Hey Jeffery, this was an excellent video. I have had a particularly rough month with anxiety attacks, this is the first time I’ve had them in my life (I’m 19), and it’s been particularly tough and rather frustrating to feel my body succumb to these painful and uncomfortable feelings. I’ve been doing better with understanding their cause and breathing through it. Lately I’ve been studying qigong on my own and some tai chi as well. This routine that you taught really helped me. I was in the middle of a rather hard panic attack with chest tightness and tingling skin. As we did the opening warm up breathing, I remembered something my therapist told me about the palms of our hands (she also teaches qigong). When we inhale, and our palms face the universe, she told me to think of it as giving thanks to the stars and the whole universe for the ability to exist, and when we exhale, we cycle our Qi and negative feelings outwards. I thought of this as I followed along, and it really helped me get back into a positive mindset. My chest tightness is gone now, I still feel some tingling, but I feel a lot better. I subscribed right away. Thank you again, it was a wonderful video.
Hi Jeff, I have been suffering from post viral fatigue and I started practicing your videos daily, my energy level started to improve and i'm almost back to normal. I'm so grateful to you for your videos and for making me feel better. I have been recommending them to everyone I know. Namaste
Your energy n presence feels so calming, peaceful n non judgmental. So amazing for my PTSD. Much love to you for helping to release the stored traumas.
I've been incredibly anxious (thank you, 2020) and have been having intense chest fullness and cramping and this helped me so much! Thank you for sharing this. You've got a new subscriber and I'll be doing this practice daily from now on.
Excellent Video. Im a retired PT. I used to teach some of these to my patients, plus more within my uniquely interdisciplinary clinic where we adressed the Whoke person, including them at wor and or dealing with womans comp or legal isures towards optimal and healthy resolutions settlements. Im going to pick this up with a neighborfriend first insidecthen try to get him to do it outside in a small park across the street!
I'm new at Qi Gong, thank you. This series made me feel like I can breathe easier. I am also missing my acupuncturist and appreciate being able to work on clearing chi stagnation with your techniques.
Jeff you are always very helpful and because of your great variety of qigong practices I recovering from my neck and shoulders pain and vertigo. I feel much stronger and healthy every day. I sleep great and my mind and body is in great harmony and peaceful. Be blessed forever your very grateful 73 years friend. Love you so much Jeff 💞🌹
I felt very good and cheerful after doing this exercise for the very first time. I did it with my 19 years daughter to help her develop a Qi Gong routine for her anxiety. Looking forward to learning more from you. You were very easy to listen to and follow along. Thank you!
Qi gong is interesting. Qi warming my body give me a little bit of anxiety. So doing qi gong for anxiety I was worried. After the opening breath I was tingly and warm and a little anxious but the end of it I am calm and tingly. Thank you I have been on the verge of a panic attack all day 🙌🏻
I have been feeling extremely anxious. I have been doing your videos for a couple years now. I love them. But. I was anxious before I started this one and I felt so calm after this. Really great, impactful short practice. I do also appreciate the longer ones. But as I get to know the moves, I do them by myself longer so I can get to the flow state.
Thank you for this beautiful practice Jeffrey. These exercises were new to me and were really calming and enjoyable. I love that you feature so much nature in the videos and that you explain and demonstrate each posture so clearly, and with such loving presence.
We watch and practice in El Dorado, Kansas, USA. We are 75 and 71....have been learning the past year. Love it...appreciate it. Thanks for your careful consideration to detail and explanation!
I went through some quigong youtubers and i find You the best. I like your calm voice and the nature setting. Excercises are really effective and what's important, You do IT slowly and explain the movement very clearly.
Thanks so much! I'm really glad that you found the videos helpful! We do try to film outdoors in nature, but sometimes we get rained on and have to film indoors! Thanks for watching and commenting!
I have been practicing this routine now for over a week, 2/3 times per day and I can honestly say I have had great relief. Thank you so much for sharing this. ❤️
I’ve been very sick and I found your videos and I do them everyday . I do think they are helping me. I do the immunity one and deep sleep and now trying this tonight . Thank you so much !
I really enjoyed this routine!! I've enjoyed many of your videos and am really happy to have found them. The second circling the hands exercise in the routine got me into the flow state and I felt like a very happy tree blowing in the wind. Thank you Jeff!
I will definitely integrate these QiGong techniques with 'positive thinking' sessions and actual physical (gym) training. A few years after some surgeries I do realize I have much less energy and the muscle tone is missing. Thanks for these great ideas you're bringing here.
thank you for this video , I started a few days ago to do Qi Gong in my house and it has changed the way I feel, I rapidly was able to feel my body and perceive what it wanted to do and has let me with an amazing feeling of balance, although I noticed that my chest was tight, almost aching and putting my hands on the upper part of my chest close to the trout felt nice, but this exercise is much more complete, I can actually feel healing happening on me, thank, and if you have some more exercises for help me deal with damage caused to me emotionally and physically I will appreciate it .
Very clear and straight-forward guidance, I really enjoyed the circling the hands exercise and felt more opening in my chest, more expansive. The natural setting is really grounding for me too. Thanks for sharing qi-gong with such clarity.
Thanks you for sharing i love all of what you share and I'm doing very well things are falling into place all over my mind and body it finding center long journey lucky me to find my way back. Just to say because you said some Qigong don't used hand I find that not even used ing the body with eyes closed right side of mind and left side Brain you can move the Qi as the body moves very slowly inside so some movement can look different depending on the shape of the body as I am doing most movements on my back and its beutefull finding the peace that all I want and kneed thank beutefull man looking forward to your videos. 😊🙏♋
thank you 🙏 this video popped up in my feed just when i was really needing to address those issues. good timing! i’ve been practicing daily qigong because of your videos for about half a year now and it is making a big impact in my life. i appreciate so much that you share such a generous, broad selection. you’re a great teacher. ♥️
Thank you do much. I was in meditation this morning and heard do the giving and I have you in my phone. Very thankful as my body is being shifted along with many others this practice gives me what i need to start my day. Love and gratitude Vanda
Love the practical, and comfortable way that you instruct I have been using this one for about 3 weeks now and I really like it. I find it does help to ground and centre me and help me to rest at night. THANKS
I love the idea of muscle memory and am teaching my body. Your movements are exquisite, especially when you demonstrated the flow. It's obvious you are a high level master and have been practicing a long time. I look forward to the time when I can be half as graceful as you. In the meantime, Qi Gong is helping me very much and I love knowing I have this tool anytime anywhere.
Thanks for this Qi-gong practice. First time for this one and it feels great. Yesterday I subscribed to your newsletter and I am very happy taken this decision. 🌷
I agree, your the best, calm voice, nature setting, effective exercises easy to master daily. slow and explaining movements and the knowledge you have behind Qigong is important to understand the wellness part of it. thx 4 sharing this free therapy for many that need it! I love the hand movements my fav!
i really felt great after this video, i always listen to you to when you say do it more than once. you really feel the benifits like you said. thanks man take care :D i love your videos - jt
Loving your short exercises!!! I felt tingling all across the top of the back of my shoulders doing this one. I'm guessing I just need to keep on the "Nec and Shoulder Tension, arthritis and strength" exercise? Thank you!
Hello! I love your video. Do you have something for balancing hormones and help to boost immune system. I am healing Hashimoto and have low sexual hormones as well. Thank you!
Really interesting happened when I start taping my chest some kind of vibration and energy released from chest and upper back I felt like tingles and shivers. I feel lighter in my chest area now and more calm. Thanks mate
I immediately felt the effects and realized how much negative energy my body is holding in. At one point tears filled my eyes because so much was released. Thank you
I am 69 years old and Jeffery qi gong has reduced the stress in my life and has kept me physically and mentally healthy. Every time i am achy, I do Qi gong. Every time I am stressed I do Qi gong with one of your clips. Thank you.
Hello, since I suffer from severe anxiety and an acquaintance told me to give Qi Gong a try, I started looking for an online option (Corona). I saw a lot of videos, I liked yours best, also because you have a really nice charisma. Thanks. (please excuse my English, I'm from Austria)
Hello. Thank you so much for posting this video. I love your instruction and your manner. Doing the practice was great. It opened something up inside me. I started crying after about 5 chest taps. It felt like an fissure opening with a sense of relief. The suppression of grief has been on my mind a lot lately. Thank you for helping me to connect and release some of it. Enjoy the day. Be well and happy. much love... rayne
So much valuable information in this video! I tried the movements and yes I felt my chest getting softer and lighter. Your explanations from the psychological to the physical aspects of qigong are very helpful. It's rare to find a video lesson of this quality online. You are an excellent and generous teacher. Thank you.
I have been practicing this routine now for over a week, 2/3 times per day and I can honestly say I have had great relief. Thank you so much for sharing this. ❤️
Thank you for helping my little girl, she's 14 and has developed chest tightness and the anxiety and feeling scared like she isn't getting full enough breath , this helped her a lot . God Bless! J...
