Qi (chi) means breath, and Kung means work. This video helps explain some basics about what Qigong means, where it came from, and offers a couple movement meditations you can practice.
thank you for speaking on this important topic, appreciate you! i have used intuitive breathing as part of my healing/daily existence and find that the dance between breath and movement when done with solid drishti is one of the most potent practices for transcendence. very clear video, well done.
hey! thank you for watching, and sharing this comment. i love that you used the word 'intuitive' because i think that is what is so powerful - is that it connects us back to the primordial and the universal, through the personal.
