Bedtime Stretches For Better Sleep

Подписаться 118 тыс.

Просмотров 6 тыс.

50% 1

Release tension and prepare for a restful night with this soothing Qigong bedtime routine for better sleep. These gentle stretches and calming movements are designed to release tension, balance your energy, and promote better sleep. Perfect for relaxing both your body and mind before bedtime, ensuring you wake up refreshed and revitalised.
Want to discover & learn more Qigong?
⭐ BECOME A MEMBER: ksenygray.com/...
🔎 ONLINE TEACHER TRAINING: ksenygray.com/...
🍂 SEASONAL WELLNESS COURSES: ksenygray.com/...
⛰️ RETREAT 2025: ksenygray.com/...
🔔 CONNECT WITH KSENY:
Facebook: / qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #BetterSleep #BedtimeRoutine #qigongwithkseny #CalmMind #Qigongforbeginners #qigongforsleep

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 32

@qigongwithkseny 2 месяца назад

Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com

@ChristinaEhrler-go5ye 2 месяца назад

Thanks for a super evening routine! I feel relaxed and happy now! Namaste 🙏 ❤

@qigongwithkseny 2 месяца назад

Hi Christina, thank you! So glad you enjoyed it and felt super! Sweet dreams x

@denisel780 2 месяца назад

Another wonderful practice. Really enjoyed it and the setting. So peaceful. Thank you 😊

@margaretek5350 2 месяца назад

Thank you Kseny what an awesome bedtime routine! Feel relaxed and super serene! Many blessings 🙏🙏🙏

@jancashel1748 Месяц назад

Morning kseny, just such a stunning practice! Hope you have an awesome day!😀🐶🐶

@jancashel1748 2 месяца назад

Good morning kseny, what a lovely calm practice. Just so good for me. Hope you had a good weekend. Enjoy the day.😁🐶🐶

@jancashel1748 Месяц назад

Hi kseny, hope you had a good weekend. Carried on with this practice. Just loved it. Have a great day!😀🐶🐶

@LaJuana558 2 месяца назад

It took me 12 hours to finally get to qigong but this one was worth the wait. I definitely needed the movements! Thanks Kseny!

@AudreyFambiatos 2 месяца назад

Such a beautiful way to end the night...thank you for another great routine

@nandirouhi6820 2 месяца назад

Very pleasant practice thanks.❤

@CelticHealerGwynfydd 2 месяца назад

thank youu so much kseny and good night.. ☺️👏✨

@qigongwithkseny 2 месяца назад

Hi, did you sleep well? 🙏

@CelticHealerGwynfydd 2 месяца назад

@@qigongwithkseny yes.. really good.. thanks.. ☺️🧡

@hernanmorales8081 2 месяца назад

Thank you kseny!!! excellent practice of Qigong exercises!!! very good!!!

@qigongwithkseny 2 месяца назад

Glad you liked them! Simple yet effective 😊

@aysesazak 2 месяца назад

Thank you so much

@bjmb23 2 месяца назад

Thank you so much for another fantastic practice! Your videos have made a big difference to me. I practice yoga daily and always include one of your Qigong routines.🙏🌟

@qigongwithkseny 2 месяца назад

So happy to hear that! Both practices can complement each other well! Have a bright day! 😊

@jegankandiah5877 2 месяца назад

1 thing kseny, you had your left hand over your right towards the end. Shouldn’t females have their right over their left/ was sensei Dave incorrect

@qigongwithkseny 2 месяца назад

Hi, I don't know who is sensei Dave but no one is incorrect, sometimes it is not specified which hand to put. However, in Taoist texts you can find the explanation that goes like this: women hold the right hand on the body to nourish Yang (women are Yin by nature), men hold left hand on the body to nourish Yin (men are Yang by nature)