Quick 10-Minute Recumbent Bike Workout

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Get ready to knock the dust off that recumbent bike with Certified Personal Trainer, Coach Kim! This 10-minute workout is guaranteed to get your blood pumping.🔥
Click the link below to see where Coach Kim got her Recumbent Bike 👇
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Was this workout a little too easy? Don't worry, more challenging exercises are just a click away. Check out the 30-Minute workout below!👇
• 30-Minute Recumbent Bi...
Check out some of the other workouts we have in store for you!
Exercises to Improve Poor Posture - • Exercises to Improve P...
10-Minute Core Workout for Seniors - • 10-Minute Core Workout...
5-Minute Pedal Exerciser Workout - • 5-Minute Pedal Exercis...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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11 май 2020

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Комментарии : 73

@laurifunderburk Год назад

I just got my Bike yesterday and I’m so thankful I found this video!! This is so encouraging and also now I know I purchased the right bike. It’s awesome having a coach to motivate me at home and I don’t have to go to the gym ❤

@ViveHealth Год назад

So happy you liked the video! Keep it up!! We have other durations as well: vhealth.link/uws

@ericgarst7882 11 месяцев назад

The bike Fit Myself and my Partner. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu My partner has a short leg reach and she is barely 5 ft tall. Hence, the bike fits comfortably for someone between 5 feet and 6 feet. I can't vouch for people taller than that. The bike rides very quite even when applying the resistance. No noticeable dragging sound like some other exercise bikes have. At first I thought the weight of the flywheel would be an issue for me, but the smooth design of the resistance made up for that. I get a really great cardio workout whether I am standing on the pedals or sitting on the seat. Seat by the way is very comfortable for me. I don't like the skinny bike seats. I don't see any point in a skinny seat if I am very uncomfortable riding on it. Also, since our stationary exercise bike is used by multiple family members, the seat adjust very easily and securely every time. The only thing I have an issue with, is the console. It would be nice if it had a light button that I can temporarily toggle to see my progress and my time, because I exercise late in the night, and exercising without bright lights gives my eyes a break from all the bright lights from my computer work. For now, I use a wrist watch that has that feature, but would be nice to be on the console. Otherwise, the bike is a solid buy. I am very happy with it!! My family is happy with it!

@ViveHealth 10 месяцев назад

Thanks for choosing Vive! Glad you enjoy the product 💪

@jennypena4679 3 года назад

I love Coach Kim and her motivating phrases! "Movement Is Medicine, Motion Is Lotion and Health Is Wealth"

@ViveHealth 3 года назад

If you like coach Kim, be sure to check out some of her other videos on our workout playlist: bit.ly/31iwAmQ

@cindymurray6699 2 года назад

Hey Coach Kim, I am 21 days since I had a total knee replacement. I used your 45 minute workout daily to strengthen before surgery and my surgeon is very happy with my progress. I feel I need a little more than what my physical therapy is offering, so after checking with my therapist, I am using this video for a few days then working up. I use this before my regular therapy exercises to loosen the knee, and I feel so much better! Thanks for your advise and your no judgement dialog.

@ViveHealth 2 года назад

Hi Cindy! That's great to hear! if you're looking for a change in video, check out Coach Kim's Playlist 👉 vhealth.link/brl And of course, check with your physical therapist before starting a new routine just like you did with the last one! Keep it up, motion is lotion!

@olajumokelba758 Месяц назад

Loved this workout!!!!

@ChameleonGirl888 3 года назад

Thank you for sharing this video! I was having a hard time maintaining 2 minutes on the bike without a break but with this video as help and distraction, I was able to maintain cycling as long as you were. Thank you!

@ViveHealth 3 года назад

That's awesome, great to hear!

@daisyvl7640 3 года назад

Great video- very inspiring! Thank you!!!

@ViveHealth 3 года назад

Glad you enjoyed it!

@katiescarlett2539 2 года назад

This is the easiest workout I’ve ever done! I appreciate how it didn’t feel like a chore and I felt like I accomplished something without feeling like I got hit by a truck. Thank you!

@ViveHealth 2 года назад

That's wonderful to hear, thanks for sharing Katie! Coach Kim has all kinds of other workouts and stretching routines, check them out 👉 vhealth.link/brl

@5pctLowBattery 3 года назад

Longest 10 mins of my life... 😓 Working my way up back to the 30 min video 💪 🚴 Thanks for making these

@ViveHealth 3 года назад

Glad you enjoyed it! You got this!

@tempusfugit2811 3 года назад

thank you for the workout, feels good man

@ViveHealth 3 года назад

Glad you enjoyed it! We have a playlist for Recumbent Bike Workouts with Coach Kim, take a look 👉 vhealth.link/uws

@luzestelamartinez9022 2 года назад

Thank you for sharing this video. New year and I started today did 30 minutes Thank you 😊

@ViveHealth 2 года назад

You got this!

@katyb.3520 Год назад

Thanks for the wonderful workout, Kim. I hurt my lower back working in a warehouse and was off work for about 4 months. I upgraded to a work from home desk job at a different company and I’m ready to get active again! This was a great way to get my blood pumping and to get moving! I definitely need to start lifting something to get my arms feeling the burn too! 💕

@ViveHealth Год назад

We are glad to hear that!! Thanks for watching! and if you want here is Coach Kim playlist! vhealth.link/brl

@pamculp4549 2 года назад

Needed a motivational boost to get back to movement! Thank you for this video.

@ViveHealth 2 года назад

Of course! You got this!

@noniebong Месяц назад

finally found this video 👍🏻 gonna try this bcs im kind of stay-at-home-type

@joedelia3263 11 месяцев назад

I just gave my father one of these bikes, he is 86 and a cool 😎 guy , I can hear the caring in your voice and I love that you added squats, I m sending him your video, thanks for making it ❤️ Coach Kim 😊

@ViveHealth 10 месяцев назад

So glad you enjoyed the video, hope your father does too! You both might enjoy Coach Kim's other videos, take a look at her playlist: vhealth.link/brl

@Coach-Dea 3 года назад

Wow thank you. I’ve never send workout with this kind of bike.

@ViveHealth 3 года назад

Glad you liked it! we have more if you want to check them out 👉 vhealth.link/uws

@bhewitt7203 3 года назад

Just starting with my new recumbent bike. Thank you Coach Kim for this beginner workout and especially the tips. Looking forward to getting better every day.

@monicadriver3585 3 года назад

I just started 3 days ago.. Knee is giving me issues. What type of bike do you have?

@ViveHealth 3 года назад

Welcome aboard! Coach Kim has a few different recumbent bike workouts, check them out! 15-minute: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0OdfKRbVDxw.html 20-minute: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eQowHjJM_oc.html 30-minute: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tngBa1HEHlU.html 45-minute: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-18vFAQIkCeU.html

@paxtonallewell Год назад

This is a fantastic short workout. The added stretches and full body movements are unique and quite strengthening. Only suggestion would be to add a little upbeat background music as I feel the need to play music on another device after doing this a few times. Thanks for this great workout routine that can be added to almost anyone’s schedule.

@ViveHealth 11 месяцев назад

So glad you enjoyed the workout! Thank you for your feedback!

@emmawashington Год назад

I'm very overweight because of terrible osteoarthritis and I've gotten a recumbent bike. I do this 10 minute workout after doing 20 minutes just simple peddling. I can do an hour simple peddling but it's nice to mix it up with the arms (I use 1.5kg dumbells) and the squats (which my knees would prefer not to do!). Its a great end to a 30 minute workout but it gets me sore! In a good way.

@ViveHealth Год назад

Keep it up!💪 Here you can take a look at our playlist full of recumbent bike workouts: vhealth.link/uws

@ziguzanuzoon 7 месяцев назад

whats the max amount of time you can build up to working out at a gym because i wont to spend 30 min to a hour at most mon thru friday

@blaqrubi1 3 года назад

Great video! Are there any leg stretches that we should do before and after the workout?

@ViveHealth 3 года назад

Glad you enjoyed it! Every body type is different with different physical limitations, we recommend you talk to a health professional such as personal trainer 💪

@jimmyjet1797 3 года назад

I have this very same bike coach Kim but the crank hits the inside of my ankle as I try to pedal... Seems the diagonal pedal straps don't hold my foot straight when I try run your workout routine here.. what am I doing wrong? Thanks

@ViveHealth 3 года назад

We’re sorry to hear that! If you have the Vive Recumbent Bike, don’t hesitate to contact our customer service via email or phone call here: www.vivehealth.com/pages/contact-us

@richiet7211 2 года назад

Thank you so much for your motivating videos. I am a 74-year young man, 6 Ft, 218 lbs, with a diagnosis of Diastasis Recti. I have a new recumbent bike. Can you offer any exercise tips for men in with my condition. Most of the advice I see is for women recovering after a pregnancy. Appreciate any constructive advice. TIA

@ViveHealth 2 года назад

Hi Richie! Diastasis Recti is also very common in women recovering after pregnancy, so most of the videos you are finding should work! However we love taking suggestions from our viewers and will look deeper into any differences there maybe be within our workouts. Thanks for commenting!

@djselenesterling 3 года назад

Hello Kim. I was told I have type 2 diabetes in March and a clogged artery in my right thigh. I've changed everything, eating habits included. I've lost 25 pounds so far. I just got a Recumbent Style Bike. It's just from Target. Nothing too special about it. What workout would you suggest to start, given my situation? I've got to lose 20 more pounds to meet my goal. I'm 5'2 and weigh 145 pounds.

@ViveHealth 3 года назад

Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to get in a good workout 💪 The important thing right now is that you are moving and taking steps to reach your goal, keep it up!

@dsrg01 3 года назад

Thanks very much. This is a great beginner workout. One question. You said to pedal as long as needed at the end, for recovery. Can you help me understand how long to pedal ? What is recovery and how do I know I’m done with recovery?

@rebeccadanger1174 3 года назад

When your heart rate returns to normal, your body temperature lowers and your lower body feels more at rest, obviously not completely as you are still moving but closer to how it feels when you are on a gentle stroll as opposed to a run. Hope that helps

@ViveHealth 3 года назад

Rebecca is right! Its good to have this 'cool down' part of the workout!

@debrabigelisen9037 2 года назад

Coach Kim. I need to buy a recumbent bike from Amazon. The one you use looks very good. I do I find out what it is. I have a new knee and a new hip. I am also 5 feet tall. So I have to reach the pedals

@ViveHealth 2 года назад

The recumbent bike you see in this video is from Vive! You can find it here: vhealth.link/x2j Also, don't hesitate to call or email or customer service with any questions you may have! Their information can be found here: vhealth.link/jjy

@user-wj7zd9ic7c 11 месяцев назад

The first 2 minutes of the video is warm up. I just want to ask if, before I hop onto the bike, do I need to do some leg stretches?

@ViveHealth 10 месяцев назад

Its a good idea to limber up when getting ready for any exercise routine!

@JennB67 2 года назад

Just bought a new recumbent bike and looking for tips for people with severe arthritis in knees and hips. I’m 54 and 170lbs. Is there anything special I should know about starting with this so I don’t hurt my knees further?

@ViveHealth 2 года назад

Hi Jennifer! We ask that you consult with you doctor, as their opinion should come first. Movement is medicine and motion is lotion, but with severe arthritis things can get painful. We can't effectively help you without knowing your medical history or your daily activities, as there could be other factors in play.

@mollythomas17 2 года назад

Thankyou for sharing this video. I am overweight, belly fat and type2diabetics. Is it suitable for me to loose wt..

@ViveHealth 2 года назад

Hi Molly! We recommend speaking with your doctor or a personal trainer who can be more filled in on your situation and your physical capabilities. Show them this video, and they might even be able to recommend a few other things to help you reach your goal!

@ralphchristianson 2 года назад

It was mentioned that this was not good for an "elderly" person, so wondering how old that might be. On my outside bike I can do 10 kms and I am 72 and I would like to know when will I be elderly or is it just a state of mind?

@ViveHealth 2 года назад

We do not recommend this if you are in a limited physical condition where you may be experiencing pain if you were to perform this repetitive motion, or if you fatigue quickly. But as always, we would recommend speaking with your doctor before starting any new exercise routine!

@bhargavipaladi5789 3 года назад

Please tell the difference between pedal exerciser and stationary bike

@ViveHealth 3 года назад

The pedal exerciser is easily portable and can be used at work. It is made to be used with your feet or hands. You can learn more here: vhealth.link/vbl

@erikaverduzco1050 2 года назад

I am the kind of person that walks a lot in my job and sometimes and sometimes I get no energy through the day I'm usually there from 3 to midnight and I'm exhausted but once I get home I have a lot of energy why is that going on.

@ViveHealth 2 года назад

Hi Erika! There are many reasons as to why this could be, ranging from diet, physical fitness, and just lifestyle in general. We suggest you speak with your doctor. They are able to physically see you and are aware of your medical history, so their opinion should come first. We hope you get some spring in your step soon!

@erikaverduzco1050 2 года назад

What Exactly does this workout do for your legs your butt your belly and your whole body.

@ViveHealth 2 года назад

Hi Erika! You get to work a whole bunch of muscles in those areas. This is a good cardio workout as well. If you're unsure about a routine, ask your doctor if it's right for you. You could also speak with them, or a personal trainer, to find out if it would help you reach your fitness goals.

@amarie0000 3 года назад

Can you still get a good full body workout on the recumbent bike?

@ViveHealth 3 года назад

You can, check out this video where Coach Kim used resistance bands: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0OdfKRbVDxw.html Need resistance bands? 👉 vhealth.link/dzl

@gailjones1048 2 года назад

What brand is the bike you are using?

@ViveHealth 2 года назад

This is the Vive recumbent bike! You can find it on our website here 👉 vhealth.link/x2j

@Elfuego1998 3 года назад

is biking less intimadating than other exercises?

@ViveHealth 3 года назад

It's ultimately up to you 🚴 Nothing wrong with trying it out!

@filomeno853 Год назад

Is it OK to do recumbent bike everyday?

@ViveHealth Год назад

Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer or your doctor if you are looking to feel a better stretch or get in a good workout 💪