Qigong For Happy Heart

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A gentle 15 minute Qigong routine for happy heart is designed to regulate the energy flow in the chest area and balance the heart. Good for emotional stress, anxiety, grief and depression. Starting with the qigong acupressure massage for the heart followed by the exercises from the 18 Forms of Tai Chi Qigong.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforflexibility

Опубликовано:

14 окт 2024

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Комментарии : 125

@leonardo41477 2 месяца назад

Thanks, Kseny. This was magic!

@Sunny_Day1111 Год назад

Loved this practice. I definitely smiled and felt my heart space open. Loved the clearing of the clouds and the rainbow 🌈 I mean how lovely are those images. Thank you!

@SarahKearns-f4m Год назад

Thank you, I feel much less stress now. Much more calm. Thank you.

@ChristineReeds-p5r Год назад

OMG-my chest was tight to start with and now I feel so much relief. I love this, thank you, Kseny!

@qigongwithkseny Год назад

That's great! Glad it helped! 😊

@solomonherskowitz Год назад

Makes me feel better

@alanwilson2897 Год назад

thank you so much for sharing. I'm going through grief, depression and loneliness and this did help. Bless you

@qigongwithkseny Год назад

🙏🏼🙏🏼🙏🏼

@jandonaldson5790 Год назад

This was great. I will be interested to see how it feels before bed. Thanks, Kseny.

@doungjaitanprasert9961 Год назад

Good morning Kseny,thank you so much for your new practice.Have a wonderful day .

@pamelaboelcke815 7 месяцев назад

Thank you so much Kseny. I have a problem heart. I feel reassured following this particular practice. I am very grateful.

@yhalback Год назад

I love it! Went from scowls to smiles

@qigongwithkseny Год назад

Niceeee! I'm glad it was helpful and you felt better 🙏

@janicewotherspoon4552 Год назад

My heart is happy thanks for this

@wisestarsastrology3337 9 месяцев назад

I loved the rainbow part! Started routine feeling lots of grief and very heavy and ended it feeling much lighter-thank you!

@lorettatalios6935 Год назад

I woke up irritable and unsettled and didn't want to do my practice but i did and i am so grateful! it has lifted my mood and now i have a smile on my face and a positive attitude - thanks Kseny and have a great day!

@barbarayoung5476 3 месяца назад

Thank you so much, yes I'm feeling happy from doing this🎉

@annebiskup8135 Год назад

This makes a Happy Heart! Thank you so much, dear Kseny!

@qigongwithkseny Год назад

Hi Anne, happy to hear that! ❤️

@jaynecapel4830 7 месяцев назад

Beautiful, thank you for your teaching. ❤

@koryweaver5868 Год назад

This was great. I am a long time subscriber. Just had three feet of snow and needed something to loosen me up. Thank you for all of your videos.

@h.h.356 Год назад

Thank you so much for sharing this practice. It feels lovely.

@CynthiaKenny-c8l 8 месяцев назад

Dear Kseny, Thank you for this heart Qigong, it helped open my heart center to allow some crying to come out that I really needed to let go of.

@qigongwithkseny 8 месяцев назад

thank you for sharing. It's good to hear that you let your emotions flow and felt better after. Have a calm day!

@FrankieSinclair Год назад

Lovely, nice and gentle but effective.

@rankobizic737 Год назад

Very calming and centering 🙏

@nataliagrace4 Год назад

AMAZING Kseny!! you're really gifted. Thank YOUUU

@cleideyt Год назад

Qigong For Happy Heart - Thank you! 😍❤

@qigongwithkseny Год назад

My pleasure! Glad you enjoyed it!

@wezzywoo588 Год назад

This cheered me up to look forward to my day ahead that i was otherwise dreading.

@danielageantau8372 Год назад

Thank you. Was great, wonderfull exercises. Have a nice day, and a great week.

@connieebinger6343 9 месяцев назад

Hi Kseny, this was a perfect routine for me this morning. I’ve had a heavy heart since my brother passed away last week. This routine really helped to relieve my heart and also get energy flowing again. Thank you so much.

@MindLightRelaxingMusic Год назад

Wonderful, thank you! 🙂

@marycaffrey7059 Год назад

Thank you so much Kseny really enjoy your videos and this one brings joy and light to my heart ❤from Ireland

@AwakeorDreaming164 Год назад

bringing out Qi, playing with it, like you do….. Is the reason I practice, ….. you have a glow in your face these last few days, ….. Thanks for helping this 72 year old man start my day.

@celineroux7341 Год назад

Nice practice to begin the day.❤thanks kseny

@user-kf8ss3kr8e 10 месяцев назад

What a wonderful practice, it opened my heart center, uplifted my mood and gave my whole body a big boost of energy. Do you a course I can to become Qigong Instructor.

@djrogers4517 Год назад

❤ just what I needed. Thank you

@amandaosenga8589 Год назад

Having a bit of post-vacation depression and jet lag. This helped a lot. Thank you!

@alexandrabor6901 Год назад

A good start of my day thank you so much Kseny.😘

@amandaveth9423 Год назад

Amazing ❤ I really enjoy the way you describe the movements - I learned that the heart and kidneys are connected. I was enlivened feeling the warmth between my palms during the swimming-like motion. The rainbow felt strong for me on the side, so I always appreciate your reminder to move gently. Your practices have made all the positive difference in my life, and I am so grateful to you for sharing with us. 🙏

@momothaamin5148 Год назад

Thank you my heart felt good x

@margaretek5350 Год назад

Oh my gosh Kseny, my heart,body and soul is smiling as well as my face! Thank you 🙏 so much! Stay blessed! 🫶🏻🫶🏻🫶🏻🥰🥰🥰

@24sparker24 Год назад

Grateful heart ❤️. Thank e

@juliaw1548 Год назад

Hi Kseny, thank you so much for this video! I've practised it only for a few weeks every morning and it already helps so much removing the phlegm from my heart ;-) expecially the pericardium exercise! I'm really thrilled every time how strong Qi Gong is 🥰Best wishes!

@qigongwithkseny Год назад

Hi Julia, i'm glad to hear that you find the exercises pleasant and you feel better. Keep on practicing! 👍

@peterwonders4664 Год назад

Thanks Kseny❤

@trusttheeffingprocess Год назад

Thank you. I really enjoyed this

@suemacera1578 Год назад

Thank you ksney ❤that really uplifted me just love your videos and the way you explain everything ❤🙏bless you 💜

@elizabethuyeda4287 Год назад

Thank you, Kseny! New to your videos but so grateful that I’ve found them. I’m really enjoying them and feeling better after practicing.

@qigongwithkseny Год назад

Hi Liz, that's great news! Welcome to the club! 😊 I'm please to hear that you feel the difference after the sessions and feel better! Keep it up!

@jenniferhoskinson814 Год назад

thank you I really appreciate this so much 😊

@dannypound7626 Год назад

Thank you!

@oseanawind1 Год назад

Thank you kseny I love you ❤

@uniquelybeyou 6 месяцев назад

wow! this was beautiful. I feel so relaxed, calm, peacefully and grounded, thank you🙏🌻💚

@johnschoen-mccullough6251 Год назад

This practice brought smiles to my heart, up to my face and my whole body! Calming and opening :))

@anne-alexpackard2360 11 месяцев назад

You ALWAYS open my heart.

@paulatobyne8947 Год назад

Hi Kseny! I subscribed to your channel awhile ago, but never practiced. Today I did, good for me! lol Looking forward to exploring your other practices.

@normaquesada7307 11 месяцев назад

I love your videos. They have helped me so much

@emilielecomte974 4 месяца назад

A real pleasure to practice thank you very much ❤❤❤🙏

@qigongwithkseny 4 месяца назад

Hi Emilie, thank you for practicing with me ☀️ I’m glad you like the flow and feel good 🙏🏼

@mandisolk 4 месяца назад

This makes me feel absolutely,wonderful and peaceful, yet energised and clear, dear Kseny. I’m full of thankfulness and gratitude for you. Much love, Mandi 😊🙏❤️

@qigongwithkseny 4 месяца назад

Thank you for your nice comment. I’m glad that you feel centred in your body and clear in the head. 🙏🏼🌸

@sophieharris8089 Год назад

Truly lovely thank you 🙏 😊

@poolstudio3461 Год назад

Very nice. Thank you

@bjmb23 6 месяцев назад

Beautiful practice!🙏

@qigongwithkseny 5 месяцев назад

thank you! 😊

@amandahoffmann495 Год назад

It was very good, beautiful and calming!! I love the rainbow movement!! Thank you!!

@Emma-chanUK Год назад

Thank you so much Ksney! I feel so much lighter and brighter.

@mp-jg1hu Год назад

Lovely ! I now have a happy, uplifted heart. Thank you, Kseny!

@juliepoulgrain7641 Год назад

Thankyou 🎉❤

@rodolfodiazbaeza4073 Год назад

Classic Qigong with explanations, what else could one want? So happy to have found you. Marisa

@qigongwithkseny Год назад

Hi Marisa, thank you. I'm glad you enjoyed the practice and felt good after! 😊

@shonna_77 8 месяцев назад

I love this practice. Thank you, Kseny!

@alichapman352 Год назад

it was very good to smile, i did a lot of comfort eating today so my body and mind were very happy to release and find centre and good heart

@qigongwithkseny Год назад

Hi, thank you for taking the to time to write. I’m glad you find this practice good for the body and mind and enjoyed yourself 🙏🏼 how often do you practice qigong?

@alichapman352 Год назад

@@qigongwithkseny thank you for your reply 🪴 I manage one of your videos most days either morning or evening or both. I told myself if I keep it up til my next birthday, I will buy for my gift the annual membership 😄💗 i feel a big difference when I do it thank you that you keep the videos coming, for the work that it takes to film and edit etc. You have so much choice and variety but in the same calm style, it works very well for me

@noreenariga4705 Год назад

Aloha Kseny, mahalo for this exercise it really works so awesome! I really appreciate all you do ❤

@qigongwithkseny Год назад

Aloha, thank you!! Happy to hear you felt good and enjoyed yourself! 🙏🏼

@looooooone Год назад

It works, I am happy and calm. thankyou

@qigongwithkseny Год назад

So happy to hear that!!

@pazcarmel6976 Год назад

Thanks for this great practice. I felt wonderful after doing it this morning!

@oseanawind1 Год назад

I really enjoy all of your routines so much , have you ever thought about ending with bamboo in the wind or centering ? I've found it's my favorite way to finish the practice.

@qigongwithkseny Год назад

Hi Sean, you can always add it in the end

@Hexicka Год назад

Wonderful, this definitely put a smile on my face, as always. 😍 See you all tomorrow morning! (Sunday)

@carolinegillam92 Год назад

What a beautiful and uplifting practice. I felt serene afterwards - and I never feel serene! 😊Thank you!

@qigongwithkseny Год назад

Hi Caroline, thank you for taking the time to share. Embrace that feeling and try to come back to it as often as you can 🙏🏼💛

@cylebritydance1 Год назад

Joyful and uplifting routine. Thank you Kseny. Your are appreciated!

@modeofexisting Год назад

completely love this

@qigongwithkseny Год назад

happy to hear that!

@fleurelan8647 Год назад

I loved this. It truly made me feel better and it brought a real, genuine smile out. Thank you!

@almanauta1990 Год назад

Great practice to unwind. Thank you! ❤

@JudyCeleste Год назад

Kseny, your video was just what I needed to feel good today! It put a smile on my face 😁😁

@brandyfalkenberg9983 Год назад

Love this so much!

@qigongwithkseny Год назад

happy to hear that!

@mayaraoliveira9860 Год назад

Amei a prática, super tranquila e gostosa. Muito obrigada ❤

@qigongwithkseny Год назад

I like delicious 🌼

@Joe-peace Год назад

Thank you so much for these short routines. I don't have much time in the morning, but I try to include these each day. They are very healing! Thank you for sharing your knowledge! Peace to you!

@АлсуХафизова-ь2з Год назад

Thank you! Wonderful, healing routine, enjoyed every second 💓

@emilyhoskin205 Год назад

Thankyou Kseny. I have just done this after a really tiring day and now feel amazing: calm and centred with a warm glow in my heart ❤

@qigongwithkseny Год назад

Hi Emily, thank you! I like that you felt 'a warm glow in my heart'! Have a good Sunday!

@DebraWilderMeditation Год назад

Happy heart is how I felt

@MikeG-js1jt Год назад

hey, that was useful!

@ayaaly2866 Год назад

I feel so much lighter can't thank you enough

@susiemendelsson8119 Год назад

Revisited this set of exercises and I realised how my mind wanders as I did them. There's a whole other level of being simply in the body - that's the focus and then the session is even more healing. Of course this isn't news but I really felt it today. Keep them coming Kseny! They're a life line. Thankyou

@qigongwithkseny Год назад

Hi Susie, thank you for taking the time to share. It's very true. so simple yet challenging at times. I'm glad you managed to center your mind and enjoy yourself today. 💛 How long have you been practicing?

@susiemendelsson8119 Год назад

@@qigongwithkseny this must be my 3rd year I think

@nandirouhi6820 Год назад

It was a joyful practice 😊. Thank you! ❤️

@jancashel1748 Год назад

Morning kseny! Happy Monday! Really enjoyed the start of this video. It is amazing the power we have within us to help us heal! Thank you for being my guide. Have a great day!😁🐶🐶

@suzannewhittle7607 Год назад

Loved this!! Thanks so much Kseny 💕

@violetmoon761 Год назад

Noticed in the description that "exercises from the 18 Forms of [Shibashi] would be included; Kseny--your fluidity/precision is classically amazing! Question: Do you have a video of the full 18 movements in the Shibashi Form? Your style/subtleties are a bit different from what I am currently learning, and it's nice to see the differences/variations that each teacher has learned. Your teacher must have been unbelievably wonderful!

@qigongwithkseny Год назад

Hi Violet, thank you for your kind words. I’m glad you enjoy practicing different variations and keep an open mind. I have the 18 forms routines on my membership site.

@seshafarmspalmarosa1267 7 месяцев назад

Thank you for soulful video... Can i use it as summer season quigon or any other video are there.....

@qigongwithkseny 7 месяцев назад

Yes you can! I have a few Happy Heart and Summer routines on the channel. Please have a look in search

@daniellegaulin2190 Год назад

C’était SUPER❣️Quelle belle séance❣️Exactement ce qu’il nous fallait ce matin😇Grand merci Kseny🙏🏼

@natashamakhdoomi3666 Год назад

Thank you kseny! It was one of the best which was really uplifting, I assume I will do this again whenever feel bored! The level of energy surmounted quickly during the practice!😍❤❤

@audreydexter7108 3 месяца назад

I'm assuming this would be good for the stress covid creates on the heart? (It feels really good-thank you so much)

@qigongwithkseny 3 месяца назад

Hi Audrey, it can be beneficial on many levels as it helps to restore smooth circulation of energy in the chest area and nourish the heart Qi (from TCM perspective). Have you had long covid?