Qigong For Digestion - Qigong Belly Breathing Exercises (The Five Element Theory)

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This practice focuses on Qigong for digestion. Gentle stomach massage combined with Qigong belly breathing exercises provide a gentle massage to the abdominal organs and improve blood and energy circulation. Practice daily to improve digestion, boost circulation and increase energy levels.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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New Land

Хобби

Опубликовано:

27 июл 2024

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Комментарии : 22

@LaJuana558 4 месяца назад

I love going back and finding videos I haven’t seen before! This one was another such treats! Many thanks Kseny!

@Airboss815 3 года назад

This was amazing! I've been practicing for 8 years and following your channel for 18 months or so. Divine timing with this session, my stomach pain vanished pretty quickly. Definitely making this routine a part of my regimen. Thank you, Kseny!

@barbbrazes869 Год назад

Excellent! Very helpful and enjoyable!! Thanks!!

@jeffjuco 3 года назад

the anxiety, or blocked energy i felt in my lower abdomen is almost completely gone now. Also, I feel more centered and present. Thank you!

@mariejoseel.joshua2818 4 года назад

Thank you Kseny, I really like your offering, it's genuine, authentic and skillful

@fatmaibrahim4196 4 года назад

Thank you! Fantastic as always.

@pazcarmel6976 Год назад

Great relaxing practice ☺️

@jeanetteferguson5082 5 лет назад

Good morning Kseny, thank you!

@katrinacalice6484 4 года назад

Hello Kseny it has been very long but I will try to visit and do Qi gong more regularly again with you. What with the confinement and being full on looking after my autistic daughter and a back injury it has been a tough time but I look forward to building myself up here again with you.

@user-cb4rj3dy3w 4 года назад

Perfect! Many thanks! Very professional, friendly , easy to follow. Tatiana, Russia

@qigongwithkseny 4 года назад

Татьяна, добрый день. Спасибо за ваш комментарий. Я очень рада, что вам нравится цигун и онлайн уроки. У вас замечательный английский, присоединяйтесь!:)

@Ry-wu3nt 3 года назад

Instant classic

@bobhuddleston8883 5 лет назад

Very nice. Lots of qi flowing through my arms and hands.

@qigongwithkseny 5 лет назад

Hi Bob and thank you for watching. I'm very glad you enjoyed this flow and felt good! What was your favourite movement? Best wishes,

@bobhuddleston8883 5 лет назад

@@qigongwithkseny Hi there. Actually, this is Melissa, Bob's wife. Anyway, the belly breathing was nice and the part near the end where you kind of squat and imagine you are holding two big beach balls. Thank you .

@mileendebbaut4517 4 года назад

Hallo Kseny, I follow your qigong exercises since the lockdown in april . Now it’s become my daily routine 🙂 I like it because my body feels better . But one question , I have diverticulitis for almost 3 years . Is this video a good help reducing the pain ? Or do you advice other exercices ? Thank you to share your videos ! Grts Mileen from Belgium

@elftower907 5 лет назад

is there a chance you come to beijing to practice?

@rovershut22 5 лет назад

Would this be beneficial for IBS too? I have had it for 31 years way to long!

@yvonnemariane2265 5 лет назад

This was all fantastic! That last series was truly magical but such a *workout* for me but if I practice each day as I have been, should be easier soon! My posture has improved so much since I started doing Chigong with you, Kseny. These breathing exercises were combined in such a perfect way to truly make me feel relaxed in the belly and to enjoy my breath! When we went to swing our arms it was the *first* time I felt aware of my belly-breathing as I did it -- felt amazing! I also notice that I have to throughout think of my feet nice and flat and even on the ground (they often move around/lift) and that makes everything more possible. When we squeezed our abdominals to breathe in it reallllly caused my upper back to expand out to get air and that was an *amazing* strong feeling. Thank you so much for your courses.. Just wondering .. do you teach where you live, or is this a hobby ?