Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support. And Don't forget to head on to facebook.com/groups/askmelthephysio/ for more informative FREE PDF booklet about this topic!
Not only do you need to start them you also need to progress them to make them stronger and stronger to help it eventually :) these are a great start but it’s not meant to be enough to fix it all you need to get a physio to keep changing up your exercise to the stage/phase that fits you best :) hope that answer helps :)