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This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
1 medium head of cauliflower
1 medium cucumber, peeled
1 cup of freshly chopped tomatoes (any variety)
3 cherry tomatoes for decoration
1/2 of red bell pepper, de-seeded
2 medium stalks of celery
the juice of 1 medium lime
2/3 of a cup of freshly chopped parsley
1/4 of a cup of freshly chopped cilantro
Preparation:
Separate the cauliflower florets and place into a bowl
Grate them or place them into a food processor
Add half the lime juice and massage the cauliflower to soften it and make it easier to digest
Chop the bell pepper into small cubes
Chop the celery stalks into small pieces
Chop the cucumber into small pieces
Place the bell pepper, celery, cucumber, tomatoes, parsley and cilantro into a bowl
Add the remaining lime juice
Mix together
Viola, enjoy your gluten-free and fully raw tabbouleh!
Feel free to post your comments and share this recipe with others!
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Wishing you abundant health,
Paul and Yulia Tarbath
5 окт 2024
