Quick Upper Body Workout 

𝗤𝘂𝗶𝗰𝗸 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
𝗦𝗹𝗶𝗱𝗲 𝟭: dance warmup and barbell row warmup with no weight
𝗦𝗹𝗶𝗱𝗲 𝟮: Bent-over Supinated Grip Barbell Row (4 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 8-10 𝘳𝘦𝘱𝘴)
𝗦𝗹𝗶𝗱𝗲 𝟯: Alternating Incline Bicep Curl (3 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 12 𝘳𝘦𝘱𝘴)
𝗦𝗹𝗶𝗱𝗲 𝟰: Overhead Press (3 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 10-12 𝘳𝘦𝘱𝘴)
𝗦𝗹𝗶𝗱𝗲 𝟱: Straight Bar Cable Curl (3 𝘳𝘰𝘶𝘯𝘥𝘴 𝘹 12 𝘳𝘦𝘱𝘴)
If there is any specific body part you want a video on, let me know!!