Welcome to our channel! If you've been struggling with upper back pain, you're in the right place. In this video, we'll guide you through a series of proven stretches and exercises that you can easily do at home to alleviate discomfort and promote upper back health.
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🙏 Thank you for watching! Take the first step towards a healthier, pain-free upper back with our easy-to-follow guide.
#upperbackpain #backpainrelief #healthandwellness #painmanagement #exerciseathome #stretches
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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
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