Тёмный

Quinoa Poha | Healthy Recipes | Sanjeev Kapoor Khazana 

Sanjeev Kapoor Khazana
Подписаться 8 млн
Просмотров 1 млн
50% 1

Here is a classic recipe with a healthy twist... Watch this video to find out the recipe for Quinoa Poha.
QUINOA POHA
Ingredients
1 cup quinoa
2 tablespoons oil
½ teaspoon mustard seeds
8-10 curry leaves
2 medium onions, chopped
¼ teaspoon turmeric powder
2 green chillies, chopped
2 small potatoes, boiled, peeled and cut into 1 cm cubes
Salt to taste
2 tablespoons roasted and crushed peanuts
1 tablespoon chopped fresh coriander
2 tablespoons scraped fresh coconut
Method
1. Rinse the quinoa well. Transfer the quinoa in a deep nonstick
pan. Add two cups water. Allow to boil. Cover and and cook on
low heat for eighteen to twenty minutes.
2. Heat oil in a nonstick pan. Add the mustard seeds. Once they
start to splutter, add curry leaves and sauté for a few seconds.
3. Add onions and sauté till golden brown. Add turmeric powder,
green chillies and sauté well.
4. Add boiled potatoes and mix well. Add the cooked quinoa, salt
and mix well.
5. Take the pan off the heat. Transfer in a serving bowl.
6. Sprinkle roasted peanuts, coriander and coconut and serve
hot.
Click to Subscribe: bit.ly/1h0pGXf
For more recipes : www.sanjeevkapoor.com
Best cooked in Wonderchef Kitchenware.
Buy Now on : goo.gl/eB9kQq
Facebook : / chefsanjeevkapoor
Twitter : / sanjeevkapoor
#sanjeevkapoor

Хобби

Опубликовано:

 

17 июн 2015

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 233   
@srawat5495
@srawat5495 3 года назад
The bitterness doesn't go with one wash. It needs to be soaked overnight in water/preferably apple cider vinegar. The saponin may cause stomach cramps. I am surprised you didn't mention it.
@dipikanayak5874
@dipikanayak5874 2 года назад
Looking fresh and yummy.. will try sure..💖💖
@faridakarbhari7179
@faridakarbhari7179 2 года назад
Sure I l'll do it thanks for sharing this delicious recipe 😋
@ankita3489
@ankita3489 2 года назад
Truly Amazing Quinoa Poha Recipe, I'll Surely Try it and make it even more healthier with true elements quinoa.
@cleavercooking
@cleavercooking 5 лет назад
This looks amazing! I love the idea of using quinoa with curry leaves to really bring out a new flavor, quinoa can be so boring but you turned it into something fabulous.
@balbirkaur1255
@balbirkaur1255 3 года назад
Very nice
@saradhaiyer5561
@saradhaiyer5561 3 года назад
Thanks 🙏 Very easy and simple healthy food 👌👍
@ayanpatel8523
@ayanpatel8523 3 года назад
Very simple, very tasty, very Indian. Thanks for the recipe!! 🙂
@katkat2340
@katkat2340 3 года назад
Your attention to detail is great!
@malinirajendra224
@malinirajendra224 3 года назад
Superbly explained. Thanks so much 🙂
@ambikagupta1782
@ambikagupta1782 6 лет назад
Very nice. Have tried. It came out very well.👍
@prernachaudhary4156
@prernachaudhary4156 4 года назад
Tried it this morning turned out really well and filling
@sonikakanotra6780
@sonikakanotra6780 6 лет назад
I tried this recipe n it taste so delicious. like the way u r explaining each n every step.
@Dixit90patel1990
@Dixit90patel1990 Год назад
Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg
@ranmaliratnayake2486
@ranmaliratnayake2486 3 года назад
Will try it. Looked yummy. Thank u.
@soniaabrol3684
@soniaabrol3684 4 года назад
Loved it.....Great receipe
@jagdevgill1406
@jagdevgill1406 4 года назад
I make all the time ❤my recipe is very similar and easy to cook good for health...
@e.salinas6553
@e.salinas6553 4 года назад
It looks delicious...💞I will try😇
@offoji
@offoji 3 года назад
Thanks, this turned out nice.
@SANADEEM7861
@SANADEEM7861 3 года назад
Yes amazing easy recipe. I will mk this for first time hope everyone will love it ... first time making quinoa at home because of its nutrition values..
@Dixit90patel1990
@Dixit90patel1990 Год назад
Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg
@prernachaudhary4156
@prernachaudhary4156 4 года назад
Turned out really well
@ameliabrooks7027
@ameliabrooks7027 4 года назад
Addition of all vegies ( capsicum, carrot, beans , peas , cauliflower ) taste awesome .
@ameliabrooks7027
@ameliabrooks7027 4 года назад
My recipe: South Indian tempering, chopped onions, chillies, grated ginger par boiled vegies, cooked Quinoa, seasoning. At the end grated coconut with a teaspoon of sugar......Do try !
@rosiaj4698
@rosiaj4698 3 года назад
Yummy & healthy!!!❤️
@vandanachitre9211
@vandanachitre9211 Год назад
I love this idea❤
@sunakshitandon6578
@sunakshitandon6578 3 года назад
I tried this dish...It was amazing..Very tasty👌
@sheebadani3534
@sheebadani3534 3 года назад
Definitely, will try
@rohiniification
@rohiniification 4 года назад
Loved your presentation! Will surely try making it soon😊
@shivaniarya8822
@shivaniarya8822 3 года назад
God bless you mam stay safe and healthy
@a.j.christo5652
@a.j.christo5652 6 лет назад
Thank for lesson all the best
@blueskythinking8312
@blueskythinking8312 4 года назад
You are amazing! Thank u so much!
@prangyapatnaik1272
@prangyapatnaik1272 6 лет назад
Yummy it's really good for health
@gitadas2322
@gitadas2322 3 года назад
Mm.....looks nice ..I bought quinoa today ..I will try tomorrow ok ..I like coconut because I from Kerala ...so let's see tomorrow.,👍
@shreyaraje3813
@shreyaraje3813 3 года назад
Thank you so much for this
@OLGALAZINDr
@OLGALAZINDr 3 года назад
lovely, quinoa millet dosa for weightloss: too.
@rajkumaribatheja3722
@rajkumaribatheja3722 6 лет назад
Tried today. The recipe is excellent
@malavishwanathan6763
@malavishwanathan6763 3 года назад
Sure will make it
@AmitKumar-hs9nz
@AmitKumar-hs9nz 7 лет назад
very nicely done...
@ATTACK_ACHIEVE
@ATTACK_ACHIEVE 3 месяца назад
Thanks mam. Wo demo wala mere Ghar bhijwado. I'm so hungry
@rainaarchina
@rainaarchina 6 лет назад
Very nicely done ✅
@shanayashetty4807
@shanayashetty4807 2 года назад
Loved it. I used True Elements Quinoa for the same and the taste was brilliant.
@Dixit90patel1990
@Dixit90patel1990 Год назад
Make your fast healthy with Quinoa - Available in white 235/kg and red 225/kg - Home delivery is available only above 3 kg
@pushpamalhotra8603
@pushpamalhotra8603 Год назад
Somehow when I buy quinoa in New York it doesn’t taste bitter to me. Thank you for different version . What a coincidence this recipe came on my phone and eating pulau style ❤️
@grovermartin6874
@grovermartin6874 Год назад
Most quinoa is prewashed nowadays. When it first came on the market, you had to scrub the saponins off in three or more changes of water.
@jessicasanghvi5864
@jessicasanghvi5864 5 лет назад
I tried making this recipe it tastes awesome and healthy
@anitajadhav8651
@anitajadhav8651 2 года назад
टेस्टी टेस्टी
@jyotitrivedi8768
@jyotitrivedi8768 2 года назад
Ty for this recipe
@sanjuktapanda9235
@sanjuktapanda9235 2 года назад
Love it
@sureshmoopanar
@sureshmoopanar 3 года назад
Nicely explained 👍
@rajulal2806
@rajulal2806 3 года назад
Good recipe.
@TheRuchi2010
@TheRuchi2010 9 месяцев назад
Very good Thank you
@riahirlekar8690
@riahirlekar8690 4 года назад
V nyc thanks sir
@chhayasakar5570
@chhayasakar5570 3 года назад
Darun👍❤️
@sunitaraj1790
@sunitaraj1790 4 года назад
Very tasty 😋😋👌👌👍😋
@dr.pavitrakrishnakumar5711
@dr.pavitrakrishnakumar5711 2 года назад
Amazing recipe! This is very yummy and really super healthy recipe. I tried using True Elements Quinoa to make this delicious recipe! Thanks for sharing such an amazing recipe. Would definitely recommend it :)
@sanjeevkapoorkhazana
@sanjeevkapoorkhazana Год назад
Thanks a lot. I am humbled.
@kaurh2821
@kaurh2821 Год назад
It needs to be soaked overnight in water
@poonamverma2593
@poonamverma2593 Год назад
Awesome 👌
@amnadailyroutinevlogs6625
@amnadailyroutinevlogs6625 3 года назад
V nice ❤ 👍 👌
@sushmaagarwal6012
@sushmaagarwal6012 5 лет назад
V yummy
@sonalvisavadia461
@sonalvisavadia461 6 лет назад
very nice ..quinoa is a low carb diet ..good for diabetic people
@perfectjayakiuniquerecipes5211
@perfectjayakiuniquerecipes5211 2 года назад
Nice recipe
@kanchanshinde5536
@kanchanshinde5536 Год назад
Very nice.
@sushmaagarwal6012
@sushmaagarwal6012 2 года назад
Nice Recepie
@rajkumaribatheja3722
@rajkumaribatheja3722 6 лет назад
Can we make like dahlia
@ankitapatra3527
@ankitapatra3527 3 года назад
Excellent
@karenknowles1537
@karenknowles1537 3 года назад
I love your cooking. Please make your recipes printable. It is very difficult to look them up every time you want to make them. Plus having to use an electrical device in the kitchen doesn’t work well. Thank you.
@bobbybob7238
@bobbybob7238 5 лет назад
Nice :-)
@lathagollapalli3460
@lathagollapalli3460 2 года назад
Mam 👌👌👌❣️
@chitraparam4283
@chitraparam4283 3 года назад
so healthy. mam, where did you buy yr kurti from? so lovely
@sangeetabhardwaj4432
@sangeetabhardwaj4432 3 года назад
yes ... ..beautiful kurti .... 👌👌👌
@mexicola8866
@mexicola8866 5 лет назад
Very nice
@hemaparameswaran3338
@hemaparameswaran3338 5 лет назад
Lovely presentation. I am going to try this. Can we pressure cook quinoa ?
@sanjeevkapoorkhazana
@sanjeevkapoorkhazana 5 лет назад
You may, but it might get over-cooked.It's better if you cook it in an open pan.
@hemaparameswaran3338
@hemaparameswaran3338 5 лет назад
@@sanjeevkapoorkhazana Thanks
@chitraparam4283
@chitraparam4283 3 года назад
Hema, I have always tried in pressure cooker. It comes out perfect. dont put directly. just use a bartan and inside u put quinoa. It will come out perfect
@hemaparameswaran3338
@hemaparameswaran3338 3 года назад
@@chitraparam4283 Thank you
@12mails4sush
@12mails4sush 3 года назад
Easy recipe. Thanks for sharing. Can l cook Quinoa in pressure cooker ? If YES, How many whistle ? 1 or 2 ?
@sumaiyashaikh2094
@sumaiyashaikh2094 3 года назад
2whistle
@kusumbhagchandani9820
@kusumbhagchandani9820 4 года назад
Very good
@preranamadella5298
@preranamadella5298 4 года назад
Beautiful top!
@afiyahassena6352
@afiyahassena6352 Год назад
Nice 👍
@sitatvs
@sitatvs 3 года назад
Can we use a pressure cooker to cook the quinoa?? In that case, how many whistles please? On another note, if using instant pot, how many minutes should be good enough to cook the quinoa please? Thanks in advance.
@ahmedparvaizsyed9384
@ahmedparvaizsyed9384 3 года назад
👍👍🌷🌷
@nareshkoppula7832
@nareshkoppula7832 5 лет назад
Good
@palwinderpinda5127
@palwinderpinda5127 4 года назад
thx mam
@pushpalatapanicker3811
@pushpalatapanicker3811 3 года назад
We can make upama also from quinoa mam
@fatimahuda416
@fatimahuda416 3 года назад
👌👌🙏
@palakshilpi2979
@palakshilpi2979 4 года назад
I hv black quinoa...will it taste same?
@kumarshashiraj
@kumarshashiraj 3 года назад
बाप रे बाप, 1 घण्टा लगेगा इसे बनने में
@rupalimalhotra9585
@rupalimalhotra9585 6 лет назад
Dear shellja suppose I want to make for morning, but would like to cook quinoa in evening and spread in plate.And keep in fridge in next day when I remove from fridge won't it get clustered. Pls let me knw. Thanks rims1
@melisap1742
@melisap1742 6 лет назад
Rupali Malhotra no it will not. You can use next morning
@rashisharma6439
@rashisharma6439 5 лет назад
Once the quinoa is cooked you want to separate the grains using a fork before refrigerating them.
@blueskythinking8312
@blueskythinking8312 4 года назад
@@melisap1742 thanks!
@blueskythinking8312
@blueskythinking8312 4 года назад
@@rashisharma6439 thanks!
@yogitanaidu5623
@yogitanaidu5623 3 года назад
Thanks mam . I like the way you you teaches . We add lime juice to poha so can we add to it ? Please reply as soon as you possible. Thanks once again .👍🏽
@sanjeevkapoorkhazana
@sanjeevkapoorkhazana 3 года назад
Yes, you can, if you want to.
@yogitanaidu5623
@yogitanaidu5623 3 года назад
@@sanjeevkapoorkhazana thanks mam for your reply .😀
@nslatha9860
@nslatha9860 5 лет назад
Is it good for weight loss. U added boiled potato
@Ashkins-ji1pe
@Ashkins-ji1pe 2 года назад
Boiled potato is not fattening as much as fried potato.
@nagularatna8366
@nagularatna8366 4 года назад
Give more recipes please
@jayanthirajasekharan913
@jayanthirajasekharan913 Год назад
Nice receipe. But i wud prefer esting my yummy poha❤
@sanjeevkapoorkhazana
@sanjeevkapoorkhazana Год назад
Ok thank you. Maybe you can try it with quinoa once.
@jayanthirajasekharan913
@jayanthirajasekharan913 Год назад
@@sanjeevkapoorkhazana sure definitely sir
@snehsinghal5457
@snehsinghal5457 3 года назад
Which kind of grain is quinoa?
@travelwithspoo6143
@travelwithspoo6143 3 года назад
Hi i have pcos n thyroid can i use this? Plz reply me
@rangammakandala9666
@rangammakandala9666 6 лет назад
Fine
@komalverma178
@komalverma178 5 лет назад
Use fork or quinoa
@balakrishnasharma9683
@balakrishnasharma9683 2 года назад
can you pressure cook quinoa???
@meghajain4454
@meghajain4454 4 года назад
Please advise for how many hours we need to soak the quinoa before boiling
@anooshaashish6619
@anooshaashish6619 4 года назад
Half an hour
@simudhillon8013
@simudhillon8013 4 года назад
What is quinoa?
@kisutis
@kisutis 4 года назад
We don’t have curry leaves, what can substitute them?
@ashiflyhigh
@ashiflyhigh 4 года назад
Coriander leaves
@MaZEEZaM
@MaZEEZaM 5 лет назад
I’m not familiar with Quinoa, I’m yet to use it which is why I’m here.
@maryamkhan9277
@maryamkhan9277 5 лет назад
Follow skinny recipes.they have great diet options for quinoa-
@kirtigupta8666
@kirtigupta8666 5 лет назад
Hey, I tried this recipe..added beans and tomatoes also but it was a bit bitter. Any idea why?
@simranuppal1842
@simranuppal1842 5 лет назад
Soak for 10 min then rub and wash. Repeat thrice. Drain all water by sieving. Toast in oil for few minutes. Then add 1.75cups water to 1cup quinoa and cook
@livebeauty8719
@livebeauty8719 5 лет назад
It needs to be washed really well. At least 4 times to remove bitterness.
@gurminder0512
@gurminder0512 4 года назад
Simran Uppal 👍right way to avoid bitterness of quinoa.
@aparnaselokar92
@aparnaselokar92 3 года назад
I am using modicare's quinoa it is tasty and no bitter property ...my no. 8626074446
@12mails4sush
@12mails4sush 3 года назад
Simran Uppal - Thanks for Tip 😊
@meenamanaktala4389
@meenamanaktala4389 3 года назад
no soaking quinoa?
@mitsaaraj6174
@mitsaaraj6174 5 лет назад
Daliya hi tik h
@fairybebo3926
@fairybebo3926 4 года назад
What is quinoa
@dentalmitra7864
@dentalmitra7864 5 лет назад
Nice recipe mam . Poha is synonymous to beaten rice not upma . We call it poha upma , milk poha , gur poha ,sakkar poha etc ,the variants of potatoes, where poha denote beaten rice . Upma should be the word that could be used for this quinoa dish ?
@poonamabbi7448
@poonamabbi7448 5 лет назад
Thank you for pointing it out. These days it is very MODERN & INTELLECTUAL to rename EVERYTHING in an attempt to LOOK MODERN & WESTERNIZED.
@randyorton2237
@randyorton2237 5 лет назад
Poonam Abbi and Rupa Sampath what should we name it then?? Give it a name which no one understands? Why do you have a problem with renaming delicacies when one of their main ingredients has been changed? Would you like it if you were to order POHA in a restaurant and when it arrives you notice that it was made with quinoa instead of flattened rice flakes? Would you not then tell the restaurant to mention properly what the item is?? Would you not call it QUINOA POHA then? because everything else is same except for the quinoa instead of rice flakes.
@lakshmiaa1495
@lakshmiaa1495 5 лет назад
@@randyorton2237 like one of the viewer written here, upma,pulao, eic fits better than poha. because it is entirely different grain.! quinoa a seed product.goes under millet dish right? I thought she was adding poha to it.
@randyorton2237
@randyorton2237 5 лет назад
Lakshmi 1234 OK then I don't know what poha means, going back to 5th grade now
@blueskythinking8312
@blueskythinking8312 4 года назад
@@poonamabbi7448 what's westernized and modern about upma. It's just bf. Calm down
@scospassioncreativescos5300
@scospassioncreativescos5300 4 года назад
Yummy Yummy APITICISING
@DKOMSHANTI
@DKOMSHANTI 4 года назад
Quinoa not known. What are the benefits of this?
@amritasharma3
@amritasharma3 4 года назад
more beniffit
@priyankapoonia7800
@priyankapoonia7800 4 года назад
its used to fat loss.
@mohinikarkera6546
@mohinikarkera6546 4 года назад
I think this is sanjeev kapoor Chanel
@nainav9803
@nainav9803 6 лет назад
thanks, can we add garlic?
@poonamabbi7448
@poonamabbi7448 6 лет назад
Naina ji, this is FOOD... you are making it because you want it to taste the way YOU like it. So go ahead, ADD WHATEVER YOU LIKE... There is NO WRONG WAY. Don't listen to the "experts" when it comes to YOUR PERSONAL tastes, texture & flavor preferences. Add garlic, & as much as YOU LIKE TO TASTE. Happy cooking & even happy eating.
@randyorton2237
@randyorton2237 5 лет назад
If we can add whatever we want to the food, why can't we call the food whatever we want? Why do you have problem with renaming dishes to seem modern?? Please don't contradict your own statements from other threads
Далее
Аминка ❤️
00:16
Просмотров 1,3 млн
Good deed #standoff #meme
00:15
Просмотров 1,2 млн
Greek Quinoa Salad
6:03
Просмотров 306 тыс.
Quinoa Pulao Indian Recipe | Show Me The Curry
6:34
Просмотров 1,7 млн
EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!
10:45
гороховый СУП
0:57
Просмотров 3,3 млн