Q SE QUARANTINE FITNESS | VLOG 1| 21 DAYS | FITNESS CHALLENGE | MUMBAI | SOULBOY 

Hello guys, (Boost your immune system to fight CORONA!!)
This is my first vlog where I am gonna show you a quick Recipe to make a milk shake which is rich in protein and carbohydrates helps to gain muscle and very common and easily available Diet Plan.......
For RECIPE watch the full video.
Its a 21 days challenge for me to gain muscle and weight you should do it!!!!!!
For HOME WORKOUT: (For BEGINNERS Start from these then increase your set weekly)
WARM UP.
PULL UPS - 5x5 (if available)
PUSH UPS - 10x5
DIAMOND PUSH UPS - 5x5
HINDU PUSH UPS - 10x5
SQUATS / DAND BAITHAK - 10x3
Enjoy Hit Like do Share Comment your Opinions for the Next video.
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