I was very surprised that you didn't mention that quercetin is in citris peal, especially high in grapefruit peel in the peal and white pith. You can also make your own quercetin by low boiling grapefruit peals for 3 hrs. Quercetin is also used in the ER as an antivenom from venomous snake bites. My son and I have been taking it every day for over a year. Didn't know that it is more effective when eaten with healthy fats. Thanks for sharing all this great info! I'd like to hear you do a video on NAC and it's benefits as well, which we also take with the quercetin.
I have taken Quercetin 500mg daily for a little over 2 years now and it has a longterm effect to make allergies go away entirely. This effect requires taking it continuously (I at one time stopped taking it for 2 weeks and the allergies came back but then I quickly regained the benefits taking it again) and really only kick in after a year in my experience. I do not have any severe allergies but lots of the type that make you have a runny nose and puffy eyes. All of those are 100% gone from Quercetin now. People who take it seasonally are missing out as then they only get a few hours of relief every time. I also have a genetic where I keep getting spots on my skin (luckily this also comes with great regeneration) and Quercetin makes them slowly fade so I don't become a spotted monster over time. Together with Vit D and Omega 3 there is also a crazy skin-protective effect where I can be in the sun for hours with my otherwise sensitive skin without sunscreen and have zero effects. Would be interesting to know if this works for others as well.
Quercitin was a life changer in terms of allergies. I got off all the meds like Zyrtec, Benadryl, Allegra that made me feel like a zombie. It’s amazing!
This is for all the people who suffer from interstitial cystitis. I read a study with people who took 1000mg a day of Quercetin, and it stopped up to 90% of flares after 30 days. I have had IC for over 25 years, and the pain is so severe, and I wouldn't be able to eat any of these foods she listed without a horrible flare. I been taking just Quercetin for 6weeks now, and I forgot what it feels like to be out of pain. I use the PURE brand it doesn't have all those bad added ingredients
Dr. Janine, I've found your video a little late (two years). Anyway, I love it. Good infos and quite a lot. It is long but you made me watch it, you have charisma. I'll look for other videos. Thank you!😊
Been having extreme sinus issues and sudden hearing loss, searched the net and read Quercetin may be a relief for a myriad of histamine problems. So like a good patient,, asked my PC and my heart docs, if Quercetin was okay for this 85 yr old woman to take along with my heart meds. Both their responses - "What is guercetin?" What the ...?
Good to know about the filler. My new bottle has fillers 😭 it’s my second day, yesterday was good, no itching skin all day. Today I opened the quercetin capsule (250 mg quercetin, 125 mg bromelain) and put it in a mug with a smidge of coconut oil, and camomile tea bag, and poured some boiled some water over it to steep. Sipping now, seems nice, a little salty. Next, following with a mug of turmeric /curcumin blend with black pepper and coconut oil. Appreciate your talk ❣️
All meds/supplements have fillers the most popular is magnesium stearate, it’s almost impossible to avoid. I’ve taken the Solgar brand since early 2020 works great for me.
Quercetin has great potential in the treatment of cardiac arrhythmia. Quercetin could cure cardiac arrhythmia through multiple mechanisms and signaling pathways. Science Direct-Sep 22.
Coriander is just Cilantro by another name. There's a Venezuelan recipe that uses Avacado (healthy fat) and a huge amount of Cilantro blended together - it's delish! And, Cilantro is easily grown indoors. (Note: my friends from Venezuela do NOT eat anything hot so they don't put hot peppers in it at all but lots of people do...so that's up to your own taste buds.)
Does Quercetin help with fibroid tumors? I'm glad that I found your channel. I do have RA attritus and often wake up with stiffness. I'm 53 years young. Thank you Dr. J
This is what we should have taught our children.. How to properly care for the body. I have learned a lot and can say I. Believe she is giving super honest advice. Although I don't agree with some of he diet choices, as I support plant based diet. I can vouch she is being a good naturalpathic Dr here.
Thank you so much Dr Bowring I Am glad to see that quercetin has so many benefits i have lower back arthritis i ordered this among other things as i am sole Believer in natural Healing and health i Enjoy your Attention to Detail on every Thing That you talk about Thanks again 🤗
I read that Quercetin can hinder the thyroid from working properly. I also read that as long as the dosage is 250mg is less per day, it won't hurt thyroid function. Is this true?
Ive been using it for years and it works. I only take 2 a day (EMIQ) and my allergies are mostly under control. I believe some body builders use it to give them a pump. It definitely increases muscle mass. If you just do some negatives for a month or two and you will be huge in whatever area you choose. I also give it to my dog. Methylene blue is incredible, USP grade will help get rid of brain fog and many many other things look into it.. before penicillin it seems they used methylene blue. Its called the silver bullet for malaria. I also use chlorinedioxide look into it.. Its amazing!
Note: Goldenrod DOES NOT cause allergies. This beautiful Fall flower is blamed because it comes out at the same time as ragweed and grows near ragweed, however, Goldenrod does not cause allergies. In fact, Goldenrod can be used to help with allergies! Use the leaves and the flower to make teas with (fresh or dried). There are tons and tons of medicinal properties and benefits to Goldenrod. Stop blaming it for allergies...!
thank you so much for all your informative and educative health realities videos... You also have amazing communicative skills which is so amazing and very pretty. Thank you so much again.❤
I found onions have quercetin, this is the most informed video about this and had no clue it was such a game changing thing. Do onions have enough quercetin on its own ? Thank you, subbed for more videos like this.
Hi Rodrigo! For quercetin, Dr. Janine recommends Vitatree Zinc Plus Quercetin (us.vitatree.com/zinc-plus-quercetin). It helps in connective tissue formation, to forms red blood cells, maintain healthy bones, hair, nail and/or skin, maintain healthy skin, maintain normal iron transport in the body and with immune function. - Team Dr. Janine
Great video . Is it safe to take quercetin for a long period of time? I suffer with a lot of pain from my bones . I just finished my dosage . It helped me a lot I was pain free.
Dr. Janine. I'm struggling with vitiligo. Can you please help me? I don't know what to do or not do, like going in the sun or not. Are you accepting new patients? I love all you ideas.
For histamine intolerance better is DAO enzyme or Bovine kidney organ meat that has a natural DAO. Only if one knows how to cook it in pressure cooker with a lot of Ginger to eliminate the smell of cooking kidney. Cooked can be cooled, sliced thin , dehydrated dry ground into powder and put in capsules. Used to be available as an organ meat extract in health food stores but now days impossible to find.
Took it all through covid outbreak and never got it. In 2 years I got slightly sick once but it did not overtake me and 3 days later completely over the bug. 2 years one minor cold tells me the stuff works. I also take D3 multi vitamin and 50 mg zinc daily.
You dont kno anyone who eats Cilantro?!?! Its a staple in Mexican food. We eat it all the time here in SoCal. Capers are delish and popular served in a sauce over Salmon.
Can you take Quercetin long term? Its the only thing that has helped with Long Covid symptoms, 1g a day. but ive heard it can damage kidneys, I would like to know if this is safe to take indefinitely
Hi there! We recommend checking out Vitatree, available at us.vitatree.com. The Vitatree Seasons Support is a natural anti-histamine supplement that is free of fillers and flow agents! - Team Dr. Janine 😊
Bog Whortleberries are a type of blueberry (I looked it up.). Given the name, it probably grows in wet, marshy or 'bog' areas. If you have an area that gets really wet and you have a winter, you could probably grow these without too much problem.
And, as I recently found out after taking it throughout the day recovering from COVID, it is, for some of us, a stimulant. I was WIDE awake at midnight. LOL. I'll just limit mine to the early AM in the future.
Are there negative effects? Was telling a friend about it, and he insisted that it was damaging to liver or something else like that and should stop taking immediately, otherwise I don't think I've heard anything negative 🤔
What is a 6 year olds dose of quercetin please. My son has terrible hayfever and really needs help. He can't do the nasal sprays because it has very bad effects on him .
@@mhaas281haha pediatrician. Ask them about quercitin are you for real? GPs and pediatricians are pharmaceutical salesman. They would warn me against taking something that would actually help without any side effects. They are on the payroll of big pharma.
Supposedly this is an XO inhibitor, same as a gout medication since that's what they are? I can't seem to find any information on people getting their gout and uric acid levels under control with this. Or if they have flare-ups while using it since it drops the uric acid. Prescriptions cause flare-ups when starting so this should too? Can anybody comment?
OMG 😮😮 if only I'd known when i was given prednisone for my Sarciidosis. It is Dr's like Yourself 💜💜💜💜💜 that give us Inspiration & importantly truth in a Sea of lies
So is it best to take Quercetin with a food that contains fat or on an empty stomach? Some products say take with food but others say take on an empty stomach.
Quercetin is best absorbed with healthy fats, but if it's a good quality one, it should be well absorbed anytime. Watch out for things like magnesium stearate in supplements that can compromise absorption.
Do you know anything about the effects of quercetin on hormones? I've been taking quercetin consistently (with breaks) for a year or more and the last several months I've noticed significant hormonal imbalance. I stopped use about a month ago and seems I may be balancing out a bit (not sure yet)
Berberine anti-arrhythmia effects. By its action, Berberine may abolish the delay after depolarization induced by intracellular calcium overload and may thereby terminate arrhythmias associated with triggered activation. Pubmed.
It's also found in various cannabis strains and should be looked at and studied for many conditions, I use it and have for diabetes with cannabis for many years We also took this to parliament to legalise medicinally for diabetes here in the uk, along with many other aliments!
Somehow I reasoned that berries that are frost resistant, late maturing and grow in cold climates tend to have better **** value. I don't really know for sure though. (bad spell checker)
I really appreciate you talking about quercetin. But could you please slow waaaayyyy down. I hardly ever watch you because I just can't keep up, so I have to back it up over and over. It stresses me waaaayyyyy out and I usually just turn over to one the others I follow. Plus explain what things are please.
Yes, you can choose to slow the playback speed up in the settings …when you tap the video the settings show up in the upper right corner. Click the wheel one. I use this often to change playback speed for too slow talkers and too fast talkers 😅
I read that quercetin is a thyroid disrupted- it interferes with iodine/iodide uptake to thyroid. As I am depleted in iodine and taking a low-dose iodine supplement, I stopped the quercetin. I wish the docs would go into detail about contraindications, when selling us their products. Some of the interactions may be dangerous.
Do you have to eat meat ? As I saw your meal … capers is no meat I don’t understand why you compare it to meat . Meat has Marco protein not a plant does it have quercetin ? I am sure there is a lot of benefits of red meat but we cannot eat it caper I think will not replace it unless it is packed with amino acid ? Thank you love your Videos ❤
