Qigong For Sleep | Qigong With Kseny

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This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release muscles tension and prepare for a restful night sleep.
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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforsleep

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Опубликовано:

20 окт 2024

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Комментарии : 77

@qigongwithkseny 2 года назад

Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, please don't forget to subscribe! Join me and others for a 45 minute Zoom class every Sunday via my membership site, full details are on ksenygray.com. Keep well! 😊

@laurafauzzi5125 Год назад

Good night!!!! And thank you!!!!!!!!!

@lonilemaster8917 2 года назад

My very first qigong class!!!! Enjoyed very much!!!

@mankwanemaela1636 2 года назад

Absolutely calming and much needed practice before bed. I have recently discovered Qigong & have enjoyed your video sessions. I am a new FAN all the way in South Africa, Johannesburg. Thank you ! Love & Light 💫❤

@jenniferjackson6152 8 месяцев назад

Always one of my favorite evening routines, Thank You!! 💗

@melodelight Год назад

Thank you! ❤

@pueomilagro Год назад

Very relaxing. Thank you

@vickitardino2241 Год назад

Loved this, thank you!

@hernanmorales8081 2 года назад

thanks Kseny! wonderfull practice of Qigong!!! absolutely calming and relaxing practice!!! Much Blessings!!!

@surrendirt Год назад

What a transformative video this was. I do many of your morning and daytime routines and this one was a great reminder to come back to this body, to slow down, and just be present before bed. Thank you Kseny 💚

@qigongwithkseny Год назад

Wow! Thank you for sharing, i'm glad it worked well and you felt nice and relaxed. Did you sleep well? 😊

@surrendirt Год назад

@@qigongwithkseny I slept better than usual!

@fleurelan8647 Год назад

This session was absolutely just perfect. Thank you!

@aeyytruong2049 2 года назад

Thank you Kseny :)

@nandirouhi6820 8 месяцев назад

feeling very relaxed ! Thanks Kseny ❤

@Hexicka 2 года назад

I just finished my morning qigong and am looking forward to doing this one before going to bed tonight. Thank you Kseny. My favorite art teacher used to say “Less is more”. 😻

@qigongwithkseny 2 года назад

Hi Hana, less is more can be a very powerful rule in many aspects of life, isn't it? Did you have a good night sleep? :))

@albertcarvalho8852 2 года назад

Thanks for your nice qigong session,God Bless you.Helped us senior citizens a lot.

@qigongwithkseny 2 года назад

Hi Albert, so happy to hear that you find the youtube sessions beneficial and enjoy practicing Qigong. Keep it up! 🙏

@danielleburris5707 Год назад

Thank you Kseny. Very relaxing and calming. I try to watch one of your sleep videos almost every night. Very helpful for sleep.

@girlwithflowers8058 2 года назад

This has been my favourite practice of yours so far. I felt fully supported by your guidance and I appreciated that this was a minimal cues session (or at least that's what it felt like to me). Lovely :)

@ampaperez3090 2 года назад

Thank you for this lovely routine, I really enjoyed it... I was feeling such a joy and love from my body... Much love, Ampa

@qigongwithkseny 2 года назад

Hi Ampa, I love how you said it '' joy and love from my body''...😊 I'm glad you felt nice and relaxed after this session.

@Olga-uh4op Год назад

Thank you 🥰🧘‍♀🌛

@alexandrabor6901 2 года назад

Thank you this was a really nice routine. Keep well and see you at zoom class Sunday.

@qigongwithkseny 2 года назад

Thank you, Xandra. Glad it was helpful today. Have a good weekend and see you on Sunday!

@donmelanson4894 2 года назад

Well that was very nice Merci

@lorettatalios6935 2 года назад

Awesome practice - really felt the energy flow but feel grounded and calm - thanks Kseny!

@bellaferylis4187 2 года назад

Thank you! :)

@cleideyt 2 года назад

Qigong For Sleep | Qigong With Kseny - Thank you! Very nice! 🌹

@LaJuana558 2 года назад

A lovely ending for this Sunday. Thank you Kseny!

@jeanetteferguson5082 2 года назад

Hi Kseny, what a calming and relaxing practice. Loved it! Thank you 🙏😌❤️

@qigongwithkseny 2 года назад

Glad you enjoyed it and felt the difference afterwards! Did you sleep better? 👍

@cleideyt 11 месяцев назад

Thank you very much!❤

@qigongwithkseny 11 месяцев назад

👍👍👍

@gillesducomet4052 2 года назад

Thank you for this vidéo. I love. Paula

@qigongwithkseny 2 года назад

Thank you for practicing with me, Paula. 🙏 Did you sleep better?

@martyfrankel4090 2 года назад

Shoulder and back tension melted away ... Thank you Kseny.

@PamperedWife 2 года назад

Wonderful. Thank you.

@qigongwithkseny 2 года назад

🙏🏼🙏🏼🙏🏼

@colleencunningham5529 2 года назад

okay so ready for sleep soon.........book reading first! Many thanks Kseny!😀

@248raya 2 года назад

Not only the excercises are so helpful but it is just a pleasure to jump into the lovely scenery and your inspiring words, perfect way to finish the day, XXXXX

@qigongwithkseny 2 года назад

Hi Marieke, wow thank you! You are very kind. I'm glad you found this qigong for sleep flow helpful and enjoyed the scenery too! 🙏

@autumnsun4665 2 года назад

Just wanted to let You know how thankful I am for Your QiGong videos. I have been following for about 2 years and love Your routines. Few weeks ago I broke my wrist and am in a cast over my elbow. Your routines kept me mobile and going (with a few adjustments for my broken wrist) and prevented me getting depressed. You are so appreciated, thank You for all You do! 💖🙏🏻💖 Much Love and Blessings

@qigongwithkseny 2 года назад

Hi Autumn Sun, thank you so much for taking the time to write. I'm sorry to hear about your wrist situation, I hope your recovery is going well. Very nice that you continued practicing Qigong and it is helping you to navigate through this challenging time mentally and physically. 🙏 All the best to you and keep well!

@autumnsun4665 2 года назад

@@qigongwithkseny 🥰👍🏻

@margaretek5350 2 года назад

Wow this was amazing thank you Kseny 🙏🙏🙏🫶🏻🫶🏻🫶🏻

@qigongwithkseny 2 года назад

Hi Margarete, thank you so much! I'm glad you liked this one and felt good after! 🙏

@voodoflowerflowerpower1056 Год назад

Excellent session tonight❤

@qigongwithkseny Год назад

Glad you enjoyed it

@sandraschartner1565 Год назад

I really like your practice! So calming - thanks a lot for it! Greetings from Germany 😊

@qigongwithkseny Год назад

Hi Sandra, thank you! I'm glad you enjoyed it! Happy New Year!

@lilbahadurchetri4361 2 года назад

These are very beautiful qigong sets.

@qigongwithkseny 2 года назад

🙏🙏🙏 thank you!

@johnschoen-mccullough6251 2 года назад

This practice was very relieving for me and helped shift my energy towards more calm And grounded. Definitely good for relaxing! Thank you, Kseny :)

@qigongwithkseny 2 года назад

Hi John, good job! I'm glad it was helpful and you felt your state shifted and you were able to relax. 😊 Keep it up!

@evag.t.9527 Год назад

After finishing this Sleep routine I feel so relaxed...I think this will help me control my-lately crazy- circadian rhythm disorder. Thank you for this video ☺💜

@qigongwithkseny Год назад

Hi Eva, good to hear that you felt better after the session. Sure, try to practice every night before bed and see how you feel after 1 week 😊

@evag.t.9527 Год назад

@@qigongwithkseny Thank you Kseny!! I will keep you informed 😉🤗

@bobp5523 2 года назад

Very nice relaxing session. Thank you Kseny.

@qigongwithkseny 2 года назад

👍👍👍

@knutv4800 2 года назад

Great set of exercises Kseny! I think I may try these before going to bed 🙂

@qigongwithkseny 2 года назад

Sounds good! How did you get on?

@cleideyt Год назад

Qigong For Sleep | Qigong With Kseny - Thank you!

@chiara.75 2 года назад

Pleasant stretch and breathing 🥰 I feel lighter 🤍🤍🤍

@qigongwithkseny 2 года назад

that's very good! 🙏 I'm happy it made a difference in how you feel in a positive way!

@frozemoments39 2 года назад

Another great session. Thank you for all you do.🙏🏼👍🏼

@qigongwithkseny 2 года назад

Hi, thank you!! How did it make you feel?

@frozemoments39 2 года назад

@@qigongwithkseny Well it was 9:30 am here when it was posted but still I had a nice relaxing nap before starting work at 12 pm. So soothing and mind calming.

@frozemoments39 2 года назад

I’m gonna try this for a week straight before I go to bed and will let you know the outcome. Amazing how much tension we hold in our torso.

@Skattie Год назад

❤

@barbaramckay1307 Год назад

Adverts spoil the video 😊

@qigongwithkseny Год назад

Hi Barbara, the ads can be frustrating but they help to support the free content I offer on youtube. If you'd like to practice without breaks, please consider joining my membership site www.ksenygray.com