Bench Press Accessory Lifts (4 Exercises For STRONGER Bench Press) 

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Close grip bench and floor press took my bench from 255 to 310 in 6 months at 175lbs

Just did the seated tricep extension today at the gym after watching this, have never felt my triceps more from an extension! Thank you

you are my favourite coach , i am getting stronger day by day now at 53 , i started deep squat comfortably 120 kg i do snatchs , front squats ,i bench now comfortably 100 kg , and i am getting stronger shouler press at 70 kg easy waw thats dads power to me and i started 2 months ago after many yrs of no active , natty forever, thank you

I feel that doing dips improved my bench press

One of the best videos on this topic I've seen so far, thank you for posting this!

Thanks man I been looking for some structure for my workouts

Thank you AWESOME video. Keep it comin!!

Thank you brother. This is fundamental information.

Great Video. Think I’ll do a top 5 for Deadlifts 🔥👍

Amazing video!

Awesome thank u

1. Neutral grip dumbells bench (focus on drive off the bottom) 2. Close grip floor bench (focus on drive into lockout at top) 3. Tricep extensions (pump in triceps, mass in arms) 4. Explosive push-ups to boxes (coordination and explosiveness followed by controlled deceleration)

THANK YOU SO MUCH

I increased my max from 275 to 290 this morning, but I was looking for an accessory workout to eclipse 300. I think this is the perfect routine. I am going to do this workout with my son today to see if we can improve our bench max.

Great thx buddy 🎉

Thanx! These are the important exercises listed by others. I went in just to convince myself that this is the way to go, and it seems you're all right about these exercises. My only problem is with elbow pain. Thanx again. Somehow I'll be able to make the step from 315 to 350.

Great video thanks! What back accessories do you recommend to balance the pressing while in a branch focused L program phase (noting I still squat and deadlift twice a week)

Thank you

Thank you ❤bro

Thankyou man🙏

Great video!

Thanks

very nice info

Failed a 245 attempt yesterday. This is what I need

I started bench pressing with the goal to put some meat on my pegs. From day one I focused on the right technic and got some tips from a powerlifting athlete. Because of that, I believe, my chest gains have been slight, but my arms and overall upper body strength have increased dramatically. Last 10-12 months I've been fairly consistent and I'm now able to lift 230 (I'm 160) and do reps at 220. Haven't hit a plateau yet, but I'm sure it is just around the corner.

The plyo's are dope. I do them, not in that manner but similar.

Thanks a lot. Great tips Mr.

Close grip bench/diamond push ups and dips will increase your bench press

Great stuff, how many days apart would you do these and your Bench day?

How long should you rest between each set?

Thank you. I know your vids are catered to athletes. However, I dream and as such would like to humbly request review of proper forms for these exercises plz. Due to injuries it's important to know the details like a newbie or phys therapy student. Thank you for your work and assistance!!

I’m 16 at 135-140 lbs. I bench 175, but I’m stuck at that now, making no progress it seems. I’m hoping this all will help me. Thanks man

I like the first 3 exercises but not sure on the 4th

I am pushing 61, just got back in the gym after a 9 year break...I want t hit 405 again, currently stuck at 315 which I just hit..Thanks for the info!

Thanks, for that Fat Barbell thing idea or whatever you use. Because/ with Controllifting, the thing is, that forearm strongness concept (proven maybe unproven,) conducts or inducts all that hydraulic fluid moving over which ligament did you say is not there.

Does the drop set on the db bench needs to be with the same weight?

Can't wait to apply then to training today ♥️

Are you doing a standard bench press (flat) in the same day (before) as these accessory movements?

How long should rest time be in between sets

On my way to do some accessory work!💪

So am I doing this before or after i start my bench press session?

Should u do it same day.? As in your chest day before hitting regular bench.

any other recommendation far from box push up? because where I work out it is quite impossible to do it..xD

Man I’ve plateau’d on 225 for sometime I’ve got to 245 for my working sets a couple months ago but I had to take a break because of work

my gym has a tricep extension seated but its a machine does it work.

my biggest issue seems to be that I lose all the fat, and then gain it back. not necessarily meaning to bulk but end up eating more and more the stronger I try to get

thanks for not makingthe video long

Did calestetics for a while I can do a bunch of cool push up tips but I can't even bench 135 yet so it's rough 😅

I’m at 215 rn I’m working my way up to 225 I gotta try this out

I’ve been stuck at 210 for 4 months now I hope I can get out of the plateau with these.

Should I hit my head too like in minute 3:40?

Could you do a video on nucleii overload training? Where you train a muscle everyday for a month and supposedly it increases the amount of nucleii in the muscle. Could you prove/debunk this?

I have a hard time pushing my one RMS because I use a gym that's I guess not really meant for people such as me or face tattoos arm chest tattoos I'm not a mean guy or scary guy or prison guy by any means but finding someone that will you know be able to help me if spotting me and not be too intimidating to me to go up and talk to you it's hard so my socialization skills are getting help with testing one RM , fearing the weight as well now that my lifts are +1×-2× bodyweight numbers.

Update6 months and I'm still loving this bench. ru-vid.comUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

Can you please make a chest workout for wrestlers

just hit 235 at 167 i’ll update you guys in a couple months

would you do all these workouts in one session?

3:45 my man hit himself 😂

1:10

Good stuff. Question: Are your recommended sets and rep ranges aimed more at natural lifters, or enhanced?

4:30 isn't a lockout-problem IMO. If you have to bounce the weight off the chest you're not strong enough. I'd hit him with the paused bench to make him stronger out of the bottom position

ZERO dislikes

I have the a problem with basically every lift bench press squat deadlifts

Is that Nick Gwiazdowski at 0:08?

Hey, can somebody please help me fit in these exercises into a 5/3/1 program? I would love to include all of these exercises, but will have a hard time programming this in once you factor in rest and volume. How do you guys incorporate these exercises into your split? (I OHP once a week)

Weird thing with me is I’ll get to a peek point then 2 weeks later lose like 30lb on my press 🤷🏼‍♂️ pisses me of so much!

can chairs be used as a substitute for boxes ?

Decline push ups with weight vest

I bench 335 rn I'm gonna try these exercises, hopefully I can reach my goal of 405 in 2 months

I need help to increase squats powwe

My biggest problem training is back pain

750 to 900 lbs. well we're talking on order 20 times or 2000 percent more strength. Because its exponential or even logarithmic to others.

What can I use if I don't have a gym bench?

K

I would have said weighted dips.

My deadlift is 500, squat 400...bench...200. I need help lol

I've doubled every category but my bench is still cheeks

They just charge into your home absolutely no questions asked. Well, he's smoking POT. Get it at Kalingas Smoke Top.

Bench press

Close grip bench definitely works I started off with 60kg at start of the year and now at 135kg (noobie gains tho)

Question on the first recommended exercise, neutral grips, the person depicted doing a regular bench head a suicide☠️☠️☠️ grip! The ultimate of no no’s!! Why??? not a good example

Thing is, they really want Jesus to play for USA Men's Basketball Team at Next years Olympics with Steve Job's IMac and Ipad against newly redesigned China and India. He's American. Why can't you recruit Tim Duncan of Spurs.

Good stuff, That guy should be concerned about getting that girly hair caught in the machine though.

not all of these feasible at all gyms not practical

That Faith thing, its inferior at your Gita not Bible its ok. just OK?@?