Top 6 Tips On How To Run Without Getting Tired!

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There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, & for some, an excellent way for managing weight. It can also be incredibly fun. So, we're going to share 6 top tips to help you run without getting tired!
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Whilst out running, who experiences those inner thoughts telling you to STOP?! We expect a lot of you - ourselves included at times, and we've been running for years!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight.
It can also be incredibly fun. So, today Mark is going to be sharing 6 top tips to help you run without getting tired.
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14 май 2024

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Комментарии : 1 тыс.

@kelvingstrachan 4 года назад

Finally. Someone who gives advice and doesn't expect us to breathe through our nose.

@bh2155 4 года назад

I agree I tried breathing through my nose technique and it definetly does not work.

@ernestoglez6725 4 года назад

I breathe mainly through my nose, only use my mouth when running uphill

@kelvingstrachan 4 года назад

@@ernestoglez6725 , you are lucky to have good nasal airways.

@brandon4391 4 года назад

Did you know that nasal breathing improves performance? And once you’re tired and you start mouth breathing it’s like unlocking an extra gear, when you mouth breathe you get all of the oxygen in, meanwhile nose breathing only lets a certain amount of oxygen in and gets your body used to higher CO2 levels and once you start mouth breathing it allows a flow of extra oxygen your body knows how to use, there’s an actual science behind all of this

@yaswanthkumarpabbisetti9937 4 года назад

@@brandon4391 I certainly experienced this during my runs. Initially when I started breathing through the mouth, it felt godly - a lot of power. But slowly as the distance increases, I can't keep that up. And as I started feeling comfortable with mouth breathing, I started doing it pretty early during my run and ended up spending lot of energy to breathe. Then I tried unlocking mouth breathing only when needed and that has gone pretty well for me! I'm not sure about the science part though.

@kmetykopeter 4 года назад

1.: 0:51 warm up/down 2.: 1:41 breath properly 3.: 2:44 be healthy 4.: 3:31 pacing 5.: 4:35 running technique 6.: 5:49 take a break

@lisapet160 4 года назад

Bonus: 2:51 Frasier

@Fullblown671 4 года назад

People who make timestamp summaries are life-savers.

@radders6569 4 года назад

I think keeping motivation stops you from feeling tired as well

@nvbee5024 4 года назад

Thank u

@27patrick1981 4 года назад

Thank God

@chowzisiong7800 4 года назад

Getting good sleep regularly is critical too for endurance performance and recovery.

@ampmri2434 3 года назад

Sleep, my biggest issue.

@jenellygarcia8013 3 года назад

@@ampmri2434 avoid sugary food..

@ampmri2434 3 года назад

@@jenellygarcia8013 I don't eat much sugary foods, only fruit. I'm just a "night owl".

@cipher-mmiii3954 3 года назад

Is that Tom Cavanagh in yo profile pic

@sue2803 3 года назад

This is where I've gone wrong recently!!!! I found that my energy just depleted cause little sleep

@evanmacdougall9715 4 года назад

My biggest advice for new runners is always... SLOW DOWN. My wife wanted to train for a half marathon. But in her runs she would always complain she was out of breath too quickly while her legs weren't tired, yet. I kept telling her to slow down until she got to a pace where her legs go tired before she was out of breath. That was her light bulb moment and it worked. It's not a sprint, so don't sprint (unless you're a sprinter). Get used to running slowly and allow your body to build up fitness and efficiency. Then your body will naturally speed up - and you can start to add in interval training. But, you have to crawl before you can walk, and walk before you can run. And whenever I go out for a run, if I am feeling too tired, I will slow down - unless it's a Tempo run or interval training. Just slow down and allow your body to build up it's fitness. It will happen.

@XeNos3131 4 года назад

I believe your wife should check out Patrick McKeowns advice of nose breathing and breath holding exercises..

@Grimenoughtomaketherobotcry 4 года назад

Thank you, Evan. Very good advice.

@edithdiangelo 4 года назад

Thank you for this trick. I am 60 an started running. And it is like your wife told my legs don't hurt but I have problems with my breath. Today I ran slower and tryed intervalls. Yes. Much better. Thank you a lot. I very apreaciate what you wrote. Edith

@Stranger_Strange_Land 3 года назад

I thought about this on my first trail half marathon. So I followed these ladies who had Marathon Maniacs shirts on. I figured I would run their pace since they "obviously" knew what they were doing... But by mile 3 I wanted stretch my legs and had to leave them behind. In the end I learned that I should find my own pace, not anyone else's. I thought if I went my 5k pace I would get exhausted but I underestimated myself.

@naatsandduawithalyan6679 3 года назад

when i start running my legs start hurting after 2 mints,badly hurts i m feeling my legs will blast🥺🥺🥺

@user-oe6hy9xs7z 2 года назад

Who else is watching this in bed

@gretamarivanrooyen8440 2 месяца назад

Hahahahaha! Me😂

@salchavez7510 2 месяца назад

😮😂😂😂😊

@pacman9425 Месяц назад

@denisryan3297 Месяц назад

Me too!!😂😂

@afeishataylor9658 Месяц назад

Me 😊

@stephencrutchfield2032 3 года назад

Breathing is KEY...it sounds crazy but I've noticed sometimes I actually catch myself briefly (for a second) holding my breath. It's nuts but I've noticed it.

@andresinsley921 2 года назад

I’ve had the same thing hah

@aletheist2709 2 года назад

Yes, in the past I've had to tell myself, "don't forget to breath", lmao. Seems like such an obvious thing, but sometimes the brain is weird.

@sheesherwhiz3846 2 года назад

@@aletheist2709 i think we get nervous, or the brain interprets the elevated heart rate as anxiety and automatically makes you hold your breath as a response. It sucks! Im very guilty of not noticing it until I feel my lungs might explode aaa

@ninjaphantum 2 года назад

same

@MrHaggyy 2 года назад

You can even pace yourself with breathing. Breathing out for longer will reduce your heartrate and effort a little bit. Taking deeper breaths and exhale faster, like in the video, will increase rate and potential effort. Slow runs with different breathing will help you with any stitches you might become.

@akio_VAL 3 года назад

“You obviously know how to breathe” Me: *bold claim......*

@2extrachromosomes605 3 года назад

haha

@Dirk_072 3 года назад

Hahahaha 😂😂😂

@shaun_paw 3 года назад

😂😂😂

@kimmieehau2766 2 года назад

Hahaha😂

@markchavez738 3 года назад

I followed all of the tips perfectly and I ran for 10 days straight and didn't get tired.

@et4949 3 года назад

Mark Chavez what

@swagguy4101 3 года назад

Same

@Stranger_Strange_Land 3 года назад

Will the real Forest Gump please stand up?

@kahyaulim75 3 года назад

Thanks to this I am finally able to run from my problems

@liv160 3 года назад

How far did you run each day

@ryandowbakin2399 3 года назад

“Hydration is important” Me: *gets glass of water*

@quinnbeck3518 3 года назад

Every time I’m just reminded *oh yeah... water* and go grab a glads

@tootsiefn4233 2 года назад

@iwanttopoop8067 2 года назад

@@quinnbeck3518glads? *noted*

@emadali8870 2 года назад

@@quinnbeck3518 😆

@mayberry1017 2 года назад

Lol yep

@yvonnekelly5514 3 года назад

Just back from my 6th run in 2 weeks. Progress is happening.. Breathing routine just nailed.. Super happy 😁

@gtn 3 года назад

Great to hear 🙌

@ryandz7243 2 года назад

I started walking a month ago, then I gradually shifted to jogging n now I can run n I am loving it .I wake up every morning feeling happy

@JamesDunne 3 года назад

Great advice on breathing, Mark! The 3:3, 2:1, or even 4:4 (if you want a real challenge to force yourself to slow down) rhythm is massively helpful when it comes to finding a sustainable breathing rhythm tied in with your running cadence. As an asthmatic runner, sorting out my breathing when I was getting started years ago was a GAME CHANGER!!

@gerardkelly7418 3 года назад

4 weeks running now and if anything i am getting worse. I did 5.3km last week and had enough energy to go another lap. tried the same run this morning and got 2km, no real energy. Had breakfast 45mins earlier. any advice?

@eli_worm4063 2 года назад

Is breathing in from your mouth out through nose helpful

@pixiethejack 2 года назад

@@gerardkelly7418 depends how big is your breakfast. I tend to go for a run without breakfast if I were to do it in the morning. Just a banana, a glass of water and coffee. But of course different people have different preferences. I'd say you can try a few different light breakfast and see if that works for your run.

@luuksnijder2278 Год назад

You get 20% more oxygen through your nose than mouth. Stop spreading lies. Google it yourself he's wrong.

@user26912 8 месяцев назад

Breathing through the nose has shown to stimulate parasympathetic nervous system fibers that are situated in the lower lungs. This aids in maintaining heart rate throughout exercise to decrease spikes that may lead to increased oxygen consumption, decreased endurance, and decreased time to overall fatigue. Breathing in and out through the nose is how I roll. Highly recommended. Just clean your nose.

@MiamiPush2theLimit 3 года назад

Honestly I hate working out but I force myself to do 1 hour per day because it greatly improves my mood/mental health and quality of sleep. I also feel proud of myself and a great sense of accomplishment each time I complete a workout.

@kanjakan 3 года назад

Don't hate it then. Like it. You know the benefits.

@izzyjamm4 Год назад

honestly inspirational. good on you for doing whats good for you in spite of yourself. good thing is, the more you invest in it, the more you grow to love it.

@timesacademy2927 Год назад

@@kanjakan This. You have to change your mindset.

@Panimal 2 года назад

Super underrated video

@kalislack6396 3 месяца назад

first

@HeySimon 3 года назад

My only method to last throughout long runs is listening to music or podcasts. Great video btw!!!

@serraislife 2 года назад

I’m in cross country and I have a 2 mile run next Tuesday so this really helped. I only had 1 week of practice so this is really gonna be helpful.

@g4g3_k95 2 года назад

same i’m half way through my 4th year and i’ve only ran 4ks but i raj a 5k race today and it was rough

@stella-maekid-vids81 Год назад

I have to do cross country too but I was only told today..it’s TOMORROW

@jae4655 Год назад

😨f the 😭 ,

@kkbroski Год назад

@@stella-maekid-vids81 I have cross country tm and rn is 10pm!! I’m trying to find tips to run faster when I should be sleeping. Pray for me 😭

@DeborahHutcheson Год назад

@@stella-maekid-vids81 ;;;;;;;;;;;;;;;;;;;;😊;;;;😊😊ᝧ😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@pixeldesigns5333 4 года назад

2:00 Mouth breathing makes you feel less tired, because they clear the CO2 in the blood but the thing is that lower co2 levels also mean lower oxygen levels due to the osmosis that our body uses to actually absorb that oxygen. Also the sinuses naturally produce nitric acid that dilates the blood vessels allowing for more oxygen absorption wich the mouth cavity and larynx do not. I suggest nose breathing because even if it feels more suffocating (due to high co2 levels) your body will naturally build a tolerance for that co2 overtime while giving more oxygen.

@LosEagle 4 года назад

That's considering you can breathe through your nose perfectly with no issues. Many people can't do that, myself included. I'd rather work on breathing through my mouth as efficiently as possible than struggle to breathe through my nose.

@pixeldesigns5333 4 года назад

@@LosEagle well when I run and get a little congestion I do what i call 'nose vaccum' wich consists of breathing through your mouth and breathing forcefully through your nose a few times to clean it and it usually works

@XeNos3131 4 года назад

@@LosEagle You really need to check out the Oxygen Advantage with Patrick McKeown. He has a simple technic to unblock your nose via the so called breath hold...take a soft breath in soft breath out and hold until you hunger for a new breath..besides, by doing this you mimic high altitude training even from living room..

@MC-kz1mo 3 года назад

I was always taught to breath in through nose to get all the oxygen from your diaphragm and out through your mouth, again oxygen from diaphragm. We need to breathe from our diaphragm as supposed to our chest that restricts less oxygen from it. In through nose you will feel your belly rise up and rise down. If you try only mouth, ur can feel that breathing only in your chest area. Besides when i used to use my mouth only, i tend to get dry mouth and i did feel the difference of feeling lack of air restriction.

@XeNos3131 3 года назад

@@LosEagle hmm, check the Oxygen Advantage which will show you how to breath through your nose event hough u think u can't.. A quick method to clean Yr nostrils.. Breath in slowly through Yr nose.. Breath out slowly through Yr nose.. Hold Yr breath by pinching Yr nose with Yr fingers and shake your head side ways until you get hungry to breath.. Yr nostrils will open up n it will be easier for you to breathe.. Do it a few more times.. This BTW a high altitude training.. Good luck

@Godblessed2 2 года назад

Glad you said something about the breathing. Once I’m up to speed, I find it nearly impossible to NOT breathe through my mouth. I’m also trying so hard not to run every single day just starting out here. I use to be super fit and totally let myself go for fear of ruining my knees. My sister is a runner and already messed up one of hers and she is 10 years younger. Once I learned that I could actually help my crepitus by being active, I tossed my fears aside and tossed on my running shoes and my knees have been fine. I’m 54 and seriously overweight- fibromyalgia and all that. I recover far quicker just running ever other day, for now, and having a mostly vegan diet. This helps with recovery and pain like nothing else. I can’t wait to see how much I’m able to progress back to my previous fitness level

@hoodedhillhopper2408 3 года назад

I agree with the well balanced diet. When I'm eating awful my runs are awful and slow. My energy just isn't there. Thanks for the great video!

@mudskipper0075 3 года назад

At 52 years old rest is just as important as the running,20 years ago I would have went out every day but it’s not beneficial to long term health at my age now it’s about striking a balance and listening to your body ,also never warmed up for a run ever just start off slowly and work into it...👍

@blainglenn7184 Год назад

I always breathe through my nose while running, and it feels totally right and natural. In fact, I don't even think about it, I just do it. It keeps me from getting dry mouth, increases my lung capacity, and helps me not to snore when sleeping. I also do a technique with my tongue while running that helps me to go deeper into my meditation groove while opening my throat wider and strengthening my muscles to lessen and eliminate my snoring, which I have had an issue with due to having a small chin and throat passage. I highly recommend getting into the groove of nose breathing.

@Raguleader 4 года назад

3:31 Regarding pacing, it's been an interesting observation of mine that my pace seems to be pretty darn consistent regardless of distance, unless I'm doing a timed mile and a half for a PT test. Whether it's a short run to shake some stress off or a long run to push my limits, I tend not to vary much in that regard. Mind you, it's not a very *fast* pace compared to a lot of runners I know.

@jamiefuhrman403 4 года назад

Just want to say thank you so much GTN for continuing to post these videos. I really look forward to them and it's especially great during this time with races being cancelled for the foreseeable future! Also missing Fraser (was that him eating a donut by the way?!)

@megamike420 2 года назад

Really enjoying the videos I've watched so far. I have only been running for just over a month and I'm a forty year old smoker. I am in training for a half marathon and just ran eight miles on Saturday with minimal problems other than some hip Issues towards the end of the run. I know that being a beginner and smoker make it that much more of a challenge. I look forward to watching more videos and Improving my running capabilities.

@AdityaGonsalves 2 года назад

Your videos are definitely some of the best free videos around. They have really helped me immensely to grow as a runner. Thanks a lot! I watch your videos whenever they’re out because there is always so much to learn 🙂🙂🙂

@Lulu-oi9ue 3 года назад

I’m a new runner. I ran my first 10km running event which took me 1:15. I was happy to not stop and get through it. I would like to do a half marathon this year.

@kahnter 3 года назад

I wish u good luck!!! I believe u can do it!)))

@Maztergyl666 2 года назад

Dayum, atta girl! Still trying to accomplish 5k here. Keep on moving!

@LilXancheX 2 года назад

Where can I run marathons?

@kenneth6054 2 года назад

@@LilXancheX look up up-coming marathons around your area

@Lepua2009 Год назад

Like 1 hour and 15 minutes ?

@Michael_Domingo 2 года назад

I’m a freshman in high school doing cross country and my coach has us do 2 mile warmup, a workout, 2 mile cool down and stretch, then we’re done. We practice during the week and do 3 days a running workout and 2 days a different type of workout.(it’s always different depending on our next race). You get used to it and now it’s actually pretty fun.

@macaroninoodler5164 2 года назад

@@Michael_Domingo sry that was my weird sister commenting on this vid idk what the vid even is

@kordulus 3 года назад

Been looking up alot of running technique research. I used to run then stopped for years but i never researched an efficient proper way to do it and this is all helping me. Only thing i'm missing is a running partner. Never did well keeping pace with others but maybe that's exactly what i need.

@elviejongko5201 3 года назад

I've been running for years but this video taught me a lot. Thanks to you.

@woofdog1525 5 месяцев назад

My advice would be to not get bogged down in running Apps & YT videos…obsessing over times & distances. You get a good pair of running shoes and you get out there and build up your endurance,times,fitness…at first it will be hard & you’ll want to quit but persevere and within a few weeks you will make progress. I find you get better at things,learn & improve when you’re almost not trying…running is like my medicine✌🏾✌🏾

@crayons1584 3 года назад

I only breathe through my nose and not my mouth because I've accidentally swallowed flies that way

@Lina321_ 3 года назад

I almost swallowed a dragonfly. And I also only breath through my nose when running

@jasminebravo6223 3 года назад

I can’t 💀💀

@crunchy_mystery_meat2458 2 года назад

same but for me I get cramps while breathing through my mouth

@pumpkinpie8543 2 года назад

I used to get cramps alot too but I read that if you exhale on your left foot it's supposed to help

@shabihabbas34 2 года назад

How they taste??

@NBeaver-bx4yl 4 года назад

Been running intensively for 5 months now and everytime I run I try to set a record, always improve upon my time, but it is hard on the motivation. The pacing tips is a really good one. Thx and nice video you just got a new sub !

@joehelmick1057 Год назад

I applied your comment on breathing through the mouth rather than the nose today. It worked, but I also tried breathing through the mouth and nose simultaneously. My nose gave a slight snoring sound, but I felt more stamina and endurance using both nose and mouth.

@Remington-wl7jp 3 года назад

The mouth breathing tip was a shocker to me. Seems like everyone on the Internet advises you to breathe through your nose but my nasal passages just can't get the job done.

@applemunchie4744 3 года назад

Do you drink Cow milk?

@Remington-wl7jp 3 года назад

@@applemunchie4744 Sometimes. Not daily or anything. Why?

@juanrodriguez-deluca8820 3 года назад

Deviated septum gang wys

@stylehold 3 года назад

@@Remington-wl7jp cow's milk tend to cause nasal congestion

@dhanyrafael 3 года назад

@@stylehold Oops. I drink milk daily and my nose gets hard. 🥺

@anillchandi 4 года назад

Thanks for the advice! Really appreciated!

@kevztunes 4 года назад

I have been a competitive runner for 51 years now, since my mid teens. In all that time I have never once actually felt “tired” or wanted to stop a run (or race) due to feeling tired. Not once, stopping only because of sudden injury, illness, a fall, or on rare occasion side stitch. Yes of course, I have often felt completely exhausted AFTER a hard run or a race, especially the longer distances, etc. But not during the run itself. I have always felt that running is 75% mental (psychological) and 25% physical. Once 100% committed to the run the inherent mental state simply takes over and pushes one through all the barriers (Ie: pain, discomfort, motivation, etc) to complete the task at all cost. Inner discipline is the runners greatest asset.

@Dodgerblue-md3wv 4 года назад

very very true. it is mostly mental. when you're running you just tell yourself keep going push push push.

@edithdiangelo 4 года назад

Good explained. This is right. A friend of mine told me: "don't think so much, just start running. Don't think about how you feel when running. Think about how fit and healthy you feel in three Month."

@Tlhakxza 4 года назад

You know what, you are so spot on,I’m very,very, new(I started on 18 May with 2 rest days,ran 3 days rested 1 day and 3 days and rested 1)to the sport of running and I am very guilty of this running,stopping and running again...I have noticed that running is actually largely a psychological game where one has to mentally push themselves...this previous Sunday I ran my first ever 10KM and yesterday rested but my legs/thighs/calves were in so much pain...today I went out again with the intention of going another 10KM but man my legs were just in a mind of their own,I tried so much to motivate myself to push through the pain,tried to motivate myself by telling my brain that it’s just discomfort that I have to get through to be a good and solid runner but really my legs refused outright and I ended up cutting my route shorter and reverting back to the same distance I started with last Monday- 4,3Km. If I may ask,am I pushing myself too hard too soon,should I keep building by running those short 5km session and work myself gradually to that 10KM warrior that everybody seems to master with relative ease...I know I shouldn’t be making comparisons with others but I have that urge to be a consistent good runner like many folks out there. Lastly,I thought I was the only person going through this but I see many runners are experiencing the problem/technique of breathing,just exactly what is the best tip,breathing in through the nose and exhaling through the mouth? One thing I’ve noticed is that when I run on flat roads I generally breathe easier through the nose and out the mouth but as soon as I hit an uphill I lose rhythm and start breathing through my mouth and heavily so...your assistance will be highly appreciated in this as well...Thanks🇿🇦✌🏿

@kevztunes 4 года назад

DASHYDASH EYESPOKE The best advice that I can give to anyone just starting out...is to work into it gradually in incremental steps.... IF you are new to running one should not run 10K distances until one has built up the necessary training ground work. This will take 3-4 months of shorter distances, 5K, 6K, and 8K....to ease the body into the zone. Running 10K from almost scratch will do exactly as you describe here simply because the muscles are not conditioned to run that far. Gradual distance increases are so important for new runners...I recommend no more than a 10% increase per week. It’s very important to feel “comfortable” running at one distance level...before moving on up to the next. Follow this strategy, be meticulous, and progress will follow. Often quite surprisingly over the course of the first 3-4 months as your system becomes fitter (aerobic ability) muscles strengthen and overall you are accustomed to running in general. Always time yourself and log “split” times at various points along your course. Get a decent Timex Ironman watch. This is a great personal motivator and allows one to gauge their progress in detail. I have kept daily running logs (with my interval point split times) since the mid 1980’s 🤓 I still do it to this day.

@MC-kz1mo 3 года назад

So what technique do you use whrn breathing while running/jogging etc? In through your nose and out your mouth or just your mouth? What do you recommend for beginners 3x3 3x2

@gaberoyalll 3 года назад

Ya I've even noticed my knees, shins, feet or ankle sometimes will hurt and it actually just means I need more water quickly.. I'm still testing this but so far so good. I did just over 3000 miles last year about 7 to 15 per day my first year ever . I run really slow as to not injure myself .. anyways still trying to learn thanks for the tips everyone !

@Storm-dl4vn Год назад

I'm an asthmatic patient suffering from chronic asthma since my childhood and I've gained quite a bit of a weight during the lockdown. Weighing in at 80 KG's being 6'3 and today when I first went out for a run. I got exhausted within 1 min of jogging and ngl it was embarrassing to see others not stopping for 5-10 mins at once, hence the need for me to search this up arose and here I am.

@Mac-ty5we 2 года назад

I never thought stretching helped me be a better runner. Thank you for supporting that.

@nk-dw2hm Год назад

Gcn and gbmn viewer who decided to pick up running to compliment my fitness. After watching a different video from you guys and focusing on a shorter stride length I set a pb on my next 5k and added an extra mile because I felt way less fatigued than usual.

@calvinshuck662 2 года назад

I am a NJROTC cadet in high school and I have a physical fitness test every nine weeks. I have to pass the PFT in order to promote, but I have to run a mile in 8:45. I hope that this video will help me with the run and normal PT days.

@AaronGoodTimes 4 года назад

Thanks for the tips! Starting to run again on Tuesday morning. Will see what happens to my body and mind.

@sung-jinschlottke1065 2 года назад

The cops still caught up to me

@radicalrights7130 2 года назад

i just started football and we are running half a mile to start. this really helped me be one of the leaders. thanks

@DinoPlayzYT2009 3 года назад

“You obviously know how to breath” Me: *forgets for 3 second on how to breath*

@creative7530 4 года назад

Great video as always 👍 Thank you..

@classicdarling777 Год назад

Simple, easy video and very clean and thanks for not always asking to follow you in every segment. I will start following you knwo

@janetbradford2026 Год назад

All really helpful advice, even experienced runners should still be open to listening to the obvious good advice as a reminder to themselves, very many thanks.

@benjaminshepard4819 3 года назад

Hey everyone! Hope you're all doing great. :) I have been on a diet since June 3rd. I am 5'8 and on that day, I weighed 278lbs. The heaviest I've ever been in my entire life. Today, I am now 241lbs. My goal is to get to 175lbs. Last week I started running with workouts throughout the run with one of my military friends and just from the couples of runs I've had with him, my endurance has really gone up! This video is absolutely fantastic! I took his advice and believe me, it works beautifully. :)

@mariekey2600 3 года назад

Awesome Benjamin- what was your exercise schedule, reps, rest days etc. TIA (Thanks in Advance)

@benjaminshepard4819 3 года назад

@@mariekey2600 Hey there! I'm running twice a week (Monday and Thursday) with 2-3 workouts durning each run. My fiend likes to switch the workouts up on me. But two of the exercises we do every time are planks, pushups and sit ups. Planks right now for me are about a minute long (or as long as I can go) then we break for about 15 seconds and go right back to it. We do that about 3 times and go straight to pushups. We do as many as I can (at the moment I can only do about 10-15) and go straight to sit ups. I can only do about 20 of those right now before taking a few seconds break. After that we get up, take a few sips of water, stretch and get back to running.

@benjaminshepard4819 3 года назад

@@mariekey2600 I hope what I wrote wasn't too confusing. I'm honestly rather new to doing any kind of working out so don't know exactly how to explain everything. I know that all I'm doing right now isn't impressive for most people. However, for me, someone who has never been able to stay motivated, to keep pushing myself and actually see resutls. I've been able to do more and more with each run.

@mariekey2600 3 года назад

@@benjaminshepard4819 No not confusing. Thank you for sharing.

@Fishtin 4 года назад

Thank you so much for the breathing advise!!! Especially as a swimmer, where breathing is more obvious structured, this has always been a huge struggle for me

@dlourdes4743 Год назад

in comparison with swimming, running piece of cake... but swimming... the breathing part is difficult..and require structure.. I started to swim more cause I want to train for mini Marathon s to help me

@hibiscus_samoa 7 месяцев назад

This is awesome 👍🏽 I'm Just starting but with jogging at a slow pace and I'm really happy that I'm slowly picking up the pace everyday 😊

@besllu8116 3 года назад

I breathe two mid-long breaths on the nose, then one long out to nose. Can run 4km 12kmh without losing breath with 107kg, breathing on mouth makes me thirsty.

@MooBerry2009 3 года назад

It's not the breathing its the tightness in my legs I guess the distance that gets me

@basicqweenheremsp5727 3 года назад

yeah me too

@gunulama6398 3 года назад

Don't think bout the way just look down and run.

@sunnyson2503 3 года назад

Potassium! Drink pickle juice. Bone broth.

@basicqweenheremsp5727 3 года назад

@@sunnyson2503 thank you

@kbourne1386 3 года назад

That’s the lactic acid building up. Try some tempo runs or hill repeats to build up your strength and lactate threshold

@cgriff2207 4 года назад

I’ve always done my breathing through my nose which has limited my speed. It makes sense not to though since I definitely breath through my mouth when powerlifting and weightlifting 😂

@Bb-63fan 8 месяцев назад

Thank you so much. This helped me on my first cross country meet ever!

@r.mercado9737 3 года назад

Very nice. Also, I thoroughly enjoy your running shirt. Great message! Semper Fi

@biakds5800 3 года назад

Great tips 👏✌️I learned on the run I wish I had those explained when I started 🤷‍♀️

@waisiangyuen6285 3 года назад

Excellent info .... My heart beat easily hit 160/mins n whole body heat up so badly (was able to run better in rain but not the hot sun day)..

@jhinzakisa6373 2 года назад

Ive been running for a week now before this video i had problems and wasnt comfortable with my runs after watching this is really helps thanks!!

@afeishataylor9658 Месяц назад

Thank you for these tips 😊

@riturajsrivastava4091 3 года назад

Thank you for these tips mate.

@edkim98 4 года назад

Good tips. Breathing 2x2, and 2x1 are good. Also do 3x2 for down hill speed.

@isaachauzel149 2 года назад

2x2 is my fav rn

@mrsmushy1346 2 года назад

As a trialathon swimmer ive gotten into running since we need to for endurance thank you for tips

@RagerPixxMedia Год назад

Thank you for this. I am training for navy as I ship may 30th and my recruiter wanted me to get in quick and I get a nice bonus so only had 1 month to train and Jeezum crow running was hard. After watching this today, I learned a good pace for me per track lap (2:05) and how to breath and everything. I used to not even be able to do more then one lap cuz I was trying to get 1:40 lap which I don’t need. Today I did 3 laps in a row. Could have done more but shins started to hurt. So I walked 1/4 and ran 1.75 and repeat until 7 laps. Wild stuff.

@adrianmayhew6835 4 года назад

Hi , great vid! You talked about activation. Exercise a few films ago. Found that very useful- could you do a bit on that? You may have covered it already

@crayola213 3 года назад

Love this! I needed to hear this advice thank you! I want to get faster 🏃‍♀️💨

@bobkebab232 2 года назад

Haha it looks like ur farting on the emoji 🤣

@mikelldaley9078 2 года назад

DO SPEEDWORK !

@PZJBimha 3 года назад

Great stuff! I like the tips. So helpful

@conormurphy1414 4 года назад

Another great video keep it up

@MafiosoXinnha 3 года назад

Watching to prepare for navy basic training and buds training🙏🏾

@miguelmanyeredzi2159 3 года назад

Same here. I put joining the Military on my wish list so i'm always on the treadmill and the road

@oneinnamillion 3 года назад

Got out of bootcamp about a year ago. The 12 min mile is honestly not that tough. Just keep practicing and you'll get it done, trust the process

@jasmines.6325 3 года назад

id suggest read david goggins book cant hurt me if you havent already its awesome

@beebread2079 3 года назад

I’m going into the Marine Corps so I’m watching videos like these to help improve my run time

@spaceparrot8702 2 года назад

I can relate to overstriding. I see so many people make that mistake all the time. I did too in the beginning. Since I'm a biology major, I quickly came to the conclusion that a longer stride results in poor pressure management and shock absorption, while your muscles are stretching much more than they should so it also increases the risk of tearing. Not to mention it's also bad for the cancellous (soft) bone tissues as well, since it has to be perpendicular to the surface you're running on.

@izzyjamm4 Год назад

your pfp caught my attention... i need to stop being so thirsty, this is just youtube😅

@kikii.iiwiii 6 дней назад

thanks for the advice!! today i managed to run 1.6km just because i followed your advice, i did what you said about slowing down and it did indeed help!!

@Totallyrandom100 Год назад

Thanks so much this really helped my running 🏃‍♀️

@tevvmusic 2 года назад

I had brain surgery when I was 14 which cut many of the nerves in my right foot. This happened 7 years ago. I just began cardio today for navy pre-training. After running for 3 minutes today, my right thigh felt so heavy that it literally felt like I was dragging the right side of my body. I only lasted 7 minutes before my leg died on me. I will continue doing this everyday and will come back to record my progress.

@trinxde 2 года назад

wish you the best luck

@isoyayasuji5824 Год назад

update?

@anom9378 Год назад

Hope you're doing well

@TheTrueOpossumKing 3 года назад

This helped. I joined a track team, and this helped me.

@lifeuncovered6188 2 года назад

I joined cross country and I’m pretty good

@marissaaa1929 2 года назад

@@lifeuncovered6188 as you should

@dr.s.p. 3 года назад

Great stuff. Thank you!

@balajimanoharan23694 2 года назад

Thank you bro for your kind advice🙏👍

@jonathanzappala 4 года назад

Bonus: strength training, and run long distances or high volume, that makes runs seem shorter and then easier.

@lemond-wop3033 3 года назад

Pov:coach said we're running today

@nutsackjoe4202 2 года назад

I have to run a mile tomorrow and thats why im watching this

@mando_v 2 года назад

@@nutsackjoe4202 a mile is not as much as you think so just don’t overthink it and you’ll be fine trust me

@stonebud 3 года назад

Thanks for the great advice

@shirlemorr 3 года назад

Thx for the great tips!🙂

@kylieminou7775 3 года назад

Awesome video and sound advice. Here are my two cents: PATIENCE, that's number one requirement. Some people expect to do in 15 mins what they didn't do for the last couple of years of sitting in an office or at home. It doesn't work that way. Start small, and increase steadily and slowly, if you are in your 40s or 50s, don't expect to perform like a 20 year old (or like the people in this vid). Even if you run slowly, it's still faster than your ass sitting on a couch, if you compare yourself with those people that pass you on the trail, you are just ruining the experience for yourself, patience, that's the key, and you will be improving in speed and endurance before you know it.

@M3gynn 4 года назад

Thank you,I am really grateful that you made this video, I realised I have been running wrong my whole life😅 The tips helped decrease my timing by 2mins and 30 seconds so they are super useful. Also, sorry english is not my native language so I am not very good at it

@zu-kun5945 3 года назад

ur speaking good english tho lol

@MyChallenge-StartsToday Месяц назад

Great video thanks for the tips 🎉

@karleenyee6108 2 года назад

thank you so much I did need it❤

@jurassicpork8944 3 года назад

2:46 "You should eat healthy" Me with my chocolate mousse 👁 👄 👁 🤜 🍫 🤛

@2112dim 3 года назад

Thank you for your useful advice! Just a quick question : what can we do when we can't avoid running on really hard surfaces? In my area there are no alternatives routes, only cement and asphalt and my legs often suffer. Thank you in advance.

@gtn 3 года назад

Make sure you have adequate rest and build up your training slowly and monitor any niggles. Running on hard surfaces shouldn't be a cause for injury if you approach it properly - just don't compare your training to someone who has the benefit of being able to train on softer surfaces, you might be able to improve just as well off less training if the stimulus is greater (like running on hard vs soft surfaces)

@barefootbeachrunner9498 3 года назад

Probably has been said already however the best advice i got and also recommend with newbie runners is Slow down Slowly increase your distance ,standard is about 10% per week to avoid injury And i agree hydration is also very important If you start to dehydrate your heartrate and blood pressure goes up fatigue will quickly follow On longer runs i hydrate with magnesium fizzy tabs in my water to stave off cramps Fast fwd many months later ive changed my diet to keto and lchf Also 6 months ago i started training maffs 80/20 low heart rate This along with my weight loss has helped me significantly

@NotTHC 7 месяцев назад

this helped a lot thank you!

@samyricherds1555 2 года назад

Me literally eating a donut while watching the healthy duet thing😂😂😂😂

@Nik-6675 Год назад

Tip: Don't drink water all at once, drink it slowly.

@mohancharles3158 3 месяца назад

Good advice to motivate new and experienced runners alike...Greetings from Colombo Sri Lanka with love!🙋👍🌹

@nomlinouas5318 3 года назад

Great advice, thank u❤

@justmsyamay8414 2 года назад

I’m trying to get like forest Gump.

@Iamappa Месяц назад

Yup me too. I don’t feel like going running… while he just felt like running

@grantwallace1882 4 года назад

Woof, woof from my two running buddies.

@mslissa5793 2 года назад

The breathing tip!! Thank you!!! 🙏

@gazza2933 2 года назад

Great video, thank you. Happy Easter Everyone. 🐣

@lorikaisirfogle2903 3 года назад

That food looked so damn good 😌

@kapadiaask 3 года назад

Breathing myths busted in the book OXYGEN ADVANTAGE, by Patric Mc Kean, and I really do 18 k at 6 pace with nasal breathing and I'm aged 51

@nicholaskoenig3106 3 года назад

Worst advice was the mouth breathing part. We actually get more carbon dioxide when mouth breathing.

@momenshakerhameed9362 3 года назад

I do nasal breathing too, I really believe it’s the proper way of breathing.

@Remington-wl7jp 3 года назад

I try to nose breath on my runs but if I'm pushing myself at all it seems like I always end up mouth breathing at some point. It's like my nose just isn't capable of doing the job.