10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

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Опубликовано:

7 июн 2024

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Комментарии : 10 тыс.

@AA-ik3it 6 лет назад

I have never been so thankful for an ad in the middle of the video in my life

@liv3432 6 лет назад

Nellie Lake ME THOUGHHHH! Always waiting for the point where they say "five more seconds left."

@hoopsterky4346 6 лет назад

Yes!!!

@hopeschannel 6 лет назад

that's literally what I was saying lmao

@boomboom7697 6 лет назад

hahaha

@deanfkaseuss 6 лет назад

Nellie Lake girl same, not currently following along, as I'm going to sleep, but I let the whole ad play to read the comments

@shaelin4779 8 лет назад

Ad comes up* for the first time in my life does not skip ad

@marwa693 8 лет назад

I thought I was the only one! I was like maybe if I keep doing the last excercise it will work better

@logan9650 7 лет назад

I was actually thankful the ad came out

@danniellecardenas2571 7 лет назад

I found this by searching up workouts and Im gonna use this for a while to see true progress hopfuly in 90 or 30 days I will look better I look forward to doing this everyday

@ryleeolivia5986 7 лет назад

OMG ME JUST NOW

@dylantorres5356 7 лет назад

MadamShae hahaha

@hellohello19027 4 года назад

who else is doing this during quarantine

@doodlejose 4 года назад

currently fucking relatable

@loganhines8583 4 года назад

Natasha Smith yeesss

@callumbaker6134 4 года назад

Yep

@bajan_canadians-fan1932 4 года назад

me 😂

@Oppressedleaf 4 года назад

omg I am

@jennathepig5672 4 года назад

Me: Does one exercise Also me: Checks for abs immediately after

@libbypollock1148 4 года назад

Jenna The Pig I feel you 😂, done it for two days and nothing so far

@theteaoftoday4899 4 года назад

I feel you, whenever I workout I always check my stomach idk why but I just do 😂💪

@michelleroos1849 4 года назад

Jenna The Pig this was me

@freyamilligan6722 4 года назад

aaaaahhh hahahah ssaaame

@pilarsilame 4 года назад

Looool yeah. consistency is the key! I do it for 2 months together with a perfect plan called custom keto diet (check how it works here customketo4u.com ) and I lost 20 lbs and I am finally starting to see my abs 👍 🙏

@camillelandry8849 8 лет назад

I have never been so thankful for an advertisement in the middle of a video

@gamedestroyer1336 8 лет назад

Lol

@wuenchiencham335 8 лет назад

+Camille Landry same lol!!

@ceijena 8 лет назад

Ahahahaa! Nice one :)

@diamondeye7704 7 лет назад

lmfaoo 😂 can't stop laughing

@tarneemhasunah5147 7 лет назад

Camille Landry LOL

@jaliyahkane5127 8 лет назад

I better wake up with abs tommorow

@kimmccallum5697 8 лет назад

I don't even know why I found this so funny

@LegacyEvoAce 8 лет назад

lol

@iseetheWAYVision 8 лет назад

I feel ypu

@selenhya 8 лет назад

jaajajajaj

@funmiamirize1752 8 лет назад

Me too

@tseringlachi3498 3 года назад

Nothing better than hearing " This is your last exercise "

@trazoy 2 года назад

Lolol

@rezamabanding7891 2 года назад

Hahahhaha yes

@shahadkhalid2740 2 года назад

seriously🤣🤣💪🏻

@leahmxiv 2 года назад

Hahahahaha

@racheldesir6612 2 года назад

Right!

@joannelim7375 Год назад

I keep coming back to this video. Glad I still remember the name Fitness blender because RU-vid algorithm is influencer-heavy by the day. Love the pace, no fluff,no rizz and no long introduction. No shiny veneers blinding my eyes. Just methological exercise with a methological narration.

@neymie8AK 8 лет назад

wow, this woman so relax. I feel like dying doing these exercises

@fitnessblender 8 лет назад

+Nemy AK Don't feel bad, I was sweating too :)

@neymie8AK 8 лет назад

+FitnessBlender thank you for your nice words. I'll do the best. By the way, thank you for uploading this video. It is so good

@zizibubbles 8 лет назад

+Nemy AK yeah. she made it looks so easy, but it is not. I just started and in pain.

@Emmagracia30th 8 лет назад

+Nemy AK I KNOW RIGHT

@gw3nna3ll3 8 лет назад

+Nemy AK don't worry, those execises get easier as you build up your muscles (I speak from experience) ;)

@ranesantana 7 лет назад

The longest 10 minutes of my life. I literally begged for mercy.

@goddessqueen9626 6 лет назад

Rane Sant'Ana 😂😂😂

@devignimavo6785 6 лет назад

Rane Sant'Ana c

@thearizonarangerwiththebig3874 6 лет назад

But it was worth it wasn't it?

@savonndrawalker4879 6 лет назад

You are not alone

@leovaterte8762 6 лет назад

Damn, maybe I was the only one who thought it was too short. Didn’t even realise the time 😂😂😂

@lexidray2299 4 года назад

As someone who has been doing this workout for seven months, it really does work! Your abs definitely won’t show if you don’t pair this workout with cardio or some workout that will shred the layer of fat above your abs. For me, by running and warming down by stretches and doing this abs workout, I started seeing definition on my stomach after 2 weeks. It wasn’t lot, but there was definitely a chance. By week 6 I definitely toned down my stomach a LOT while doing this. I tried to do this workout everyday (it ended up being more like 3-5 times a week because I would either forget or get lazy or needed rest), but results definitely showed! I still do this workout to maintain my abs as well as now this has become a habit for me so I just end up instinctively doing it. Hope this helped a little ❤️

@beanparty526 4 года назад

Lexi Dray go Lexi!❤️

@kamrynvonkunsay6471 4 года назад

this is amazing!! how far do you run? if i run a mile will that work or do you run a further distance?

@Zero59663 4 года назад

It does work I have a 4 pack in 3 months and I also run a mile every week btw I’m only 14 so anyone can do this

@JessicaLynnGimeno 4 года назад

thank you for this review! I do Tracy Anderson and have for years--it works but it's very time consuming. 1 hr a day - 6 days a week (30 min of cardio + 30 min of abs). Hoping i can streamline my routine (and get/maintain results) by doing Tracy's cardio with the ab routine above.

@ava.valentin 4 года назад

Lexi Dray thank you so so much!!

@SubscribersWithoutAnyVid-rj1fw 3 года назад

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

@seunnn_1816 3 года назад

i love this

@paulmccleary8500 3 года назад

Give this guy a medal, doc!

@parasnathpandey1336 3 года назад

@@paulmccleary8500 true

@parasnathpandey1336 3 года назад

Underrated comment , all comments in this section have atleast 1k likes , this should have atleast 7 k likes

@JOKER-hw5mx 2 года назад

Nice one.

@MalloryWild 6 лет назад

10 minutes on netflix goes so fast 10 minutes of this feels like an eternity

@Iamjocelynsilva 5 лет назад

Mallory Wild right!!!

@licialee5774 5 лет назад

🤣🤣

@suzydoggo8971 5 лет назад

Mallory Wild 😜 girl I know

@3abbosi 5 лет назад

Not when I'm doing it next to my beautiful wife together listening to relaxing music :D

@bigmike89 5 лет назад

I know right it certainly does you are right im serious seriously hardcore about that

@Mashington 8 лет назад

I have never been more thankful for an advert in the middle of a video

@Butterfieldowl Год назад

10 years later and I'm still clicking on this video from time to time

@kore4007 4 года назад

*Casually coming out of quarantine with a 6 pack*

@taehyungspurpleheart7252 4 года назад

😂

@minecraftmissy3347 3 года назад

Yes

@seunnn_1816 3 года назад

did you?🤣

@sifugurusensei 3 года назад

Of beer?

@jazmintrejo7503 6 лет назад

i am not skiping the ad

@yasminxx9963 6 лет назад

Fluffy Fairy 😂😂😂

@selin_lhs1 5 лет назад

jazmin Trejo LMAO 😂😂😂😂😂

@golkiwi8783 5 лет назад

jazmin Trejo yeah that would the one ONLY occasion ppl won't skip any ads at all😂

@priyasrivastava4679 5 лет назад

jazmin Trejo i didn't get any ads! 😟

@Jay-RW 6 лет назад

Just to let y'all know, as someone who's been doing this workout for a long time now, this really works! I saw amazing results within a week. Just doing this workout once a day 6 days a week I saw results. I really wanted to amp it up though and ended up doing it 3 times a day 6 days a week once I was more used to the exercise. I burned a ton of unwanted belly fat and slimmed down a ton!!! I hope this helps you guys stay motivated and always remember to try your best to eat well!

@suzydoggo8971 5 лет назад

Rose J. Thank u so much for sharing your experience

@memyself523 5 лет назад

Was it a mumy tummy😐

@josephlopez928 5 лет назад

I have school in 6 weeks you think I can do it?

@Jay-RW 5 лет назад

@@josephlopez928 I know you can! I believe in you, friend! Get the body you want!

@sernumi2010 5 лет назад

But the real question is.....Did ya get abs? Cuz I need to know,hun.

@helenapenner6595 Год назад

Thank you for not playing music during your videos! It's almost impossible to find any workout videos without music, i just prefer the quiet. And anyone can put on their own music, i like having the option. Please keep it like it is, thank you! 😊

@Krayne427 Год назад

I did this exercise when it first came out (yes 10+ years ago) and let me tell you, it had my waist looking beautiful, even after baby. I need to get back on this routine ASAP!

@amandafinbarrs2060 4 месяца назад

How often did you do it please 🙏🏾? I need my waist looking beautiful too 😍

@presskampe 8 лет назад

That mid video ad saved my life lol

@sarazol 8 лет назад

Same! The one time you can actually appreciate advertisements 😂

@joa8055 8 лет назад

+Press Kampe That time when you have AdBlock so you don't get ads to rest..

@scizerhapy 7 лет назад

who needs to pay for a gym membership anymore when u have videos like this right on your phone! love it!

@lotta5889 6 лет назад

CHRISTINA M because you cant do real work without any weights

@brownliquor2452 6 лет назад

CHRISTINA M ikr

@roseandrews8523 6 лет назад

So convenient!

@glitchyblizzard918 6 лет назад

slim shady ever heard of calesthenics?

@yzmaemperorsadvisor9089 6 лет назад

'cause sometimes you might do the exercises wrong and need someone to show you the right way

@fitnessblender 3 года назад

Workout complete in 2020 😎 Stay safe everyone ❤️

@user-xs8bu8bp7q Год назад

在

@artaiesalniece1560 3 года назад

Honestly this is the best 10 min abs workout which really helped me. Doing some cardio on the treadmill and this workout, I see abs in a pretty short period! Keep going guys!!!

@Hazel-vy5rv 3 года назад

Any diet? And like when were u able to see your abs and plus does it help in removing belly fat? Pls answer ❤

@Hammer_Of_Olympia 8 лет назад

After doing work out, look down at stomach expecting abs 😂😂. Edit - so 5 years ago I apparently didn’t know how to formulate a sentence. So my apologises. Sadly after a few months I ended up giving up on this. But goddamn did it feel good to do them. SO DONT YOU DARE BE A QUITTER LIKE ME!

@keelymatthew6472 8 лет назад

Every time😂😂😂

@whateverido8842 8 лет назад

Ryan Garnham evrytime!,haha

@sukari_ 8 лет назад

this made my day 😂😂😂😂

@lucettemarsh9647 8 лет назад

lol

@cam1superman 8 лет назад

😂

@ReeBeutyBooMSP 10 лет назад

SHE MAKES IT LOOK SO EASY OMG.

@tradersview434 2 года назад

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

@dichi3163 Год назад

I've never been so happy to see a commercial

@scentSensibility Год назад

Hahah I feel u. When the commercial comes on "I thought ohhh no now I got to stop for a bit. thank god!"

@adayinthelife1426 8 лет назад

i died doing all these omg. my neck feels like it broke, i cant feel my legs and i think i dislocated my hips. my soul is now with jesus.

@menengabby1784 8 лет назад

Haha

@ladyGZSeChu 8 лет назад

if your neck hurts that means you're doing it wrong

@eyb0ss978 8 лет назад

Dont lie ur neck on the floor look at he girl she always keeps her neck up

@ribkaangelina4326 8 лет назад

hahahaha lol

@refugeofthoughts8870 8 лет назад

Oh boy lol, she already almost killed me doing the squat exercises yesterday but I'm still excited.:)

@broccoli5844 5 лет назад

I didn't realise the video was buffering and i was stuck on the same exercise for 20 minutes

@thomask837 5 лет назад

Bluffing or buffering 😂

@MrChicaLoca69 5 лет назад

😂😂😂🤣

@oreoluwaayeni2372 5 лет назад

😭😭😭😭

@geejazmine3370 5 лет назад

omg JAJAJAJAJAHHAHAHA

@finessequeen2624 5 лет назад

Lmfao

@julieann3411 4 года назад

The voice over: “to make it harder...” me: “Harder?! There is a harder version of this?!”

@neheprasad4430 4 года назад

Really true and one exercise among these exercise become impossible for me to even perform

@michaelinelegant1289 4 года назад

@@neheprasad4430 the leg lift and reach was difficult for me

@jademaina3308 3 года назад

I be like who the fuck wants to make this harder😂😂

@FlenFreeda 3 года назад

😂😂

@shashabuenaflor593 2 года назад

😂🤣😂🤣😂🤣

@Ellelani1 2 года назад

Who is this lady and why is she so good at this

@dinabritel6528 7 лет назад

omg i never knew that 45 s is that loonng!!!!!

@yaaveragestoner27 6 лет назад

Dina Britel im down 210 lb workout pretty regularly but I just died doing this exercise

@fitnessblender 9 лет назад

Our 10 minute abs workout just went over 20 million views on RU-vid! How many of you have used this workout or found FitnessBlender.com through this video? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1919eTCoESo.html Thanks for working out with us! #workout RU-vid #fitnessblender

@margaritaalvarez845 9 лет назад

Me all the time after cardio. Is it better to do it after cardio or before?

@michelangelobuonarroti3752 9 лет назад

I have tried it but it is tough to complete with very good form. I will keep trying.

@abbiivazquez8668 9 лет назад

Love this work out :)

@bettymatandika3279 9 лет назад

It seems tough but i will try it

@hajilukuni8847 9 лет назад

Nice

@lucasirazabal1792 3 года назад

I've never been so happy to see an ad during a video in my life

@andyjame6835 9 месяцев назад

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

@lexihawkins7393 7 лет назад

damn she makes it look so easy

@giannchan6752 6 лет назад

Lexi Hawkins I looked like a stranded fish doing it

@hayleyshannon6820 6 лет назад

She’s probably been doing those exercises for ages but yea I agree.

@kristybowles811 6 лет назад

Lexi Hawkins

@elizabethmartinez1113 6 лет назад

IKR for half of them I was like ok yeah this isn’t gonna work and then I saw her doing it and I was like well I feel fit

@rideforce6688 6 лет назад

mo8

@minahthechampionmusic8750 6 лет назад

every time he says " if you wanna make this more difficult " I just laugh

@AmiraBzd 4 года назад

So since we're all in quarantine I decided to try and get fit, this is my second day doing these exercises, some exercises are a bit harder than others since I'm not flexible xD ,so I decided to do some stretching before. I'm intending to keep doing these exercises every day so wish me luck

@irene.5830 4 года назад

you go girl! 💕

@AmiraBzd 4 года назад

@@irene.5830 thank youu♥️

@ayaz3679 4 года назад

update?

@AmiraBzd 4 года назад

@@ayaz3679 well I had to stop for a few days due to some circumstances. Anyways, some of the exercises are still a bit difficult due to me being far from flexible and can't get my legs straight xD But yeah they're really good, although I'm not sure I'm gonna keep with this routine, I downloaded an app and liked the variety of exercises they had so may switch to that.

@elizagouletbruneau325 4 года назад

Im far from being an expert but You should do the stretching after your workout (I might be wrong)

@BrockAband 8 лет назад

Bruh tf in the middle of the workout an ice cream ad came up

@kaylavergara3780 8 лет назад

😂😂

@ken8844 8 лет назад

lmfao 😂😂😂😂

@ann-mariedebrah2245 8 лет назад

😂😂😂😂😂😂😂

@kaystrizzle89 8 лет назад

😂😂😂😂 omg

@andrealavinia 7 лет назад

They were testing you ;) LoL

@AmieB2005 8 лет назад

This video helped me isolate which muscle groups are my weakest. The conclusion was 100%.

@coolcatgal1 8 лет назад

😂

@josephgibson9783 8 лет назад

Now you can get those pigs

@amytv787 8 лет назад

+Max Gibson HAHA

@AnimeDR 4 года назад

I always find myself coming back to this workout. So simple, yet so effective 👌

@aleynaelanur6218 3 года назад

Omg I remember doing this exercise about 5 years ago as a teen and being so exhausted after this xD Then I gave up on working out and now I workout every single say and came back to this and this was super easy for me 🤗 Crazy to see how things can change 💪🏼

@poopstain3585 5 лет назад

8:58 : This is your last exercise Me: oH ThAnK GoD

@miaa1762 5 лет назад

Same

@LeWildSister 5 лет назад

Gurl saaame lol

@mayaabdulle1007 5 лет назад

ReLatAbLe

@beckyquam4755 5 лет назад

Lol same. When I heard it I had to check to make sure it was actually the end

@janicemalgra7611 5 лет назад

Hahha!

@chynascott6140 8 лет назад

Am I the only one who was like DAMN DAMN DAMN the entire time

@josifixx8091 8 лет назад

Nope

@feyrie 8 лет назад

yes i did. all kinds of curse words and crying. but its worth it!

@isabelbeck97 8 лет назад

no tbh the first exercise made my legs hurt

@diamondeye7704 7 лет назад

lmfaoo 😂

@snegiri 4 года назад

i scrolled through comments waiting to find one that screams: who gave this video 15k dislikes but didn't find it.. but seriously!? Who can possibly give fitness blender dislikes? People who hate other people looking better than them and actually trying? I'm completely hooked on these easy to follow and super useful vids, working out with them every morning for over 5 weeks now and so happy!

@hannahle7857 2 года назад

After I’ve tried a few other abs routines, I came back to this one again! This routine is comfortable for me to handle, while providing options to make it harder if I like. Strongly recommend!

@cami.baybee9000 6 лет назад

WHY WOULD YOU TELL ME TO RELAX BUT GIVE ME LESS THAN A SECOND TO EVEN BREATHE 😭

@anamorel2634 5 лет назад

Hahahahahahahaha exactly!

@lightwing5000 10 лет назад

I did this 3 times a day once when I woke up another at lunch and 1 time before I go to sleep and I didn't eat any junk food and I drank nothing but water and I did this for 6weeks and I lost 35 pounds!!!!!!!

@eliasar66 10 лет назад

Nice !! I'm going to start doing this now hopefully it works for me ;)

@makkahkhadija2604 10 лет назад

so it flatten your stomach? that's what i'm trying to do i'm skinny but all belly lol

@randomstuff5043 10 лет назад

thats brill i'm planning on doing theat now but only twice a day

@Rainbowedpotato 10 лет назад

You go girl/guy!!!

@annazamora3113 10 лет назад

What do you eat ?

@ashqelal2850 Год назад

I'm still doing this exercise.

@angietuccitto 3 года назад

them: we’re gonna do flutter kicks me: ok my inner thigh: *CRACK CRACKLE POP*

@alwynjohn597 5 лет назад

if you ever feel time is running fast in your life then try this exercise you will see time getting slow by -100x

@0mariamfofana0 4 года назад

By 1000x

@yuitseng909 4 года назад

焼き

@yuitseng909 4 года назад

わ

@keresewilliams8305 4 года назад

😂😂😂😂

@salwasaif3676 4 года назад

I do this I fill I will die

@BrinkersMad 7 лет назад

thumbs up if you honestly did this 🙌

@wowzahroonie7876 7 лет назад

BrinkersMad 4 times so far, every day at two.

@drhadar-hh6hq 7 лет назад

BrinkersMad more than 10+ times tbh

@losing30lbsinayear93 7 лет назад

Hadar dequeen I've been doing those 3x a week. 👏

@decentblind 7 лет назад

Losing 30lbs In A Year did you lose any

@losing30lbsinayear93 7 лет назад

@BlindZniper YES!!! 😊 I started dieting and exercising June first of this year, so just about a month ago, and am vlogging some of it (well, im slacking on the vloging but im still doing all the work) so i can look back after a year and see all of my progress!!! As you can see by my user name, i have given myself a really reachable goal and i am doing a very slow and steady start. So, so far I have lost 3lbs, which obviously is really little, but u have to remember that i am giving myself a whole year to lose all of the weight i want to lose (30lbs), which means i have to lose 2.5lbs per month. So, since im only a month in, i have reached my first monthly goal!! HERES HOPING I KEEP THAT UP!!!!!! 😬 Get back to me ina few months, THEN WE WILL SEE SOME SUBSTANTIAL PROGRESS... hopefully! haha 😁 Ok, here i go for my first set of weekly abs exercise!! 👍

@boxerbabesdollyharper3703 4 года назад

That was an awesome quick workout! Thanks for the fantastic FREE workouts!

@Asmraide 4 года назад

🔊Everyone who reads this :❤️ I wish you that you reach your goals!🧘‍♀️🏃🏻‍♀️🏋️‍♂️

@maxenepadasas6844 7 лет назад

I hate it when he's saying "go ahead and relax" and then after less than a second "lets move to the next one"

@varshanayak7720 7 лет назад

Maxene Padasas So true! 😂

@kierrasinger6759 6 лет назад

You pause it

@taylahfarquharson6384 6 лет назад

Dead ass

@user-tw8st3np5d 6 лет назад

Its a HIIT workout. You need to keep your heart rate going to and moving to get the most out of this workout.. what, do you want him to say "go ahead and take a nap and we'll do the rest later" LOL

@awyarekondoya 6 лет назад

Can he though? That would be great lol ;)

@YourFriendRae 7 лет назад

I can't even put my legs straight up for the flutter kicks LMAO

@mahammmi 6 лет назад

sameee

@jo5242 6 лет назад

Sad

@klara5389 6 лет назад

Samee

@victorialee3074 6 лет назад

IKR

@apreelgt1253 6 лет назад

I CAN DO IT CUZ IM PHILIPHINE GYMNASTIC TEAM

@Tuanski 4 года назад

How does she keep a straight face during this workout? I am close to looking like taking the biggest sht of my life while doing these

@Luciiffeerr 4 года назад

Hahahaha same for me. I’m not looking cute or sounding cute either haha

@anlinsimathy3503 3 года назад

Thanks fitness blenders Now I am so slim...👏👏👏

@PrettyRedRibbon 8 лет назад

'If you want to make this exercise more difficult for yourself...' Oh you.

@rrk1700 9 лет назад

When he say "almost done" it feels like heaven

@simply_sophia 3 года назад

Wow I used to watch these in secondary school. I'm 25 now. Where has the time gone? LOL

@IceCarno Год назад

It's amazing how the person recording was able to do it with one hand!

@enchantingdream7011 8 лет назад

Never been so thankful for an ad in a video.

@missy45349 8 лет назад

LOL

@itzel5308 8 лет назад

Omfg I thought the same thing doing this

@jedirevan5062 8 лет назад

Comment stealer.

@enchantingdream7011 8 лет назад

Mr. Shadow Didn't look at the other comments,sorry.

@jedirevan5062 8 лет назад

Enchanting Dream you fucking broke my heart dude.

@snuffmee 5 лет назад

This actually works!I’m dead serious. You actually start to see the effect around 3 days. Little by little it starts working even more and getting easier. If you are having a hard time doing these just remember that it will get easier and just try your best ❤️don’t feel bad if u can’t do these. Keep in mind these are professionals and have been doing this for a long time now and just try your best. Edit: why did they unheart my comment-

@catherinehill6927 5 лет назад

thank you!!! I will try to stick to it!

@happyhours3912 5 лет назад

thanks u... today ws my first day n coz of ur comment i find courage to think about this for tommorow...

@snuffmee 5 лет назад

shanu sharma good 😊😊💗

@snuffmee 5 лет назад

Catherine Hill yww ❤️😊

@Sarah-er1kc 5 лет назад

I didn’t get results at day 3 and that sounds off but all the power to you.

@crownedinrighteous3380 4 года назад

Him: few more to go Me: already resting waiting for the next exercised

@thepromopage6199 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Xf8b2eMcUto.html 👏🏽

@MrArvindofficial 3 года назад

Wwwkkk

@MrArvindofficial 3 года назад

www XX c

@crownedinrighteous3380 3 года назад

Hey guys please checkout my channel👏🏽

@tiffanyykhoo 4 года назад

this is the chillest workout video i've ever watched

@lizasaakadze5411 7 лет назад

Am I the only one who thought that they were in shape but couldn't breath after first exercise?

@ravennight5061 7 лет назад

same omg

@littlemisslibbi 7 лет назад

I felt this way when I first started, been doing it a few weeks now and can do it all being just a little out of breath!😁

@abimason2546 7 лет назад

Even though they are skinny with good bodies they can still be unfit. Or there can be some people who are a bit chubby but they can run etc for ages :)

@umifabsonoda3109 7 лет назад

If that ain't me

@chaymaeessakali9638 6 лет назад

Liza Saakadze you're not the only one

@Holly-mn3hb 8 лет назад

honestly guys the plank is the best I did it for 2 minutes and got a six pac the next day. Then i lost the six pac to a bag of doritos

@itslindyp 8 лет назад

Hahahaha

@isabelbeck97 8 лет назад

haha story of my life

@feliciakrieski 6 лет назад

😂😂

@sualeha.kashif8369 3 года назад

@@aaliyah8215 a

@arpithasen7271 4 года назад

Those who are watching this in bed or lying on couch..... To them.. All the best fo next year 😂 😂 😂 By the way I'm one of you 😝

@michelleroos1849 4 года назад

Arpitha Sen you exposed me oof. You too

@NarangaravZorigt 3 года назад

No next year. Now. If you keep saying tomorrow, next week, next year, it will keep staying there. Do it now.

@sharmainmonte5096 4 года назад

I’m doing this workout routine and in just one month, I already see progress😊 I’m really inspired with this channel for helping us these routines☺️😉

@Ren-bj3qh 6 лет назад

I wish people would post their results AFTER they've been doing the workout for a few weeks instead of saying they will update and never do.

@yasminedhaou8715 5 лет назад

Army everywhere

@miadavis7770 5 лет назад

yasmine dhaou one here too;)

@amina_4583 5 лет назад

I think that all of that people who wait something from other guys, need to understand that we must to be that kind of difference which we wanna see in the world. (English isn't my first language) Something what I can say about exercises is that, exercises really change my life, nowdays I'm doing my workouts because I wanna care about my body. The most important thing which we need to understand is that if wanna to have a good body (good for looking) we need to doing workouts for long term. I did some kind of workout last year, over than one month, but I didn't see any difference. This year after so many hours of listening motivational speakers I decided that I wanna change myself, for myself. Please just start, believe in yourself, you will se the results.

@soyondankings2998 5 лет назад

@@idknanmola254 aaarmy here too

@yeshelloiamsnek580 5 лет назад

@@amina_4583 How do you stay motivated that long? I've been trying to force exercise on myself for years. The longest I've been able to workout alone is about a week, maybe two. I have low energy and motivation most days, working out just makes what little energy I have go to 0, but I want to look good and I want to feel good, and I care about my body. I think my biggest issue is those two things: energy and motivation.

@Truth_seekerofTruth 7 лет назад

I just finished this. absolutely amazing.. I feel great especially recovering from a hit & run car accident... The exercises were easy on back. I only modified 3 exercises... I'll be doing this every morning.

@kitten_the_gamer9551 7 лет назад

Keimyah Williams oh my god are you okay?

@Truth_seekerofTruth 7 лет назад

Yes I'm better thanks. My recovery has a been a blessing... Aches here and there, but I'm doing it... God has been good to me... I could barely walk 10ft without holding a wall, now I'm doing cardio💪💪

@kitten_the_gamer9551 7 лет назад

Keimyah Williams *gives you hug 😢😢

@sayaamhania4683 7 лет назад

Keimyah Williams c.

@zizio.1776 7 лет назад

Keimyah Williams .....

@BryanJomar06 Год назад

Done! For today thanks fb

@vartikapriyadarshini4511 2 года назад

Exercise no-9, you are the best!! I hope all the other exercises learn from you..

@havenh.703 5 лет назад

1. flutter kicks 2. reaching crunch 3. side hip raise 4. russian twist 5. toe touch crunches 6. leg pulls (facing down) 7. leg pulls (facing up) 8. toe taps 9. knee tuck crunches

@floyd9659 5 лет назад

haven h. Thank you!!!

@REUBENITEsisinthetruthahmawan 4 года назад

These are some of my favorite exercises.

@lesliebolandrina8931 4 года назад

do i need to wear shoes?

@cheyennekocurek8368 4 года назад

@@lesliebolandrina8931 no. i did it all without

@AliCe-cc9qu 3 года назад

Thank you!

@patrish8089 7 лет назад

I did workout 2 times a day in a week and 3 times on weekends and I've lost 18 pounds and I've been doing it since November 2/ 2016

@izaiahcastleberry1598 7 лет назад

Patricia Smith did u make any major or visible progress

@patrish8089 7 лет назад

izaiah castleberry yes

@starbucksgirl1097 7 лет назад

Patricia Smith have you gotten abs

@dreaaab.5203 7 лет назад

Patricia Smith did you do anything else besides this?

@asia2063 7 лет назад

did you do this and other exercises or was it just this? Also did you change your diet?

@MessiahMcpherson 14 дней назад

shes so confident and i just love her smile

@pritipatil4609 Год назад

Doing since 4 years and still continue to work out with you Kelly 🙏

@Mckee36 8 лет назад

Starting This Everyday For A Month... Wish Me Luck

@Mckee36 8 лет назад

Day One DONE

@olgasummer4610 8 лет назад

im with you, started today for a month! lets do this!

@rebecaaguilar8065 8 лет назад

Same

@Mckee36 8 лет назад

+Olga summer Good Luck

@Mckee36 8 лет назад

+Becca Mellark Good Luck

@luc-jy4yy 6 лет назад

1) Flutter Kicks - 45 seconds 2) Reaching Oblique Crunch - 45 seconds 3) Pilates Side Hip Raises - (left: 45 seconds + right: 45) 4) Russian Twists - 45 seconds 5) Toe Touch Crunches - 45 seconds 6) Pilates Leg Pulls (facing down) - 45 seconds 7) Pilates Leg Pulls (facing up) - 45 seconds 8) Pilates Toe Taps - 45 seconds 9) Knee Tuck Crunches - 45 seconds

@ChrisJia202 6 лет назад

da da cool thx

@drewfolmar 6 лет назад

There it is. Thank you daddy.

@fafarofie8112 6 лет назад

This is hard😭😭😭

@raiinbrowniie2487 5 лет назад

GOD/ALLAH/BUDDAH/MOTHER NATURE/THE UNIVERSE/OBAMA/WHATEVER HIGHER POWER YOU BELIEVE IN BLESS YOU

@jayfit4741 5 лет назад

I have been working out for years and still failed to get Abs. I was doing regular browsing online until I came across www.youisfull.com They had this product for sale called Wireless Abdominal Machine. I read about it and decided to buy it. The stimulator really works. GUYS this is not an endorsement. I'm just trying to help people who are where I was 6 months ago. Give it a try... If anything you can return it within 30 days... Don't need to thank me :)

@kareshakaresha7298 Год назад

I LOVE these workouts...

@invisible3273 4 года назад

I’ve never been happier for an ad before. Watched the whole damn thing

@pranavps851 5 лет назад

I'm writing this from my afterlife. How could she make it look so easy?And where are those ads when you need them so badly?

@juliarobertchewza 5 лет назад

Bad Man I know !! I hated this bitch ! And she is skinny ?not muscular?? Wtf??

@zed4694 4 года назад

juliarobertchewza omfgggg I feel so bad for laughing

@nyarro8370 7 лет назад

Knee tuck crunches starts Me: oh F uck

@shanagao8129 7 лет назад

Don't worry I failed at all of them.

@user-fl3os8cz1f 7 лет назад

Spell ICUP Nigga

@weetardedcat2112 7 лет назад

Spell ICUP Nigga I used a pillow for the first one

@missmona6386 7 лет назад

+احمد سلامه hello

@preetigupta4749 7 лет назад

peehu

@phillippease8307 4 года назад

Literally me at 2:31 am trynna get abs one week before school starts😂😂😂🧘🏋️🌬️✏️✏️

@saifalketbi7966 Год назад

Watched it for the 1000 times very helpful to strengthen the abdominal muscles 👍🏼

@cheyennechew1036 8 лет назад

"Oh it's just 10 minutes it's going to be easy." I thought as i prepared for my oncoming death.

@AquoraBlackAB 8 лет назад

It's been 2mins30 and my bones are breaking. @@

@johannalouw9431 8 лет назад

+Cheyenne Chew It's winter and it made me sweat! haha! Longest 10 minutes of my morning.

@jaealoe9214 8 лет назад

maybe because you're not that use to this particular workout x

@alinabesleaga3071 8 лет назад

+Jae Aloe @hjj

@GoogleUser-zr4ox 6 лет назад

This really works! I have never seen my abs haha but after doing this at home for 5 weeks, at least 4 times a week, my abs are coming through pretty nicely. I haven't even changed my diet much. Thanks fitness blender!!

@monicavt2306 5 лет назад

Did u do some warm ups or cool down? wonder if its necessary :)

@usamamehboob1394 5 лет назад

lollls

@mariastewart9820 5 лет назад

@@monicavt2306 I'm just trying the ones that aren't too hard for me and start your warmup with jumping jacks !

@catherinehill6927 5 лет назад

thanks for this comment im motivated now

@hanabellecortez4560 5 лет назад

Oh really?

@elissaartist9016 3 года назад

I love you guys and your videos! I have been working out to them for years now all over the world. My favorite part, is that no matter where I am, I can turn this on and get a good workout! Thanks for all you do.

@cinthyasamojluk2482 4 года назад

Hi! I´ve been using this video for about 6 months, and I thought I ought to stop by and thank you, guys! Great motivation and modelling! All the best!

@Mitozzzzzzzzzzzzzzzz 7 лет назад

do you burn calories just by watching?

@mayahammami9972 7 лет назад

Mitozzzzzzzzzzzzzzzz I wish!

@jaiszabo5294 7 лет назад

Mitozzzzzzzzzzzzzzzz actually breathing burns calories

@renren7715 7 лет назад

ha!! So true!

@renren7715 7 лет назад

ha! so true

@jenbroccoli861 7 лет назад

Mitozzzzzzzzzzzzzzzz Feels like it, lol!

@meeraal5077 6 лет назад

my neck MY NECK

@meeraal5077 6 лет назад

please teach me the right way :(

@meeraal5077 6 лет назад

Chris sorry for bothering you and thanks

@ohmyjoshimsodun1807 6 лет назад

my neck my back these two body parts about to crack

@justacrazymf9820 6 лет назад

OhMyJoshI'mSoDun LMFAOOO

@yurigirl9378 6 лет назад

:O you just gave me the best idea in the world! Maybe.....,,,,,,, after doing fdis yea i said fdis not dis so after doing fdis maybe..... you can become a giraffe. Hey its worth the pain to be a free animal. Unless you die. but that shouldn't happen anyways.

@ulsk7329 4 года назад

My one and ONLY go to ab video! Thank you! 😘😘😘

@elizabethperry2590 Год назад

I've been using this as my ab work out for a couple years now and it is perfect!!! It targets each area of your core so you get that sculpted ab look you want. I highly recommend this one ☺️