Q&A with Zack Telander - Mobility, Strict Press for Weightlifting and More! 

I guess you got the cycling joke, sorry about that.

Oh God, America's here.

Cultural Appropriation now Zack? Really?

RE; 13:10 The Idiom you're looking for is 'The worst Athletes make the best Coaches'

Didnt Colin Burns win Pan Ams last year as a 94?

Zack guy is so annoying.

i was like "oh yea we know you do clarence"

tOUR DE FRANCE RIGHT?

Tour de Ireland

Weightlifters are practically natty in comparison with other sports. My friend set the snatch world record and he has only done 2 cycles in his life. Peace.

@@dickpiano1802 which weightlifer was ur friend?

Hello Hookgrip!

Last male, Oxana SIlvenko has gold in the female 69kg in 2008

Hi Clarence! Also, TC, re Slivenko, at this stage, nah -- show me a picture of her getting the gold medal then we can talk.

T C Oxana is not FEMALEEE!

hookgrip Do I smell a collab? That would be sick!!

flaffa besseling lol that's a good weightlifting joke.

Lee Downer righttttt

Why are people with rabbit profile pics always hilarious lol

AsiunBoi LOL

AsiunBoi you’ve gotta get deep into some big snatches, although your jerk will go down

Lol.

I love your work, Sample Video was a masterpiece

@@samharris9559 like and subscribe

John Smith taller people still have higher chances of having out of ratio long legs.

I never seen any study towards this, only with races. Google Hicham El Guerrouj he is only 5"9 (175) and has absurdly long legs. Bascically all runners have long legs. i.pinimg.com/originals/43/27/61/432761373a3933e6e87bd82701b58286.jpg

Tall people are at a disadvantage. Why do you think that growth restriced people can lift body weight percentages, that normal people that lift regularly can only dream about?

It’s also hard to make a smaller weight class than super heavy when you’re 6’ and over.

​@@obi-wankenobi9871 Not necessarily. If tall people were all really at a disadvantage strength-wise then the strongest people in the world (in basically every strength-oriented discipline) wouldn't all be giants.

Bobby Treacy Rip rich pianini, worlds best vegan pro natty bodybuilder

Comment was 8 hours ago 8 hours.

You are blind he isnt natty

Fuck off Lahey

S K260790 dear troll / fucktard. That is a joke , yours sincerely, your conscience

blast and cruise

Yes. The jerk is 90% lower body movement. You jump ''under'' the bar actually. In the press, you press the bar overhead only with shoulders and arms (much more difficult).

5 years later I can push press 110kg so how much should I be be able to jerk if technique is good? Seems like not much more?

​​@@Lee-ic2ynit's so individual. Klokov push pressed 225 and jerked 250 which is just 110%. Ilya ilyin push pressed just 180, yet could still jerk 250, which is 140%. My ratio is 125%. So basically if you were like klokov you could jerk 122.5, but if you were like Ilya you could jerk 155.

nike too Trenning hard to dbolish your goals as always

Chads?

I'd say yea

@@atg-man4679 jesus 3 years ago lmao

Depends how much you want to twist the definition of the word strong

kek

It moggening

3:13 there you go folks

id also like to know

ebin video pro well that could be because they never work their rear delt?

Vilhelm Kron no, its definitely not because of that, many swimmers do that and even professional swimmers (very very good form) have get shoulder problems (may it be impingement or else)

ebin video pro thats right and it is because of the constant passive pressure on every joint and structure while swimming.

If you swim free, back & breast you won't have shoulder problems. If you're doing freestyle 4hr a day every day you will start getting a bit stiff in the shoulder department.

Overuse causes issues with basically any movement

what does that even mean?

Emil Brandwyne it means make it free for everyone, like school/libraries/police

Jimmy Carreras pick up barbell and move.

_Life_is_Meaningless ! PVC PIPE**

#nofucksgiven

Lol what else would he be digging for

Иван Степанов ага я тоже заметил

He's explained this now

Dick Piano what does this mean?

but Mike isratel is just a smarmy wanker - clarence is leagues above that kind of rubbish

Depends on your goals. If you want to build muscle a ton of muscle, probably not. If you want to bench more, probably not. If you want to snatch, squat, c&j more then perhaps. You will definitely have to work on fixing muscle imbalances and immobilities to make progress no mater what you do, so start with that.

Jobe Courtney but clarence has a shitton of muscle, he is jacked as hell and benches squats and deadlifts ALOT

He also trains for those things. He doesn’t train Olympic lifting exclusively. He does a mixture of different kinds of lifting and he is a freak of nature to go along with that.

Jobe Courtney i wanna do a mixture aswell, but no matter what i do i dont progress. Tried lifting full body 5 days a week with 5000 calories a day made small amount of gains. Did push pull legs. Upper lower. Full body 2 times a week. Nothing works. Currently doing alphadestinys novice program 3 days a week. But im going nowhere and it kills me because ive lifted for 2.5 years and im still weak.

Vilhelm Kron what kinds of exercises are you doing? If you’re doing mostly machines or “accessory work” with dumbbells you’re obviously not going to make much progress. Do some research, write a program tailored to your goals based on periodization, or find a coach/trainer to help you out. Focus on what you want to get stronger. If you want to squat/deadlift more then you will likely have to decrease time spent on upper body work and vice versa with bench. However, I would not recommend incorporating Olympic lifting into your program if you do not want to spend a large majority of your time on developing proper technique and mobility. Also Olympic lifting doesn’t really seem like it is what you’re going after, if you just want your squat, bench, and deadlift to go up while building some muscle... I would look for a football weight training program as that is what those types of programs are usually geared towards.

John Kurt of course he’s on roids, he never denies it and always indirectly mentions he does

His numbers are not achievable without roids

@@Dennis-sy1ry little pussie

@@rudyrich9817 aged well

Weightlifting isn't even an NCAA sport

Pierre Youssef Clarence is Irish I doubt he gives a fuck

Lol tryna recruit Harry squatter to throw the bombs

I cant tell if this is a meme or not but most Irish people dont like the IRA in its current form.

Pierre Youssef 26 plus 6 equals1!

Blinky Pinky Inky and Clyde 1 plus 2 equals 3!

i wanted to be popular

No

Matt S well it's not like he's even competing so what does it have to do with conscience? I think he simply wants to see what he can do when he has the same advantages as other world class weightlifters