I needed this 🙏 I wake most nights from anxiety and have trouble getting back to sleep. I do these practices without any guidance and it leaves me unfulfilled. But with your video, the lovely scenery, your soft voice and expert guidance I can feel a connection to the calming love of divine energy. This is my new 3am practice ❤
Thank you so much. I was wound up and stressed and overwhelmed as my mother's funeral is in two days. When the shaking section stsrted i burst into tears and also in the drawing down the heavens. My body and mind feels purged quite a lot. Thank you so much
Thank you for coming in here during such a difficult time. I’m truly sorry for your loss, and I’m glad that the practice could offer you some release and relief. It’s normal to feel so many emotions right now, and it’s okay to let them flow. Please take care of yourself, and know that I’m sending you strength and peace in the days ahead. 🙏💖
Hello Kseny I've been a subscriber for a number of months now and wanted to extend my heartfelt appreciation for the beautiful work you are doing. This routine was precisely what I needed today and I'm sure many others would say the same. Thanks :)
I woke up with that anxious energy this morning and this was perfect! It definitely helped me come back into my body and release my restless mind. Am feeling more centered now. Thanks for showing up as you are and teaching for real life!
Thank you Kseny, this was really helpful for me today as I’ve been feeling exhausted and overwhelmed. I definitely feel calmer and more energised now though! 🙏
Thank you Kseny !!! Beautifull excercises of Qigong "For Stress, Anxiety & Energy" all very important for the health and well-being of people!!! Thank you very much for your disposition of heart to teach us and share these exercises. Many Blessings!!!
Thank you so much Kseny, this was exactly what I needed after about 5 days of not being able to practice my qigong. Feeling so flat and unmotivated, I did a search a video for a boost of directions and this was awesome.
Loved this! I was double shaking because I did this practice while standing on my Rumblex 4D but it gave me added energy for the rest of the day! BTW ❤❤❤ those river rocks! I could definitely live in that stream! LoL!
Hi Kseny. I really enjoyed this exercise. I've been so stressed resently and could feel the stress dissappear from my body especially my neck. Thank you 😊
Thank you, Kseny. I've been having a butterfly-y feeling for days now. This practice and the lovely river helped ground and relax me into the present moment. You are a gem!
Dearest Kseny thank you for this it was much needed and appreciated as always. I hope you feeling much better 💕 love light an infinite blessings to you ✨️ 💖
Hi Heathen, thank you for taking the time to write. I'm sorry to hear about your back. Take it easy, incorporating fluid-like movement and more stillness to help the body conserve energy for recovery and healing. 🙏
Gm Kseny.i was too late to join live but thank you from the bottom of my ❤ for this perfect routine as i continue to heal.beautiful scenery and tysvm for sharing and being so sincere.blessings to u and Altai.❤
