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Quick, Healthy & High protein Meal Prep | 100G+ protein per day! 

fitfoodieselma
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5 окт 2024

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Комментарии : 92   
@podcast885
@podcast885 8 месяцев назад
your videos are like pinterest to me! the way you inspire, motivate and help organise me! thank you!
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
So happy to hear that they are helpful🥰🥰
@TheChaoticMagnolia
@TheChaoticMagnolia 7 месяцев назад
I’m so grateful to have found your channel ☺️ I struggle with eating healthy consistently, mainly b/c I run out of ideas that aren’t super time consuming to prepare. Thank you for all of these quick & delicious recipes!❤️
@TheYazmanian
@TheYazmanian 7 месяцев назад
Swear one of these days when I have the time and the mental capacity I'm gonna go through all of your recipes and meal prep for the week and try every single 1
@KristiA72
@KristiA72 7 месяцев назад
New subscriber and IBS sufferer and I’ve come across your beautiful channel and calming voice! Love! ❤❤
@fitfoodieselma
@fitfoodieselma 7 месяцев назад
Thank you so much❤️❤️🥰
@Ash12241991
@Ash12241991 8 месяцев назад
What are those jars called exactly that hold your overnight oats, they look easier to eat out of than Mason jars
@CaramelSunflowers
@CaramelSunflowers 7 месяцев назад
There is no need for low fat. Fats are essentials to protect the brain and myelin.
@RareGem369
@RareGem369 7 месяцев назад
I use organic almond milk and blitz in some dates and pour over the oats and chia seeds 👌🏽
@phantonessa
@phantonessa 8 месяцев назад
Thanks for the video! I've tried tortillas. It was easy to make, and pretty fast, actually!) And it turned out really tasty, I liked it so much! I guess I'll make them again in a while. I think I should try the other recipes too!)) I also like that you're concentrating on high-protein meals, it's really useful
@jacquelined.1611
@jacquelined.1611 7 месяцев назад
Can you share where you get all your food containers from? They are fabulous!! Thank you 🙏🏼
@hortensejones4050
@hortensejones4050 7 месяцев назад
Everything I see on here is available on Amazon
@lizapixie626
@lizapixie626 7 месяцев назад
I made all of these and each was awesome thank you!!!
@megan2176
@megan2176 8 месяцев назад
Definitely trying that cottage cheese hummus!! I'm always confused by tahini though...most recipes don't call for too much, is it necessary? Is it more for flavour or texture? Sooo hungry now!! 😊❤😊❤
@anneschmeltzer8223
@anneschmeltzer8223 7 месяцев назад
It makes it much more tasty and creamy 😊
@kamilla.sampaio
@kamilla.sampaio 7 месяцев назад
I personally prefer without tahini but I believe it also adds more protein to the recipe
@ovingtonful
@ovingtonful 6 месяцев назад
You have changed the way I think about planning my meals for the better thank you so much🙏🏻
@Astronautisa
@Astronautisa 8 месяцев назад
Watching your lovely video as per usual and suddenly : Greek yogurt, feta and kalamata olives ❤❤❤ Big hug from Athens, Greece!
@sandybell3369
@sandybell3369 8 месяцев назад
Love your videos! I have a strict diet and this checks all the boxes or I can easily swap ingredients. Love that things are low in sugar
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
Thank you so much🥰 Happy to hear that my recipes are helpful😍
@agold1702
@agold1702 7 месяцев назад
All of this looks great-you’ve inspired me ❤
@chiafashionista
@chiafashionista 4 месяца назад
You’re one of the rare food bloggers that show us videos with ingredients we actually will likely have at home! 🥹 I can’t wait to try these .
@ashtonjones5768
@ashtonjones5768 8 месяцев назад
Everything looks delicious 😊
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
Thank you so much☺️
@MAB9815
@MAB9815 8 месяцев назад
Fantastic video 🥰🥰🥰
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
Thank you so much❤️🥰
@meliB32
@meliB32 8 месяцев назад
I love everything about this! Can someone describe what humus tastes like to me though, I’m nervous about that, but I’m always willing to try something new 😊
@laddieweidow6119
@laddieweidow6119 8 месяцев назад
It's almost like nutty, savory yogurt. It's a bit lemony, usually with a hint of garlic, and hopefully the flavors of nice olive oil. It's creamy and smooth but with a bit of texture compared to yogurt. It's delicious and you should try it ASAP!
@meliB32
@meliB32 8 месяцев назад
@@laddieweidow6119 I definitely will thank you
@branquinhacasagrande8446
@branquinhacasagrande8446 8 месяцев назад
I love your vídeos ❤❤
@MAB9815
@MAB9815 8 месяцев назад
She is amazing 🥰🥰🥰
@Madmax0581
@Madmax0581 8 месяцев назад
She is so cool ❤❤❤
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
Thank you so much❤🥰🥰
@branquinhacasagrande8446
@branquinhacasagrande8446 8 месяцев назад
Seriously did you see My comment thank you so much
@Discovering.jess.
@Discovering.jess. 7 месяцев назад
I love your channel, just found you and I am Binge waching
@Madmax0581
@Madmax0581 8 месяцев назад
Amazing video ❤❤❤
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
Thank you so much❤❤🥰
@renatamadicka333
@renatamadicka333 8 месяцев назад
I love watching your videos.
@QuantumField5050
@QuantumField5050 7 месяцев назад
The hummus is a slam dunk!
@Theglobalpharm
@Theglobalpharm Месяц назад
I like the pizza wraps
@beatricemiloiu9419
@beatricemiloiu9419 8 месяцев назад
I would like to see a sweet breakfast that doesn't have oats in it but tastes similar. I love oats but my stomach can't digest them 😢
@reneets5729
@reneets5729 8 месяцев назад
I saw that they make quinoa flakes now that can be soaked overnight like oats
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
I’ll share that kind of breakfast recipe in the next video🥰 Have you tried buckwheat flakes? They work well in most recipes instead of oats☺️
@beatricemiloiu9419
@beatricemiloiu9419 8 месяцев назад
@@fitfoodieselmaI had never heard of those!! I'll look them up! So, I can use them to make porridge or overnight oats, for example?? Thanks a lot! 😊♥️
@renatamadicka333
@renatamadicka333 8 месяцев назад
I just need to start doing your recipes
@Silhouette_Cooks
@Silhouette_Cooks 8 месяцев назад
Super healthy and the meals are beautifully presented 😊 Thank you for sharing.
@Natisha1976
@Natisha1976 8 месяцев назад
Yes difficulty going to tried that pizza❤
@oanaalinavoicu7664
@oanaalinavoicu7664 8 месяцев назад
I love your videous,it l's really inspire me❤❤
@真鷺翹
@真鷺翹 6 месяцев назад
The cup is 120ml ? 1/2 cup is 120ml ?
@vitalityseeker6193
@vitalityseeker6193 7 месяцев назад
Spectacular! So delighted to have found your channel. I love your receipies and the simple presentation you offer us. Thank yoiu so much for all these delicious options. More please!! 💛
@givepeaceachance9111
@givepeaceachance9111 7 месяцев назад
What kind of wraps do you use? All the ones in my local grocery store are high FODMAP ☹️.
@sandrasierra1371
@sandrasierra1371 7 месяцев назад
Thank you for the wonderful videos and ideas!❤❤❤
@IAmHisBeloved5
@IAmHisBeloved5 7 месяцев назад
How do you calculate and track your protein intake?
@kaylouis9812
@kaylouis9812 15 дней назад
As someone with IBS I'm wondering how all that dairy in your meal prep don't irritate your stomach?
@bellaangel4422
@bellaangel4422 7 месяцев назад
Remove the corn, not good for sugar levels. Add in dark greens. Make sure the oats are organic to avoid Phosphorus.
@NiyuToLove
@NiyuToLove 8 месяцев назад
it was awesome ! ^^
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
Thank you🥰🥰
@doohikeydesignsco
@doohikeydesignsco 13 дней назад
Where do you get the yogurt containers for overnight soaks?
@pyryko
@pyryko 8 месяцев назад
Doesn't greek yogurt usually have 3-4 grams protein per 100g?
@laddieweidow6119
@laddieweidow6119 8 месяцев назад
Fage fat free is about 10 per 100. It's 18 per 170 to be more precise and very lazy with math
@pyryko
@pyryko 8 месяцев назад
@@laddieweidow6119 lol thankyou I'm actually kinda bad at math /gen
@laddieweidow6119
@laddieweidow6119 8 месяцев назад
@@pyryko hahaha no worries. I'm bad too when I'm tired so it's easier to use round numbers.
@lorialtman3089
@lorialtman3089 7 месяцев назад
Use fat not fat free need fats
@amiram.abdulfattah2667
@amiram.abdulfattah2667 8 месяцев назад
Calories please for each meal ❤
@kashifkhawaja3205
@kashifkhawaja3205 7 месяцев назад
Thanks a lot for sharing this great informative video. You are a very special, very talented, very beautiful, wonderful God-given woman and your talents are outstanding and your all skills are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂
@Sarabella68
@Sarabella68 6 месяцев назад
I tried overnight oatmeal. Excellent except for the amount of cocoa used...way too much for me.
@clairewaterfield9258
@clairewaterfield9258 8 месяцев назад
How long do overnight oats last in the fridge? I've only ever done one portion at a time to eat the following morning. Thank you
@Deebnoff
@Deebnoff 8 месяцев назад
I think up to 5 days. You can prep for a whole week amd enjoy them all week long!
@clairewaterfield9258
@clairewaterfield9258 7 месяцев назад
@@Deebnoff thank you. That's really helpful information
@Sam-od3qd
@Sam-od3qd 7 месяцев назад
The chocolate coconut balls were easy to make...but definitely just taste like a ball of protein powder. Which is fine but it's not a chocolate bar lol
@stephanie3087
@stephanie3087 7 месяцев назад
Could you please provide a link for the jars you use for overnight oats/chia seeds etc?
@carolynmanning314
@carolynmanning314 7 месяцев назад
Amazon
@Em.mouvaa
@Em.mouvaa 8 месяцев назад
Hello What is the brand of vegan protein chocolate powder you use pls?
@fitfoodieselma
@fitfoodieselma 8 месяцев назад
I use Happy Way’s vegan protein powders! They are definitely the best vegan protein powders I have ever tasted 😍 Even my boyfriend loves them and he isn’t usually the biggest fan of protein powders! I have a discount code if you want to try out their products, it’s ”HAPPYSELMA”☺️ My favorite flavors are the vanilla, chocolate caramel and caramel biscuit😍
@zubiyah-br9cw
@zubiyah-br9cw 8 месяцев назад
Hey thanks for your reply in your previous vedio in which I gave an list of ingredients remember? As for any specific recipe I am 13 yr old so I am amining to eat healthy and tasty dishes so I don't know much so Could you please upload some full meal recipe on your own please ❤❤❤😊😊 love from India
@lorrainealexander1272
@lorrainealexander1272 8 месяцев назад
I enjoy your recipes but really have a difficult time understanding you….are you sick ? Your whispering hoarseness is disturbing. Maybe you could speak more clearly?
@zubiyah-br9cw
@zubiyah-br9cw 8 месяцев назад
@@lorrainealexander1272 you will understand if you Could see her previous vedio I had left some comments see them first pls
@fajarfatima1122
@fajarfatima1122 8 месяцев назад
Hi i am from pakistan my 8 years old daughter have celiac and diabetes.can i try ur recipes for my daughter daily breakfast lunch and dinner.is all ur recipes gluten free
@varietytrendsshoponline1751
@varietytrendsshoponline1751 8 месяцев назад
😊😊😊
@Ana-eg6iu
@Ana-eg6iu 4 месяца назад
Beautiful ❤
@gloriasaliba3395
@gloriasaliba3395 7 месяцев назад
Great meals you could add a couple of cloves of garlic to the homous
@Penny-dq4gp
@Penny-dq4gp 7 месяцев назад
you. didn't cook oat flour?
@VivianMcall
@VivianMcall 7 месяцев назад
Where’s the jars from
@carolynmanning314
@carolynmanning314 7 месяцев назад
Amazon
@ashleynicole9423
@ashleynicole9423 7 месяцев назад
I don’t understand what healthy means? Isn’t that relatively different for everyone? Are these dishes keto healthy, low calorie healthy, vegan healthy, paleo healthy? Or are they just recipes??
@Anna-gy9wx
@Anna-gy9wx 6 месяцев назад
They are just healthy, being based on wholefood unprocessed ingredients, containing all food groups. None of these are the definition of healthy - they are diets that restrict and/or promote certain food groups.
@robyn905
@robyn905 8 месяцев назад
ENSHOYYY
@anuradhaperera866
@anuradhaperera866 6 месяцев назад
for some reason you look like lana Del for me
@booboosbakery
@booboosbakery 8 месяцев назад
Everything looks awesome, Selma!
@pijatkluyuran132
@pijatkluyuran132 7 месяцев назад
Wow❤❤
@pijatkluyuran132
@pijatkluyuran132 7 месяцев назад
Terbaik ❤
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