Range Of Motions Of All Joints | ROM | Upper Extremity & Lower Extremity ROM 

#range_of_motions_all_joints
#ROM_Upper_Extremity
#Rom_Lower_Extremity
Range of motion (ROM) is a measurement of the distance and direction a joint can move to its full potential.Range of motion exercises are also called "ROM" exercises. There are three types of ROM exercises: passive, active, and active assists.
Range of Motion is the distance a joint can move and the direction in which it can move.
How do range of motions work?
What causes loss of flexibility?
Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint.
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