QiGong: Neck and Shoulders with Lea - The Centre for Care & Wellbeing 

QiGong: Neck and Shoulders
A wonderful exercise for neck and shoulder pain or tension, Join instructor Lea from the Centre for Care & Wellbeing for this short Qigong practise. Suitable for beginners, this routine harnesses the ancient Chinese practice of Qigong, or ‘energy work’ - a combination of gentle exercises paired with breathing and meditation techniques.
For more health and wellness videos, visit smct.org.au/visit/the-centre-for-care-and-wellbeing