Qigong Meditation for Strong Root Qi, Harmony, and Healing

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Here is a simple 10 minute Qigong meditation to help your underlying root Qi and energy.
Today, we will talk for a few minutes about the difference between meditation and Qigong meditation (from this approach).
Then we will practice a Qigong meditation for your root Qi together live!
Come join in!
~Jeff
For more info, or full Qigong practices come visit:
➜ www.qigongforv...
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To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-new monthly practice schedules
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
Come join us for a free 7 day trial!
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Опубликовано:

1 окт 2024

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Комментарии : 136

@ThinkVitalityQiGong Год назад

Thank you so much! The meditation begins at 6:15 What did you feel during this practice? Keep up the good work! ~Jeff

@laurafinger 6 месяцев назад

Thanks for these heads up, Jeff! I replay them several times and I try to remember when to start moving.

@sweetnbitr33 3 месяца назад

@@ThinkVitalityQiGong thank you

@KaZAkersOfficial 9 месяцев назад

Jeff, I am a meditation teacher and you are my go-to for my own meditation practice. Your voice is so calming and genuine. You don't have a meditation teacher "voice" or a qigong teaching "voice". I love how genuine you are. You have a big fan! Thank you for all that you do.

@ledacedar6253 7 месяцев назад

reasons as to why this is serious healing medicine we can easily practice, is just wonderful. My parasympathetic NS kicked in with a automatic double breathe, feeling so much energy within and then my hands especially. It's hard to describe but this was better than previous Qigong teacher.

@MFBEY_ 6 месяцев назад

😂😂😂😂

@freepiratequeen Год назад

Thanks Jeff. I’m in the United Kingdom and we need all the love we can get just now. I missed the group meditation but enjoyed listening to your healing voice. 🙏☺️🕊️

@ThinkVitalityQiGong Год назад

I agree - the world needs a little extra loving these days 🙂 Thank you for your comment and good energy!

@freepiratequeen Год назад

@@ThinkVitalityQiGong ❤️

@myrachurchman5013 Год назад

Thank you Jeff as always. I enjoy this type of meditation where it is guided. Like most people I struggle with a distracted mind so I really appreciated this. I'm in Quesnel BC and have been following you for a couple of years now. Your routines helped me through a very difficult time with my health last year. Much gratitude.

@ThinkVitalityQiGong Год назад

That's good to know that the instructions are helpful! I often worry that I am disturbing people's deep meditation by speaking! I am so happy that the videos are helpful, keep up the good work!

@Nikita3909 Год назад

Feeling so peaceful after doing this with you, at first I was like 10 minutes? Thats too long I am gonna do for 2-3 min, and then I didn't even realize when 10 minutes were over! So good!

@susanwarren5672 Год назад

Thanks so much! I practice Ch’an buddhism and meditate every day. But I have been struggling with a feeling of breathlessness that arises sometimes when I am sitting. I have a habit of holding my breath and I believe that qigong practice and meditation will help. Again, many thanks.

@jessicahacker6693 Год назад

I appreciate this opportunity to learn and practice. First time, felt all over body rejuvenation with mindful concentration. Thank you

@ThinkVitalityQiGong Год назад

That's an excellent result!

@RuselaHaydon 10 месяцев назад

From my isolated cabin in the high hills of Washington State, hello! Thank you for your very helpful presentations.

@peerbrok3234 9 месяцев назад

Thanks for this channel, which I follow since few weeks. I watch and practise one episode per day and I like it. Helps me to relax and ease my body. Greetings from the Netherlands.

@helenalvesteffer1761 Год назад

Just what I needed..worked immediately! Thank you so much as Always!!!

@ThinkVitalityQiGong Год назад

That's most excellent! 🙂

@tyronemoore441 Год назад

This was beyond amazing!!!! My words can’t express how amazing this was!!! Thank you…

@gillyslikejillysart7458 Месяц назад

Thank you so so much! So grateful to have found this channel to add to my practice! I will keep you posted on my progress!❤

@Ogniantscho Год назад

Thank you very much, Jeff! The 10 minutes meditatoin has centered me and I felt strenght and calmness in body at the same time. Thank you also for the explanation at the beginning, It is always helpful to know why we do things, so that we can do them better.

@HamishDuncan-t3u 8 дней назад

So good, thank you! I felt an incredible release, there was a moment where I could drop slightly further into my back (T12 damage) and feel into the area around it. Twenty years I’ve been stuck there.

@OrionCecileBarnes 3 месяца назад

I am 81 and suffer with chronic nerve 24:03 pain. This is such a lovely prsctice.and your voice is do uplifting. I also do my qi gong practice with you on RU-vid. I have been practicing for a year and it helps me cope.Thank you.

@ThinkVitalityQiGong 3 месяца назад

I’m so glad to hear it’s helpful! Keep up the good work!

@ninlz6494 11 месяцев назад

Thanks for your support with anxiety and stress. Your voice is calm and serene and not loud it brings peace. 🙏👍❤️

@LuminousGateway 3 месяца назад

Thanks for this beautiful video I subscribed and will learn more about qigong

@francesmaclean2953 29 дней назад

Just came across this beautiful practice - a lovely practice to focus on building energy & life force. Feeling calm & relaxed but filled with a steady energy - ready for the day! 😊🙏🏻

@guzmanvanda 6 месяцев назад

Jeff, I so appreciate your meditations, I signed up in the class its been 4 months I think, but I have never used any services . I don't have a link to how to. Link below where?

@Skevanston Год назад

Thank you very much . I have been doing various types of meditation over many years and this one felt very calming, thank you. I have an ill family member. I would like to know if during the meditation when we are directing our qi toward others should I say an intention out loud with the persons name , or think of the person. Does there need to be another intention/dedication before or after the meditation for that person? Thank you very much , I feel calmer.

@bullerengue2 Год назад

Hi Jeff thank you for this great talk and meditation. Is this meditation better if performed after or before other qi gong practices.☯️

@shivakumar-d8r3f Месяц назад

jeff , i have gastritis , can u suggests any healing point , exercises and healing meditions

@monetWin 18 дней назад

Thank you so much. I feel relax and feel good. God bless you !

@neilrhyanllumpera8712 Год назад

6:19 Start

@Ali-pc4all Год назад

Serenity, healing, & peaceful being and vitality in and around me. Many 🙏 thanks

@ThinkVitalityQiGong Год назад

That's excellent!

@DREv-c4c 7 месяцев назад

Love your channel so much! I got to it through Qigong videos, since I'm new to that. This meditation was great but very hard for me, because I can't sit still that long and start feeling irritated. But I made it. Maybe in time, it'll become easier.

@ThinkVitalityQiGong 7 месяцев назад

Feeling restless during meditation is very common - especially for high energy people. That's one of the reasons I think Qigong is great - it is like a moving meditation. We can achieve all the same benefits from a sitting meditation during a moving Qigong practice. Keep persisting and you'll find your way 🙂

@yah-tahslifestyle1824 Месяц назад

Thank you it's my first time doing this meditation

@elenagriza-p7g 4 месяца назад

Thank you, this is wonderful,

@janicegoode2051 Месяц назад

That was beautiful Thankyou 🙏❣️

@tinal0628 Месяц назад

My first time it made me feel relax can’t wait to go again

@YourOpenDoor 6 месяцев назад

Thank you so much! 🙏❤️ I’m an energy healing and meditation teacher from Australia. And I love and practice QiGong. So helpful for our vitality! Your voice and meditation is so nice, really helps to relax! Thank you!

@liliandealwis1202 Год назад

Thank you 💕 very much for your shareing.I,m from Sri Lanka and following your meditation for 3times which calms body and mind.Thanks once again and God bless you.❤😅

@AEDELSTEN32 4 месяца назад

❤❤❤Wauww what a fantastic feeling I am haveing now after trying your meditation 🧘‍♀️ 🙏 Thank you 🙏

@chrystalp3086 Год назад

Thank you so much for making these videos 🙏

@ThinkVitalityQiGong Год назад

My pleasure!

@ntrope2090 4 месяца назад

🇨🇦🫶🏼 Qigong gets me through cabin fever every winter.❄️💨 Summer Qigong is for being fabulous. I’m 72.🎉

@RobinGalante 10 месяцев назад

Hello Jeff, from San Francisco. 😊 I was introduced to your channel by a good friend and I’m so happy to have found your teachings! I have been practicing meditation for years and have done a bit of qigong but lack any foundation or real knowledge. I have felt benefits but wanted to learn more about the body and qi, how it all works… I love how simple yet informative these videos are. Thank you so much for sharing your knowledge with us and I look forward to watching more! 🙏

@johnryan4104 Год назад

Thanks that was superb truly less is more 😊feeling the Qi and letting it go to work helping in any way I can been present in the wounder of it all so powerful in gentle and strong we are so so lucky to able to feel this and have a body that will heal once we stay in the practice and let go of the old? Used and welcome the new? Fresh thanks again you are so good in what you do I love you BIG TIME. Till next time. 💜😊🙏☯️☮️🎶

@bullerengue2 Месяц назад

Thank you from Colombia.❤

@bobbhim2111 9 месяцев назад

Thank you, i am from Guyana South America. I practice Kriyayoga meditation where the first part is watching breath with intent. There are two other parts to KY meditation. I truly enjoy what you are teaching and ways to help in focus. Thank you Divine Soul

@sun018 Год назад

Thank you so much from Ireland 🙂🙏 I have Rheumatoid arthritis, Osteoarthritis and chronic pain in my back and neck. Can you recommend one of your video's for these conditions? It looks like a wonderful practice and I will start with this one you shared. Thanks a million 🙂🙏❣

@BillPaulS Год назад

So beautiful Jeff, along with your kind and soothing voice and the music. It brought tears to my eyes. Can you tell me - was that an incense burner that was on the screen during the cultivation practice? If so, could you possibly let me know where I could get one? It was really cool with smoke in the layers of the ceramic holder. At first I thought it was a water fountain! Thanks again for all you do and for the Love in your heart that you share with everyone.

@rajeshk9175 Год назад

Hi Jeff, thank you so much for spreading awareness and providing free resources to use during my job search. Can we practice Qi Gong right after eating or drinking coffee right before showering, or right before sleeping? Please advise.

@rainbowfox1934 3 месяца назад

You have done a marvelous job of describing the meditation. Your mellifluous voice encouraged depth.

@Vincentorix Год назад

I really enjoyed it. I have done mindfulness meditation in the past. I started to do Chi Gong with the help of your great video’s. I’m glad there is a meditation aspect to Chi Gong as well. I look forward to doing both. Thanks.

@phyllisleekrauser9394 Год назад

I have been with you on Zoom. I am in Manhattan and wish you can beam yourself to the big apple in person. Peace and Harmony for all. Thank you as always

@judith5128 8 месяцев назад

🙏💚wonderful. Insights about what I truly love and miss in my life. 🙌

@childofsheba3244 Год назад

Thank you for this I really needed it it felt like everything including worries melted away almost immediately that was awesome I will be definitely practicing everyday if I remember to 😊

@joaopedroroncha Год назад

Jeff,you re a natural healer,a source of nature,you were born to deep connect with the chosen ones,never stop!thank you,been following your videos for the past 5 years and it s been helping me a lot,thanks again,peace🙌

@helenleonidas8053 Год назад

Thanks Jeff. You are fine company and send loving kindness your way. 🙏🏻

@bonniegoodvin7809 Год назад

Very lovely and powerful practice. Thanks so much.

@kat1974 2 месяца назад

I felt time slow down during this meditation. Really enjoyed it.

@terrycamacho9934 Год назад

+ The type of Meditation I am learning open up my chakra.

@PaulaBonavita-rl6rx 5 месяцев назад

Thank You for this! Very calming and soothing!!

@monikapa1857 14 дней назад

Thank you so much❤

@seajayami 9 месяцев назад

Wonderful- i will keep doing this. Your voice is so soothing.

@runjettyrun3819 Год назад

Beautiful Meditation thank you Jeff 🍒🌟🌿🌹🍃💫

@jayumble8390 Год назад

This was beautiful and healing. Thank you, Jeffrey.

@lynettedenness5290 8 месяцев назад

Thank you, you have a positive and easy to listen to voice.

@meganobrien1019 Год назад

Really awesome thank u so much for all u do jeff!!

@NAA4242 3 месяца назад

Thank you ❤

@shirleytopaloff513 11 месяцев назад

Love it...ty...

@kat1974 2 месяца назад

He's lovely

@zarep7280 10 месяцев назад

Thank you for all your teachings.🙏

@BarbaraNeukirch 8 месяцев назад

Another great session, thank you Jeffrey x I´m HEALING !!!!!

@ThinkVitalityQiGong 8 месяцев назад

Excellent!

@ЛилияК-р8ц Год назад

❤️❤️❤️🙏

@sweetnbitr33 3 месяца назад

❤

@Maddie9185 Год назад

That was wonderful. Thank you.

@helenleonidas8053 6 месяцев назад

❤

@judith5128 7 месяцев назад

🙏

@karenmilbrodt1659 Год назад

Thank you, beautiful session.

@juned5442 Год назад

Thank you Jeff, I am in the UK. very calming and quietening :)

@ThinkVitalityQiGong Год назад

That's great to hear! Welcome!

@maureenblum8361 3 месяца назад

Thanks for a great meditation!

@jasmeetsethi3733 6 месяцев назад

Beautiful meditation. Loved it …

@lodatecorda3333 5 месяцев назад

Thanks to you, Jeffrey!!

@chrisncx Год назад

Thank you Jeffrey 🙏

@ThinkVitalityQiGong Год назад

You're very welcome!

@dianesommer 10 месяцев назад

Gratitude from Australia ☯️

@sebastiaosalgado1979 Год назад

Great practice! Thank you!

@dancouchey-rt7jz Год назад

Thank you Jeff for sharing this lovely meditation.

@ThinkVitalityQiGong Год назад

My pleasure, thank you for joining!

@marlenereinart3735 7 месяцев назад

Thank you very nice!!😀

@katelynde1537 Год назад

So lovely! Love this energy!😊

@sarahdalmeida9160 Год назад

Thank you. Very nice and relaxing. From NZ.

@ThinkVitalityQiGong Год назад

You're most welcome!

@Veena2-zq7qv 8 дней назад

Loved this practice ❤

@ThinkVitalityQiGong 3 часа назад

Glad you enjoyed it!

@jowhite4048 Год назад

Thank you Jeff I really enjoy these 🥰🤗🤘🏻

@ThinkVitalityQiGong Год назад

I am so glad to hear that! 🙂

@debwest7071 8 месяцев назад

❤thank-you ❤

@ThinkVitalityQiGong 8 месяцев назад

You’re most welcome!

@kathrynkeaney8874 Год назад

Thank you!

@ThinkVitalityQiGong Год назад

You're most welcome!

@bonniekruger301 11 месяцев назад

Love this meditation

@kathrynkeaney8874 Год назад

Thank you so much!

@footzepin 10 месяцев назад

谢谢！

@ThinkVitalityQiGong 10 месяцев назад

Thank you so much!

@Frisk-s6in 3 месяца назад

Thank you

@ThinkVitalityQiGong 3 месяца назад

You’re most welcome!

@CabinGirl 3 месяца назад

Thanks!

@ThinkVitalityQiGong 3 месяца назад

You’re most welcome and thank you so much! ~Jeff

@Carrie... 8 месяцев назад

Thank you🕯️🙏

@beckyd888 Год назад

Thank you- what a wonderful way to start the day 😊

@ThinkVitalityQiGong Год назад

You're most welcome!

@emilysantos2442 6 месяцев назад

Watching from Brazil ❤🇧🇷

@ThinkVitalityQiGong 6 месяцев назад

Welcome!

@karenmeyn2504 Год назад

Thank you💕

@ahkachuck Год назад

❤

@ThinkVitalityQiGong Год назад

🙂

@mariadorosariopenedos8463 Год назад

🤍

@ThinkVitalityQiGong Год назад

🙂

@deniseanlynn7940 Год назад

Thank you i needed that....thank you

@ThinkVitalityQiGong Год назад

Great timing, I'm so glad it was helpful!

@_e.n. Год назад

❤️🙏❤️

@michellelindie4475 Год назад

🙏🌱thank you 🙏

@ThinkVitalityQiGong Год назад

You're very welcome!

@ewap79 Год назад

Thank you!!!!!🥰🤩🙌

@ThinkVitalityQiGong Год назад

My pleasure🙂