Quit your habits, reclaim your energy, find your direction 

Nervous system regulation is INSANELY powerful once you understand it. It actually has taken away MOST of my fear. My bad habits. My negative everything tends to stay in the shadow when my nervous system is in check. And it’s SUPER easy to throw it off.

Very insightful! Thank you ✌️🙌🎯

Thank you for this, you have eloquently explained the root of the problem. Actions need to be taken to effectively fix our nervous system and the dopamine hack it endures. Thank you !

Suppose we feel we are wasting time then we quickly try to hide that awareness by further indulgence only to repeat the process. Or some would brutally out of hope to avoid the pain of being "wasteful" may "do something" productive forcefully reading Mark Manson or Jordan Peterson. But to be kind and observe the tendency without forcing to do productive thing (which is repressing force of addiction) is to let presence eat up that energy and that process can initiate creative movements from within. Recently read a line from Jim Burns in his book that when internal stress is balanced then we naturally seek external challenges. But most self help productivity is to repress their harmful tendencies not to heal but to escape their inner reality.

Very low audio. Just a heads up

Thanks for this important message! ♥️🫶🏼