Mark Rippetoe answers questions from fans in another Q&A episode of the Starting Strength Radio Podcast. In this episode, Rip discusses The Inner Game of Tennis, sumo wrestling, exercise science studies, and the athletic capacity of old people.
00:00 Intro
01:37 Comments from the Haters!
06:35 Scheduling interviews with Dr. Rhonda Patrick, Barack Obama, Angela Merkel...
10:23 Do you do chin-ups?
13:09 Sciatica flare-up fix
16:09 Recycling doesn't work
21:04 How to train your mind for performance
22:47 Vertical jump in the elderly
26:25 How to get the bar back over mid-foot
28:35 A young VEGAN and a banana plant
29:57 Defects in physio (massage, PT, CSCS) prep (and UK plumbing)
51:23 Powerlifting vs training the squat, bench, and deadlift
52:25 Modifications for consideration
53:14 How to get the Press up
55:49 Should I wear orthotics?
57:45 Training & practise for strongman
01:02:27 Ex phys literature defects
01:08:59 Sumo, Chiyonofuji Mitsugu
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20 сен 2019