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Quick Healthy Meals High Protein Low Calorie 

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Quick and healthy meals like this ground beef stirfry are great for every day dinners. High in protein and low calorie this meal is filling and flavorful. It is simple and easy to make, and requires just few ingredients.
PRINTABLE RECIPE: myfavfword.com/quick-healthy-meals-high-protein-low-calorie/
Ingredients
16 oz 93% ground beef (450 g)
24 oz cabbage (670g)
2 medium carrots
6 garlic cloves
1 jalapeno (optional)
2 tsp sesame oil
Sauce:
2 oz low sodium soy sauce (56g)
1 tbsp rice vinegar (15g)
1 tsp fish sauce (4 g)
2 tsp brown sugar (8g)
1 tbs cornstarch (10g)
sriracha (optional)
Items used in video:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
amzn.to/37wzFCj
Nutritional Facts
3 servings per recipe
Calories per Serving: 402
Total fat: 16 g
Total Carbohydrates: 27 g
Protein: 41 g
***This is only an approximation***
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28 май 2023

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Комментарии : 30   
@gemmacuevas2798
@gemmacuevas2798 Год назад
Hi👋🏼🌺 You just “hit the nail on the head” with this perfect dinner meal👍 I just loved it!🥰 I too love hot pepper 🌶️ I like everything in this delicious dish 💓 My mouth is watering 😄🤤🤤 Thanks much🙏
@MyFavoriteFWord
@MyFavoriteFWord Год назад
thank you🤗👍
@dianneroy3208
@dianneroy3208 Год назад
Looks delicious. Kind of like "egg roll in a bowl"
@MyFavoriteFWord
@MyFavoriteFWord Год назад
makes sense, I didnt realize but that is pretty much an egg roll 😂
@feliciadowns4950
@feliciadowns4950 7 месяцев назад
Wow!! Can’t wait to make!!
@MyFavoriteFWord
@MyFavoriteFWord 7 месяцев назад
👌
@debbieosmond5018
@debbieosmond5018 Год назад
Scrumptious! Thank you!
@MyFavoriteFWord
@MyFavoriteFWord Год назад
You are so welcome😉
@amverano333
@amverano333 Год назад
I always make this but i do add water chestnut for crunch!! so good!
@MyFavoriteFWord
@MyFavoriteFWord Год назад
that's a good idea👍 I must try😎
@miriamzajfman4305
@miriamzajfman4305 Год назад
I do love stir-fry !!! 😋👍 (because mine health reasons I use brown rice) 🙋‍💌
@MyFavoriteFWord
@MyFavoriteFWord Год назад
😋👌
@makb5354
@makb5354 Год назад
Good job. My suggestion for alternative meat would actually be lean pork which is rich in minerals like vitamins' B, Selenium, iron , more protein than most beef and leaner than turkey (pork tenderloin). It is also better suitable in flavor for Asian dishes vs turkey. Surprisingly, it was also pretty good alternative for chilly when beef is not available.
@MyFavoriteFWord
@MyFavoriteFWord Год назад
Great suggestion👍 I have to look into that. In the stores, I usually see ground pork that is very fatty, are you suggesting to ground your own pork tenderloin?
@makb5354
@makb5354 Год назад
⁠​⁠@@MyFavoriteFWordYes. Tenderloin is easy to grind even with kitchen-aid meat grinding attachment or other inexpensive grinder.
@MyFavoriteFWord
@MyFavoriteFWord Год назад
@@makb5354 I will definitely try👌
@becw5382
@becw5382 5 месяцев назад
You can use chicken or veg stock as ur oil for a low cal option
@MyFavoriteFWord
@MyFavoriteFWord 5 месяцев назад
thats a good idea👍
@kdcbattlecreek
@kdcbattlecreek Год назад
Watching I could almost smell it!!🤤
@MyFavoriteFWord
@MyFavoriteFWord Год назад
😃😋👌
@christianasampson2852
@christianasampson2852 Год назад
I’ve just eaten a big fat steak but I could eat your stir fry right now 😋😋
@MyFavoriteFWord
@MyFavoriteFWord Год назад
that means alot!! 😂👌big fat steak cant be beat 😋
@ceciliaquinonez352
@ceciliaquinonez352 Год назад
I will try this recipe without the meat.
@MyFavoriteFWord
@MyFavoriteFWord Год назад
👌
@darshan7771
@darshan7771 Год назад
What's an alternative to the meat?
@roxybuell9898
@roxybuell9898 Год назад
Me too. Looks Great and like the sauce. 🙂
@fiolet94
@fiolet94 Год назад
which kitchen scale do you use? what's the brand and model? :)
@MyFavoriteFWord
@MyFavoriteFWord Год назад
I found the same one on amazon: amzn.to/42bW8PB, it is called Perfect Portions
@A.I.-
@A.I.- Год назад
You eat this for breakfast, lunch and dinner = 1500 calories and you're still at calorie deficit. Who knew!!! who knew eating unprocessed wholefoods keeps you sexy healthy slim ; )
@MyFavoriteFWord
@MyFavoriteFWord Год назад
👌😉