Qi Palm | Brother Phap Dung

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This video is available on the free Plum Village App plumvillage.app/ Qi Palm are movements for the wellbeing of body and mind, developed and shared here online for the first time by Brother Phap Dung.
This video consists of three parts:
1. Warm up, starts at 00:00
2. Principles, starts at 05:50
3. 16 Qi Palm movements, starts at 07:55
Welcome to exercise together. And feel free to share. Enjoy!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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📌Recorded at Deer Park Monastery, California, USA, in 2022
🎙 Brother Phap Dung (Dharma Embrace) ➛ plumvillage.org/people/dharma...
🎥 Created by Evermind Media ➛ evermind.media/ for Deer Park Monastery ➛ deerparkmonastery.org/
🎥 You may also like this orientation to the spirit of practice by Brother Phap Dung ➛ • The Spirit of the Prac...
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This is one of the practices included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
Help us caption and translate this video: web.plumvillage.app/subs?yt=h...
#mindfulness #QiPalm #meditation #PlumVillageApp

Опубликовано:

12 июл 2024

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Комментарии : 23

@23Bentley45 Год назад

Thank you so much, dear brother! This is so good for my body and for my soul

@janetmiller2980 Год назад

What a beautiful expression of gratitude at the end of the meditation! Thank you, Brother Phap.

@QasimJabri-qd9di 6 месяцев назад

Thank you.these are ĝreat eexercises to include with chi gong❤

@janetmiller2980 10 месяцев назад

You're right about the body and mind going stagnant in the absence of motion. Some cousins tried in vain to get an aunt to engage in any physical activity. Other than shopping, she didn't, and has since been diagnosed with Alzheimer's disease. Having once struggled and had to stop a few times during Qi Palm, I'm now loving this meditation. Thank you 🙏

@ChuongNguyenPlus 9 месяцев назад

Amazing exercise! Many thanks for sharing this and your thought.

@letram8736 Год назад

Finally I could be brave enjoying this at the park, so enjoyable!

@silvioluizragassi8960 10 месяцев назад

Very good master I liked thank you

@independentmind1977 Год назад

Sangha member walks through the shot in the back…”oh him again, what’s he up to now?” I love the relaxed and welcoming attitude of everyone there.

@SusanHopkinson Год назад

When I saw the thumbnail I thought Br Phap Dung was doing John Travolta does Qi Gong 🤣 Missing you in France dear brother 🙏🏻

@eternalluv5272 Год назад

😂🤣

@deborahkizer4664 Год назад

Thank you brother

@arielarashty2246 Год назад

Thank you!

@tatjanya Год назад

thank you thank you thank you, to infinity, this is beautiful

@andreabennett9196 9 месяцев назад

May your day and night be well. 🙏

@user-pj2jg9zd5t Год назад

阿弥陀佛保佑🙏！

@pilatesmeditation8762 Год назад

Thank you, it is very useful.

@tiffaaqueen Год назад

Thank you for sharing this with us ❣

@cristinabusacca6398 Год назад

Great 😮

@eternalluv5272 Год назад

-- tHANK U

@lethihongoanh7289 Год назад

❤❤❤

@Kathysart Год назад

This is wonderful! I’m going to do this. Thank you 🍃🌸🍃

@DellaDykeborn Год назад

18:22 On the dragon bow, I see the front foot is facing forward in the knee bends however I can't see what the rear foot and leg is doing. I don't know if words will help but a different angle surely would for a drawing of what the body is doing because it's hard to see through the robes. I love this video and I'm making it part of it almost daily practice.