Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

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Are you dealing with a QL strain or one-sided low back pain? In this video, I teach you everything you need to know about managing the issue.
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0:00 Intro
0:10 Anatomy & Function
0:33 Quadratus Lumborum Strain (or not?)
1:24 First Things First
3:20 Exercises
8:07 Programming
9:21 Other Considerations
10:00 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

19 май 2024

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Комментарии : 46

@E3Rehab 6 месяцев назад

Thank you so much for watching! Also be sure to check out our blog: e3rehab.com/blog/quadratus-lumborum-rehab/

@connorreid9156 6 месяцев назад

This is exactly what people with low back pain need! I spent a whole year, avoiding any kind of flexion or extension, and it set me way back

@Davecm008 2 месяца назад

This video singlehandedly liberated me from 8 months of demoralizing lower back tightness and discomfort from when I sprained my back last summer. Felt like I'd never be able to hoop again. Can't thank you enough for this video.

@syedimam3615 2 дня назад

Superb, and excellent options and variations shown for same muscles and exercise. One of the best video for lowback pain!

@myouounoanjii 4 месяца назад

That QL walk will be a new staple in my training regiment. Great comprehensive video 👍📚

@geeksta 3 месяца назад

Glad your channel was suggested to me. Excellent advice and exercise demonstrations that are easy to follow along. Thank you!

@rodrigoaguila5759 6 месяцев назад

Thank you, always great content 👏🏻💪🏼💪🏼

@philipkim9779 6 месяцев назад

Thank you for this great educational video. I really appreciate your simple yet great explanation on this topic.

@onetube40 11 дней назад

Thank you, always great content.

@user-ts8es9co8z 9 дней назад

WOW> THIS WAS EXCELLENT> I am no newbie at PT and I have to say I have never seen a more complete, better explain free resource for QL/Lower back. Thanks!

@dynasimmons7234 6 месяцев назад

Thank you for a very informative video❤

@olafbuu 6 месяцев назад

thank you for the best quality content on yt! any thoughts on treating the SI joint pain? your last video on the topic is 3yo. I'm experiencing a left side lower back pain that was identified as ql/SI problem, depending on the specialist. I've been trying a lot of excercises you show in the video for the last year, most helpful seems to be just a general strenghtening of the back, but I'm also looking for new walking/breathing patterns. I always come back to your videos for reference and confirmation. Thank you!

@pattin7116 6 месяцев назад

This video is incredibly helpful. Thank you!

@user-mi1zw8wt4m 2 месяца назад

Recommend this by my GP and JMAPS so I’m commenting for engagement. Hope the NHS is paying you for doing the work for them 😂

@user-lj6qh1wk1n 6 месяцев назад

Thank youuuuuu

@baliche Месяц назад

Thank you

@susanfit47 6 месяцев назад

Good tips

@wendihurst4021 6 месяцев назад

At 1:25, it showed Ron Hruska at the PRI Institute in Lincoln, Nebraska. I have been there.

@user-yi8ie1ly2m 6 месяцев назад

Similar videos for internal and external obliques pls

@dawng7270 3 месяца назад

Your videos are so informative!! I am following your video for proximal hamstring tendinopathy. I am not fully recovered but still resumed tennis when I got this awful pain in my side. Do you think the PHT has affected my QL?

@sarahgordon2597 Месяц назад

Try the pretzel exercise from bar method

@reinerheiner1148 6 месяцев назад

How much load can be applied while bending the spine sideways? Is there no problem with the spinal discs rupturing as there is for spinal flexion under load? Thanks for the tutorial!

@steconnor1 5 месяцев назад

This muscle has caused me issues for years and nothing is working so frustrating ! It aggravates every time I train

@nathanbeckett7504 5 месяцев назад

Do you have an opinion on the McGill Big Three exercises?

@cartere9934 3 месяца назад

Injured this pitching 2 weeks ago and hasn’t gotten much better. Didn’t know what it was until this video so tried lacrosse ball work which made it worse/the same at best. When do I know when to start exercises?

@nikolaj781 6 месяцев назад

Wow

@simenakre1672 6 месяцев назад

Hi, im 13 years old and i have cubital tunnel syndrome. Can you guys please make a video on how to fix it, i have been to physiotherapists but what they say isnt helping me.

@gonkula 6 месяцев назад

I believe I have sustained a QL injury during a thai massage a few years ago and I get this annoying but never debilitating pain on the right side... A few questions about the exercises, if we have pain on the "right", which side do we perform the carries on? or the roman chair side bends? Thanks for putting this together.

@RostamTorki 6 месяцев назад

The QL bends your spine towards the side it's on. R QL sideflexes to the R.

@gonkula 6 месяцев назад

@@RostamTorkithank you

@cysecgnz 6 месяцев назад

What does one do if you've had low-back pain for 10+ years, you've been to several doctors, a couple PT's, and nobody can figure out what the hell is going on? It's keeping me from not only my training goals, but keeps me from being able to do daily activities and from living my life (even from being able to just go on daily walks). I've lost so much hope.

@ownerlutz 6 месяцев назад

Why do you make that video about the QL as a main factor? The primary pain generator is the disc. Pain from the disc causes increased tension to the muscles (for example the QL) over an spinal reflex ...

@markusmilesdigweed 13 дней назад

Anyone knows what happens with the muscle if you don't really have your 12th ribs, hypaplastic (short ribs)? I've had mobility problems my whole life but not sure if they are related.

@kalterego4446 Месяц назад

i have a problem like this for two months now. it gets better and then it returns. sometimes excercises help sometimes it gets worse after workout. i'm confused and sad :( will it ever be gone

@tombillard5264 6 месяцев назад

constant ql pain for over 8 yrs. all kinds of treatment.

@jamesbranham2217 3 месяца назад

I have had it for twenty years.. part was scoliosis part was stenosis.. i have those figured out . Now i am focusing on ql.. i have found that grabbing door jamd and leaning out on the side that is tight helps and i have been laying on a baseball the last couple weeks and it helps plus planks done properly..hope this helps

@ryann8348 6 месяцев назад

One thing I've also realized is that your body is VERY bad at distinguishing levels of danger in the lower back. I get lower back pumps from back extensions, and it would give me 15-30 minutes of serious-FEELING back pain before it went away completely