Quick Tips for a 1000m Row

Подписаться 885

Просмотров 18 тыс.

50% 1

This video is about Quick Tips for a 1000m Row
How do you attack a 1000m Row and what are some different monitor displays you can look at.
The Basics on using the Concept 2 monitor: • A Quick Guide to the C...
Website: asap.fitness/
Facebook: / crossfitasap
Twitter: / crossfitasap
IG: / _asapfit_
RU-vid: ru-vid.com/show-UCXSR...
iTunes: itunes.apple.com/us/podcast/g...
LinkedIn: / asap. .
ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability.
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.

Спорт

Опубликовано:

31 май 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 16

@angelachatman1969 3 года назад

This was super helpful! Especially the part about changing the display screen

@milanetc4865 3 года назад

Thank you for your explanation of the display screen. Best explanation I've seen!

@asapfitness1445 3 года назад

Anytime!

@mkkakakggejixb7733 8 месяцев назад

hey, I'm just starting my adventure with the ergometer, currently my time for 1000m is about 4 minutes. I'm wondering if I can get down to about 3.30 or lower in 4 months or if it's not possible, and if possible, what to do, thanks in advance

@wongawonga1000 3 года назад

I did 1000m for the first time yesterday in the gym - it nearly killed me. What made it worse was that my trainer had me doing squats supersetted with walking lunges afterwards. I'd only been doing 500m sprints up until now and got to a PB of 1:35. My 1000m time was 3:36 which made for an average 500m split time of 1:48 over the distance. Upon calm reflection that night, I wondered if I'd started of too hard? At the start, my instantaneous 500m splits were about 1:41 but this slowly dropped of as the row progressed until, at the end, it was 1:50. I'm wondering if I could have achieved the same result with greater ease had I controlled my power output all the way through so I was consistently doing 500m splits of 1:48?

@asapfitness1445 3 года назад

You could try to pace the beginning a little better. Ideally you would want to keep a good pace in the beginning and then turn it up with around 250m left and empty the tank out. Try that out next time and really try to stick to the pacing in the beginning even though it feels easy. It will get a lot harder around 500m but hopefully you have enough left in the tank to hold that pace and even go faster towards the end.

@user-ld1ye6lw2q 9 месяцев назад

What percentage do you pull before 250m?

@JorgeMacedo1965 Год назад

It's almost the samething if you do it on a boat in a Master Rowing Regatta.

@paulinecox7948 Год назад

I need to know how to cox

@PC-ds6zk 11 месяцев назад

Best i could do was 1000m in 4:44 mins at level 7

@cilliankeane251 5 лет назад

This Is Too Complicated It’s a 1k You sprint it you dir

@user-jn9vr5hw1r 4 года назад

Adam MacDonagh oh god

@asapfitness1445 4 года назад

More to it than that if youre trying to really maximize your performance

@lukemclachlan8270 3 года назад

Post the vid of your 1000...cant wait

@u3962521 2 месяца назад

This was a frigging hopeless video. No talks about technique, about breathing, just talking about the most obvious breaking down into 250 m blocks. Had to put on 1.5X speed and still absolutely hated it. This should be relabelled - beginner guide- how to do a 1000 m row. Its very little to do with optimising or getting a PB