Quick Shoulder Mobility Routine FOLLOW ALONG 

This is the best shoulder stretch I’ve ever done. Thank you! I’ve always done the first stretch with the arm straight. Having it 90 degrees completely changes the stretch

WHOA! Super effective, quick shoulder drill. I had just sent my MD a message to set me up for right shoulder eval. I did this workout, and my shoulder feels 95% better! Unreal. Thx for another great video Tom! Hi to the Molly!

Jesus Christ... I thought i had mastered shoulder mobility drills, then I used this video. Mind blown.

I love your videos. I suffer from hypermobility & could never find stretches to relieve my muscles until I came across yours. Thank you so much ❤

This routine feels so efficient no time wasted and new music (for a consistent viewer) thanks tom!

Thank you. I am working on my back handspring and your videos ae the best. It helps with overhand reach, open shoulders, lats, and very easy to follow along and repeat as needed.

One thing I would like is a video on shoulder impingement. I’m doing a lot of these exercises. My range of motion is pretty good. I have tightness in certain areas. However. I also more importantly get shoulder pain after gym and even after doing these routines, my shoulder acts up. What I’m not sure about is whether I should continue? I know I have some form of impingement and I feel like the pain will only get better when I establish a better range of movement. It’s just a real puzzle of how to treat the shoulder when it’s acting up.y You mention that you previously had a shoulder injury so it would be good to know about how you treated it and whether you just continued to push through towards a better range of movement? I just need some light at the end of the tunnel right now as im struggling: 😕

Babe wake up, tom uploaded another follow along routine! Can't wait to add this to my warm up

Can you make video to correct ankle impingement specifically

Have been doing the hip mobility one faithfully for over a month now to GREAT effect. Now adding in this one. Thank you!

In October I hurt my shoulder and I’ve been trying to let it heal I’ve tried other shoulder mobility movements but yours is definitely the best

i loved this routine!

These are great. Thank you.

Thank you for this short and effective routine!

Nice. Thank you!

Tom Is the best channel on RU-vid

Great content as always Tom! Many thanks

Thanks! This is what was looking for. My shoulder mobility (or lack thereof) has been hampering my back squat, and I was afraid I’d injure myself.

Very helpful

My coach has us doing that first one with our backs against the wall. It's soooooo much harder than it looks! But it's doing wonders for my general shoulder health.

You are the best ever in the world

Great one for desk / computer people like me. Thank you

Thanks Tommy! I will add this to my daily stretching routine👍💪

Hey man i have some shoulder pain from doing pull ups, this has helped me! Thx! Leaving a like

Thanks, Tom. Terrific as always. Wondering - what is your absolute #1 go-to exercise for improving external overhead shoulder rotation (to help straightening my handstands)? Cheers.

saw instant improvement, thanks!

thank you

This is great - needed videos like these for yeaaars

Thank you.

my shoulder always pops when I do this rotation movement in the first exercise. I don't feel any pain, but they pop frequently and this interferes with my chest/upper workouts, and it worries me. Does anyone have any idea what it could be?

amazing, thank you!

Great short video!

Hi Tom, 3 years back, I had shoulder supraspinatous tendinosis with fully thickness rim rent tear, had done MRI Scan that time. still, while extending my arm, I have a slight pain on my right shoulder. Do you recommend this video would help me in fixing my shoulder pain.

This reverse table top pose (crab pose) always feels really uncomfortable in my elbow joints, especially when I fully straighten them. Maybe I misunderstood what „locking“ them means? Does anyone else experience this and has a tip or an alternative? I feel like the way I’m doing this now is not healthy for my joints

Would you recommend incorporating this routine to aid shoulder impingement; in conjunction with a strengthening routine?

Thank you

Amazing 🤩

Thanks Tom! I've been trying to encorporate more mobility exercises into my training, but get a bit board doing them on my own. These follow alongs don't half help 💪🤸‍♀️😃

That puppy pose like one feels bizarre any additional tips to make sure we are doing it right?

interewsante

how often should i do these? i am trying to improve my shoulder mobility because i find that when playing basketball, if i pull my arm back for a dunk, it always hurts my shoulder really bad.

Awesome. What about including a bar deadhang (supinated) hold as an extra stretch for the lats?

Would these stretches help with posture?

Is there a pec stretch similar to your second exercise that you'd offer to big-chested people? My partner straight up cannot do that exercise without worrying about their bra tugging off their body.

👍👌

Am I the only one who sees a ripped Asa Butterfield?

Alright that's it. I have elected that upon my death I shall be reincarnated into a pair of black sweatpants. That or the letter H on the wall around the 6:10 mark... GAWD DAYYUM TOM THE THINGS YOU DO TO ME! Ive not a single clue what youve said at any point during the video, I can't focus for the life of me! My brain's blood is falling victim to gravity and being redir(er)ected elsewhere >> Tom, you are gorgeous beyond belief. ❤

You mean dog

u should clean ur arm pits