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Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson) 

Lee Weiland
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50% 1

Free Training & Complimentary Coaching Session
www.pacificrimathletics.com/o...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

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9 июл 2024

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Комментарии : 46   
@LeeWeiland
@LeeWeiland 7 месяцев назад
🛑 YES, 600% on the low end. Just the 6 handstand positions are 100% each if you can't do those, plus everything else. This warmup is also only 10 minutes long. We review it for 1 hour at this Live event in Spain. Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-warmup Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!
@thatguy4015
@thatguy4015 6 месяцев назад
Given that most people’s workout consists of driving to the office, walking to the elevator, and curling their donut and coffee, any warmup probably qualifies as harder.
@bodyzoasispersonaltraining9186
@bodyzoasispersonaltraining9186 6 месяцев назад
Lee is really the definiton of what xross fit really is. A mix of elite capabilities across an extreme awarness of kinesiological movement . A biomecanical prep for most extreme athletes. Mma, gmynast, parkour, sanda, wushu, combatives etx etc. As a lifelong student of health and wellness it takes years of diverse training to get condensed down to this level Lee offers. One day i wish to train w him!!
@leonrobinson2053
@leonrobinson2053 6 месяцев назад
I used to lead full body stretches as part of the rugby warm up for my team. The players who trained infrequently were often blowing before we'd even made it to legs...unluckily for them we then had the rest + unit drills + individual drills + team run through.
@fabouwes9240
@fabouwes9240 6 месяцев назад
Love the new format, way better than before. Thank you from France
@majorphenom1
@majorphenom1 7 месяцев назад
Thanks for sharing 🙏🏾
@Bwater79
@Bwater79 3 месяца назад
Thank you so much for Sharing This❤
@honeycomb8753
@honeycomb8753 3 месяца назад
Great stuff.
@nicolasGcom
@nicolasGcom 7 месяцев назад
Another great content ! Thank you Master Lee !
@LeeWeiland
@LeeWeiland 6 месяцев назад
Thanks for being here
@andrewmacdonald8076
@andrewmacdonald8076 6 месяцев назад
Thanks
@antonyschwarz8749
@antonyschwarz8749 2 месяца назад
bless u in ajesus name thank you from Sydney Australia
@JoeKoOhNo
@JoeKoOhNo 7 месяцев назад
That's my workout! It's nice to know when I get proficient at it, I will be doing a proper warmup. Thank you.
@LeeWeiland
@LeeWeiland 6 месяцев назад
Right on
@sephfcuoctasphere1978
@sephfcuoctasphere1978 7 месяцев назад
Thank you Coach Lee
@andrewprice9541
@andrewprice9541 6 месяцев назад
Wish you had a place in Kentucky! Ive learned alot from your videos - finally got frog stance for 1 min! God bless!
@Milpower
@Milpower 6 месяцев назад
Same. Live in Murray.
@LeeWeiland
@LeeWeiland 6 месяцев назад
Online training (which is honestly far better than in person for adults), students can come to AK whenever they want, and there are private events across the earth
@1GeneralDan
@1GeneralDan 6 месяцев назад
What the name of that second back exercise the scorpion like one
@charlieaugustus4742
@charlieaugustus4742 3 месяца назад
You need a gym in Chicago
@seenenough4044
@seenenough4044 Месяц назад
LEE, I DO HOT POWER YOGA, WHICH HAS SIMULAR MOVES AS SOME I HAVE SEEN ON YOUR PRESENTATION, I CAN NOW DO EASILY CROWPOSE, HANDSTAND, WISH YOUR WERE IN MY AREA IN PHILADELPHIA, IT WOULD SURLEY TAKE ME TO ANOTHER LEVEL!
@jazzyfoo
@jazzyfoo 3 месяца назад
Have you thought about writing a book? It would be a great way to get your insight and wisdom out to many.
@anthonythelopez
@anthonythelopez 2 месяца назад
hes got 3 check out his website
@krilledeluxe7177
@krilledeluxe7177 7 месяцев назад
how long does such a warm up go? it soundss like half an hour
@LeeWeiland
@LeeWeiland 7 месяцев назад
10 minutes
@user-kn4fk2qv1e
@user-kn4fk2qv1e 2 месяца назад
Should I do 30 second each exercise?
@CoachClaribelOrtiz
@CoachClaribelOrtiz 6 месяцев назад
Do you know how effective this type of exercise would be for a female with diastsis recti?
@LeeWeiland
@LeeWeiland 6 месяцев назад
Yes
@bobbihanson8254
@bobbihanson8254 6 месяцев назад
Hi Master Lee..do you have anyone in Maryland that can help me? I went from being extremely athletic and active to having issues with my right leg and Steering away from anything that would agrevate old injuries....at first I counted it as just getting older. I have a lot of sports injuries and I'm 55 right now. I want to get back to my old self. Maybe even better.
@LeeWeiland
@LeeWeiland 6 месяцев назад
Online training & positive mindset
@jackdaniels9510
@jackdaniels9510 7 месяцев назад
Any classes in Miami Florida
@LeeWeiland
@LeeWeiland 6 месяцев назад
Students in Florida
@EE04PCM0DS
@EE04PCM0DS 6 месяцев назад
Lee weiland one question how can we get full spilts without having tight hamstrings and never have to deal with that problem
@axlvanaudenhove6564
@axlvanaudenhove6564 6 месяцев назад
Get flexibel hamstrings by stretching them. Then try your splits. Do multiple sets of stretchibg and you'll get there pretty fast. Just don't do too luch stretchibg before power exercises. They decrease your strength if done too luch
@LeeWeiland
@LeeWeiland 6 месяцев назад
5-10 years of hard work, patience, and individualized coaching.
@EE04PCM0DS
@EE04PCM0DS 6 месяцев назад
@@LeeWeiland lol i understand but what I’m saying is what exercises you have done to never have this problem if u can please make a video on this my man cause I’m trying to master my body full body mastery love you man and keep up the hard work I’m always ready for u to upload videos
@rafinha4034
@rafinha4034 7 месяцев назад
Are you guys coming to Germany for a Workshop? 😊❤️
@LeeWeiland
@LeeWeiland 6 месяцев назад
Many students in Germany
@Lam-bt5he
@Lam-bt5he 6 месяцев назад
it would be cool if you did a one punch man cosplay since you look like him 💯💪
@LeeWeiland
@LeeWeiland 6 месяцев назад
1 punch man should do cosplay like me
@Lam-bt5he
@Lam-bt5he 6 месяцев назад
@@LeeWeiland 😂
@Guys_Love_Each_Other
@Guys_Love_Each_Other 7 месяцев назад
Difficult it is 😭😭😭😭
@zhoumaikwuhxing6655
@zhoumaikwuhxing6655 3 месяца назад
Ich schaffe diesen v oder l sit einfach nicht. Also diese pose hier am Anfang.. l sit und dann mit den handen Hochdrücken.
@zhoumaikwuhxing6655
@zhoumaikwuhxing6655 3 месяца назад
Hast du einen Tipp dafür
@robertcarney6259
@robertcarney6259 7 месяцев назад
gravity doesn’t take over fatigue does. lol
@LeeWeiland
@LeeWeiland 6 месяцев назад
You misspelled electrostatics
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