Quick Guide- TensCare Alivia kegel trainer 

TensCare Alivia kegel trainer is designed to retrain pelvic floor muscles effectively and comfortably.
📌Step 1. Connect the vaginal probe to Alivia device, and then insert the probe in your body ( it's recommended to apply water based lubricant on the probe to help with insertion).
📌Step 2. Press and hold the ON button for 3 seconds to switch the device on.
📌Step 3. Select the programme & find the suitable level of intensity.
*The level of intensity depending on individual condition, most of users would feel something below an intensity level of 25mA.
📌4. Five seconds after you stop pressing the intensity button, the programme starts working at the intensity you selected.
*It's normal that the machine takes it self to 0 mA for a rest period and then take itself back up to the level of intensity you chose, to work the muscle.
🛒Buy from Malaysia, Singapore, Philippines on Lazada:
Lazada Malaysia 📍 bit.ly/3SLicNB
Lazada Singapore 📍 bit.ly/3AetYZz
🛒 Available on TensCare official site & Amazon stores
tenscare.co.uk/