Quinoa Pulao is a flavorful, healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant pot pressure cooker or stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa pilaf is Vegan and Gluten-Free.
#Quinoapulao #tiffinrecipe #officetiffinrecipe
Quinoa Pulao
Ingredient Quantity
Quinoa Boiled 1½ cup
Ghee 1 tbsp
Cinnamon stick 1 inch
Bay leaf 2 no.
Ginger chopped 1 tbsp
Green chilli chopped 2-3 no.
Cumin seeds 1 tsp
Onion chopped 1 no.
Carrot cut into small cubes 1 no.
Green peas ¼ cup
French beans diamond cut 2-3 no.
Cauliflower cut into florets ¼ cup
Tomato cut into cube size 2 no.
Salt to taste
Coriander powder 1 tbsp
Red chili powder ½ tsp
Garam masala powder 1 tsp
Water 1 cup
Lemon juice ½ no.
Fresh coriander sprigs for garnishing.
Method:
1. Heat ghee in a non-stick wok. Add cinnamon stick, bay leaf, ginger chopped, green chilli chopped and cumin seeds, mix well and sauté till fragrant.
2. Add chopped onion, mix well and sauté for 2-3 min.
3. Add carrot, french beans, and green peas, mix well and sauté for 2 min.
4. Add tomatoes, salt, red chilli powder, coriander powder and garam masala powder, mix well and sauté for 1 min.
5. Add cauliflower florets, mix well and sauté for 2-3 min.
6. Add water, mix well and cook for 3-4 min.
7. Spread boiled quinoa all over the vegetable.
8. Add lemon juice on top and cover and cook for 3-4 min.
9. After 3-4 min. remove the cover and mix well.
10. Remove the pulao in serving dish, cool it in room temperature than pack in Tiffin and serve.
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12 июн 2022
