Learn more in Scientific Principles of Strength Training...www.store.jtsstrength.com/reso... Dr. Mike Israetel and Chad Wesley Smith discuss what are the most important factors in the training of raw powerlifters.
Lol that guy in the reverse linear progression study thought he was on some new age high tech program sci fi shit and just ended up being pissed as hell when he got weaker 12 weeks later
I have been reading about Cal Dietz stuff and I was wondering what your thoughts would be on implementing triphasic protocols in powerlifting training ?
Juggernaut Training Systems Pause the video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jpNSGypEADI.htmlm4s at 9 mins and 4 seconds. Btw always found you two amazing how much free content you put out there. Simple things done correctly is what I always think watching either of your videos. Thanks again~