Back Pain Relief Exercises in 5 Min 

Just did these exercises and I’m feeling considerable relief. I plan on doing them every day and will try to do them three times a day.

Just did this while having lower back discomfort. Can feel the improvement immediately

Thank you, in the middle of the exercices i felt multiples cracks on my back and boom, pain relief 😀

Really helped. Did it before I went to work. I'm able to move w/ less pain. Will add this to a daily morning routine. Ty

Ok these stretches are magically effective on my back pain...Insane. I couldn't believe what just happened to my back...

Yes my back is so much better I’ll be doing this everyday thank you

Amazing.. i just try this exercise this morning cuz i cant walk properly, even a simple step i cant walk but i try this exercise just now and its effective.. i can walk and run now properly.. feb.25 2024.. Thanks Doc. Jeff🙏

Thanks so much, Dr. Peng. All your exercises had helped me tremendously:

This search is great thanks a lot .. this is fab it gave me a supperb relief on the second days it self , I forgot that I was hvng any back pain

thank you so much. These exercises are part of my yoga routine. will certainly do them regularly

Thank you so much, I just found this video and did the exercises, straight away I felt relief. I will do them 3 times a day. Fantastic stretches 🙏💞

Hi Sir. Having lowerback pain since 1 month or more, almost unable to drive lately. Your exercises relieved me instantly! Thank you 🙏. Hailing from Mauritius, indian ocean. Mik. (PS. Will do these in bed just b4 waking up now)

After several cortisone injections I am now having tpi injections and can’t wait. After 6 months of sciatica / back pain things have calmed down to realize it’s more my muscles. This has gone on for close to 8 years with lesser issues going back to 1990. I was also a letter carrier for 26 years which I feel is my issues.

Jazakallah for this exercise it helped me a lot

My lower back hurts due to cycling and I've tried this, it feels good

Thanks for this I was really concerned about my left back lower hip pain, I can't really point it out an say my accurate pain but I can feel tiny comfort but I really wanted to know if there's some other way to get rid of my pain soonest!!

Thank you Brother

Great exercises ❤ Thanks

I got my lower back injured while lifting at gym i was having severe pain.. I tried these stretches and got relief.At least i was able to move thanks for sharing.

Thank you brother. Its really working ❤

I just did your 5 min lower back and oh my lord I couldn’t even do one of them until I let out a breathe. It doesn’t hurt has it use to 🙏🏽

Thank you sir shoulder pain relief thank you so much 🙏🙏

Orthovita oil is the best for back pain..... also thank you for sharing these exercises will try the same and definitely will share the reviews

Thank you so much sir

Thanks for sharing this video. ❤️

2:47 I love how he says "sloOoowly"😂😂✨ I've been practising these stretches at times. They're pretty good👍

Recently noticed ur video searching for more videos from ur channel as I've low back legs and shoulder pain

Oh doc ur life saver

Could you pls make a full body 15 mins stretch video

❤❤❤❤ . I need this so very much to me because of my shoulder pain go away 😭😭😭😭 it hurts me right now I need some help with my shoulder be going to stop hurting me so much 😭 .

This is great

great exercise, really helpful, I am Mozammel from Bangladesh

Nice! Thanks for this video

Thanks think excecise may be helpful

Thank you so much sir🙏

This helped a lot thank you

Thanks Dr❤

Thank you

Best I’ve come across, thank you

Thank u dr.

I just came from the shoulder pain relief video, time to do my back now

Thanks doc!

My disk back didn't like all moves but trying makes it better if I keep doing this maybe help alot just can't do all it like I wanted but I feel it needs improvement. I'm feeling pops in spine naturally

Very nice tc God bless you

Thanks you sir

😊 Usefull

Can I do this when I have pain in my back?

Ayuz!👍

I am having pain in my lower back, just above my hips due to long study sessions while sitting on a chair. Will these exercises help me?

Loved the video! My husband and i do these videos daily. Was wondering if you have any exercises for the coccyx?

I get lots of neck pains and pls can you help with some exercises

Great video, thanks for sharing Dr.

I am a fan❤

What exercises can I do for my bad back with both my hips replaced

I can't find the full video for these exercises....😢

Can we do this in case of slip disc?

These are Surya namaskaram in our Yoga In India.

You only do each exercise one time?

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In beginning it hurts later I got relief 💯

Cơ thể một người đàn ông dẻo hơn tôi😮

My back just felt like it's been stretched so well, though my knees have just given in

Op👍🏽👍🏽

Nice explain to fucking Angles tx bro👍👍❤️

My friend has a huge crush on you and would love to date you..let us know if you are single ..pleaseeee