Being healthy, happy, and full of life and energy should be easy. Here are some tips, tricks, and ideas I have come across through my practice as an acupuncturist, Traditional Chinese Medicine practitioner and Qigong instructor. On this channel you will find:
- info on Qigong, meditation, breath work and mindfulness from the perspective of Traditional Chinese Medicine for health and vitality - a simple and easy approach to Qigong - info on Traditional Chinese Medicine and acupuncture - a lack of seriousness. Seriously.
www.qigongforvitality.com/ Come join the Communi-Qi for many full length Qigong routines, mini courses courses, and Live "Qi Chats" qigongforvitality.vhx.tv/ Thanks so much!! ~Jeff 🙂
I've been sufferng with insomnia for a few months. Are there specific movements to help this? If I subscribe, will I be able to just view that type of movement?
I am a Christian and i love your videos Jeff , i see nothing wrong in the philosophy behind Qigong , it makes sense and i have a playlist full of your videos , they help me tune into my body and i love the fuzzy tingling feeling i get in my hands. Thank you and God bless from the UK. 🙏🏻🤍
Dear Jeff, would you recommand this routine in the middle of the night, sitting on the bed ? Or is this building to much Qi for the night sleep ? I woke up with a bad anxiety and this exercise helped me to calm. Thanks a lot ❤
Thank you Jeff! I've been practicing Sahaja yoga for many Yeats and I found these Qigong routines as a perfect complement, I feel very peaceful, as a meditation
