motivated, feminine side, and being cute with Courtney plsss

My Commander challenged me the other day saying I couldn't do 400 push ups in an hour. Obviously I accepted the challenge and I completed the 400 in 40 minutes. My motivation? Steve Cook. When I get tired I just think, "would Steve give up." Heck no he wouldn't! You're an inspiration to so many people man. Don't ever change!

Hey steve, is ISSA personal certification good? do you recomend something else ? Like if you would hire a personal trainer in your gym, what certification would you ask of him? Thank you!

Tanks bro

Opening prologue, profound! Pinning it to my desktop!! Epic, Steve,.. that's the kind of shit more people need to hear. Love what you do, man!!! Keeping winning and inspiring others to win!!!

when you saw this video after your chest day (¬¬) kkkkk great video ( hugs from brazil)

A training episode with Chad and the "Vanilla Gorilla" will be freakin' awesome 💪💪💪

Great video Steve! Loved the motivation talk and science, the trainer video, and demonstrations. Videos like this really help! Keep up the great work man! In other trainer videos, can you speak to the mind muscle and what you should be squeezing and contracting on different lifts? Helps us know what we should be isolating. Thanks!

By the way .. The exercises he did for shoulders are NECESSARY if you have a SLAP tear.

I tried flexing my back when I do a bench press but I noticed to much energy wasted. I just don't flair my elbow out ;)

Great vid, I,ve followed since the early days Steve big man on campus onwards , amazing if you could catch up with Chad ,special appearance for the opening of your gym maybe.

Hey Steve , can you do a video on calve workouts different goal types (bulking calves and toning them/ slimming them) and some more cooking tips man would be greatly appreciated!

International chest day baby! 💪😁

Just wanted to say I'm a huge fan of yours Steve, you're basically my Arnold! You got me into the gym with your Big Man on Campus workout about 2 years ago and I've been off and on since then. Every time I watch your videos it pumps me up to get back in there and I've been pretty consistent since getting over a wrist injury from April. Trying out a strength trainer now to get my numbers up but my main goal is to get rid of this little inner tube I have around my waist! Haha keep up the hard work man and keep the positive vibes for everyone! Much love brother!

6'1 230 at 8% body fat? Better do that classic physique Mr.O

Might be easier doing nothing but man your day is so much better after a workout, you feel energize both physically and mentally!!

Everything you said in the first three minutes couldn't have been more spot on. I've been watching you for years, since you were first featured on simply shredded.com I believe, and I still strongly identify with everything you stand for. You and rob riches were the first fitness personalities I followed

Steve cook looks like Steve cook sooo much👀

Question. I am still relatively new to lifting, only been going consistently and dedicated for a couple months now, but is this type of workout with the amount of reps and everything doable for the average person? Or is this more possible because Steve is so strong/potentially juicing? Not sure what is really possible naturally so just trying to learn more about it. I have made good progress, but still have a long long way to go.

Thanks for that winning life process explication! :P

Thanks Steve for a fantastic upper chest workout . Norm.

Control the weight. Julian smith would be proud #VansCult

Legit, I want Steve to make a 2 hour motivational speech video so I can blast it while I'm working out. Just finished a workout and after that awesome talk at the beginning of the vid I wanna go back lmao

You should come to Elite sports and fitness again I workout basically every day and I work their as a cleaner and I’ve seen you before but i didn’t know who you were until like a week or 2 ago

Steve, that cable front raise looked like it's been taught by the vanilla Jake. Right?

Steve I needed this talk bro was in a major funk coming back into school lacking motivation keep the good content coming!

" It's easier to do nothing than get your ass off the gym. " Steve Cook - 2017

Steve you have more than earned my respect not only as an all around athlete, but as a man as well. You are one solid man and I thank you for your influence, knowledge, and your personality. Keep on Rockin swoldier

First!

14:48 that lady shaking her head and disapproving Steve though!

We call those chestbusters. Can do them with a plate, dumbbell, or barbell. Also can do any angle to isolate a specific area of the inner chest.

Decline barb presses ain’t upper chest dammit Steve

It is even harder to go the gym when wearing one of those very feminine headbands, but Steve still does it. (I love your channel Steve but I had to say it)

What is the best way to get rid of the front shoulder hunch if you have it? More pull movements and fewer push?

ahh the constant battle between being shredded and looking good af and being a bit more puffy but feeling healthy x(

At 4:05 does steve know the fat lady on the mirror? In the other video she kept following him around lol.

Steve is doing all the pressing and pecs started to contract subconciously

How about the 4 seconds excentric? Losing it after first rep!

CHADDDDDD!!! WALK DOWN MEMORY LANE WHEN I WATCHED STEVE BACK IN 9TH GRADE

How comes you don't use much leg drive on the incline? More weight>less?

I like that lifting/winning metaphor! See Steve gets it guys!

Do not throw dumbbells on the floor, just put it down carefully

do a collab with the buffdudes man you fit perfectly

Great vlog. How's the gym coming along?

Please Steeve Talke About Calisthenics ?

Hey steve , facepulls what is your weight to rep ratio on that and is it better to do it with light weight because the posterior delt is such a small muscle?

That's such a nice looking gym I'm jealous lol

When your sponsors tell you to stop reppin lulu more than them

Someone's been watching a lot of Elliott Hulse

I didn't know you trained in the same gym as Jonah Hill.

Really good said about the row shit on the incline bench!

Mr Cook that intro is what I needed to hear. Thank you and God Bless! 👍

Really really good work out brother went beast mode.

Whats that single arm shoulder cable raise ? Can you use it as an exercise ?

that kid in the back walking by was like "damn I wish I was that swole"

Next, you should do a lower pec routine!!

Perfect reps with such heavy weight at that tempo, Ha!

I like the feeling I get from my endolphins.

feel like steve saw the rogan video on working out that was trending on reddit a few days ago

Already liked the video after the intro..

Love the cables! get a great pull and contraction