Quail Eggs: Benefits & Uses 

The health benefits of quail eggs and their uses. [Subtitles]
In today's video we take a look at the health benefits of quail eggs and how they are useful for the human body. These small eggs have a larger yolk-to-white ratio than chicken eggs. Their yolks contain more nutrients with higher amounts of B12 and iron. Eating these regularly is a great way to supply the body with high energy and mental focus. Quail eggs supply a range of essential amino acids which the body needs to make healthy neurotransmitters, muscle and tissues.
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Tags: #quaileggs #eggs #nutrition
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