*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Did this twice over love kettlebell workouts , wanted to express my thanks once again for your free videos . I went to get my blood pressure checked , had a normal reading and I have lost 14lb over a year my focus was on getting healthy and not been a slave to the weighing scales. Fitness blender has helped me keep motivated with the huge choice of workouts , much love to you guys from the uk xx
+Chelsea Kossiver Not certain about the points made but ,if anyone else trying to find out exercises to do with a kettlebell try Wiltapar Bell Expert Secrets (just google it ) ? Ive heard some incredible things about it and my mate got great results with it.
Thank you so much but I really just do Fitness Blender workout videos! I can make you guys a special booty workout, with all my favorite moves, if ya like :)
I love this workout! I noticed the swing form is perfect on this one :) I do a warm up and then loop this workout 3 times for a full workout. I alternate my workouts with this one and the beginner kettlebell one of yours.
I wanted to lose my weight and was a little sceptic about these products..But at least I decided to try/ First I drank Green Coffe and then my friend recommended me to take Garcinia Cambogia pills. Wow my results so great! I lost my weight easily and fast! She recommended me this reliable store plus.google.com/104869733742769319871/posts/9qTYeVmvce9 They have free bottles! So blast yo fat too with these amazing products
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
I do a lot of KB workouts using my Poweblock dumbells instead of real KB's. I adjust my hand positions as needed or, if its uncomfortable I just sub a regular dumbbell move . hope that helps...
+vanrochelle I know this comment is old, but I substitute by doing a regular curl. I hold the horns upside down, and curl (keeping my elbows in). You can hold the horns right side up too, but holding them upside down makes it more challenging.
Hi, you are clearly fit and I am not. I have just started with kettelbells (2 weeks). I bought a 10 and 15 pound bell. I find that I do sweat a lot when doing your beginner kettle bell workout but I think that the 15 pound is probably not enough of a challenge for me to do the swings. I am wondering if to buy a 20 or jump to a 25 pound for the swings. I was thinking 25 pound but since I only see you using 20 pound I was wondering if I was being too ambitious...can you advise?
roze HI Roze, I'm a guy so I tend to use a heavier one (35lb) but my understanding is these kind of exercises are not supposed to be endurance, low level types. They are supposed to maximise the workout, so go for the heaviest you can manage.
***** Hey Philip, thanks for responding. Good advice. I got a 25 pound and I am able to swing it and get a good heart rate pumping quickly...but my back does ache the next day so I guess I should probably transition to through the 20 (get my back stronger and swing it safer)....but I am sure I will not need to use the 20 for long.
roze roze Make sure on the swing that you're hinging at the hips and pushing your butt back (not squatting; more of a football hike) with a flat back, then snapping hips forward with power from the hamstrings, glutes and hips (squeezing glutes) while exhaling and contracting abs to protect your back. Also make sure you're not dropping the bell below the knee, taking it too low. Bad back is usually due to something wrong with form.
I started doing the extreme kettlebell workouts and im just gonna go ahead and add this one to my favorites and proceed to die lol. and just a quick question do these workouts help in toning? i am not looking to get really buff just toned looking
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
I wanted to lose my weight and was a little sceptic about these products..But at least I decided to try/ First I drank Green Coffe and then my friend recommended me to take Garcinia Cambogia pills. Wow my results so great! I lost my weight easily and fast! She recommended me this reliable store plus.google.com/104869733742769319871/posts/9qTYeVmvce9 They have free bottles! So blast yo fat too with these amazing products
+James Lizotte interesting points ,if anyone else wants to uncover kettlebell exercises kettlebell workouts try Wiltapar Bell Expert Secrets (should be on google have a look ) ? Ive heard some great things about it and my neighbor got cool success with it.
bad swing...KB swing is not squat , it's hip hing. Clean n press.. no proper grip n no proper racking. Crunches r gud. Rowing... elbows r going away from d body. Double hand swing...straining her neck by extending in down phase
